i know you’re busy doing important adult life/school stuff but i feel like you should know that i’ve reread the most recent CICO chapter four times already & i am *feral* for your writing 🤤
i know you’re busy doing important adult life/school stuff but i feel like you should know that i’ve reread the most recent CICO chapter four times already & i am *feral* for your writing 🤤
½ Day workshop Sun 22nd March at Peter Mac
Stations:
Neck Rescue @ANZCA.bsky.social CICO ERM sign off available)
HAVL/VAFI
Trache/Lary Emergencies
Places will sell out fast.
½ Day workshop Sun 22nd March at Peter Mac
Stations:
Neck Rescue @ANZCA.bsky.social CICO ERM sign off available)
HAVL/VAFI
Trache/Lary Emergencies
Places will sell out fast.
I "failed" my diet probably 100-200 times in that 2 years.
Still lost 35kg+
I "failed" my diet probably 100-200 times in that 2 years.
Still lost 35kg+
Today's weight: 173.4 lbs (-1.8 lbs)
Steps walked: 11,076
Breakfast: tea w/ creamer, 42 calories
Lunch: mini pizza, broccoli, breadsticks, 490 calories
Dinner: Pork bun, naan bread w/ hummus, 610 calories
snacks: muffin, dunkaroos, 288 calories
Total 1430 calories.
#cico
#wieiad
Denying treats is the fastest way to kill a new eating style!
Denying treats is the fastest way to kill a new eating style!
Today's weight: 176 lbs (holiday bloat lol)
Steps walked: 10,588
Breakfast: tea w/ creamer, 42 calories
Lunch: homemade mcmuffin + salad, 509 calories
Dinner: pizza pops + veggies, 520 calories
snacks: muffin + cocoa, 368 calories
Total 1441 calories.
#cico
#weightlossjourney
Today's weight: 176 lbs (holiday bloat lol)
Steps walked: 10,588
Breakfast: tea w/ creamer, 42 calories
Lunch: homemade mcmuffin + salad, 509 calories
Dinner: pizza pops + veggies, 520 calories
snacks: muffin + cocoa, 368 calories
Total 1441 calories.
#cico
#weightlossjourney
One thing the GLPs have shown, surely, is that CICO is right. All those who poo pooed that must be rethinking their position. For me, it seems people experience different amounts of hunger and that's the genetic component.
One thing the GLPs have shown, surely, is that CICO is right. All those who poo pooed that must be rethinking their position. For me, it seems people experience different amounts of hunger and that's the genetic component.
bsky.app/profile/chio...
bsky.app/profile/chio...
exercise barely increases breathing over baseline, and arguably decreases thinking
checkmate, CICO evangelists
exercise barely increases breathing over baseline, and arguably decreases thinking
checkmate, CICO evangelists