Long Jump Drill: Analysis of long jumper using a one and a half hitch kick technique. I make these videos and send it to them to point out what we need to work ou. This video was shot in practice without intent to make a video so the image quality isn’t the best. #longjump #hitchkick #longjumpdrills

Ten years ago today, the legend Guns showing us his marvellous repartee masquerading as rugby. He had it all, the Serevi hitchkick, the tumble and the knock on. Did he ever tell you he scored in front of 12.000 people at Sixways? A rugby legend/comedian and an absolute God mate. RIP legend x

Bit harsh to be including Kinghorn in the same breath as hitchkick Smith.

Smith is 5’9” and 12stone. Kinghorn 6’4” and 16.5stone. Very different propositions both in the air and at ruck time.

Is it because no one actually turns them out from the hips like they should and instead turns them into a goofy looking toddler version of a hitchkick? Because that's why I hate nearly all of them.

I'm doing my 500th peloton ride today! 🚴‍♀️

I'll be doing this 30 minute power zone ride at 5:30pm EST US. If you'd like to join me, I'd love that. 🙂

Username is HitchKick btw.

members.onepeloton.com/classes/cycl...

this one is called a hitchkick / this one a header