¿Tienes barriga? No es solo grasa.

#longevizarte #saludmetabólica #insulinaalta #grasaabdominal #resistenciaalainsulina #grasa #longevidad #vivirmejor #saludreal #drmindypelz #metabolismo

🕰️ El horario de las comidas importa más de lo que crees.

#longevizarte #ayunointermitente #biohacking #saludmetabólica #drmindypelz #feastingandfasting #hábitosaludables #francuesta #ayuno #adelgazar

🎙 Dr. Mindy Pelz explains:
"'You don’t just have one metabolism — you actually have two.'
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#DrMindyPelz #MetabolicFlexibility #FastingForWomen #SugarBurnerVsFatBurner #KetonesForFuel #FastingEducation #FatLossJourney

Dr. Mindy Pelz often explains that while black coffee generally supports fasting, for some people, it can slightly raise blood sugar. It’s not one-size-fits-all. Subscribe to read more on www.pouringpotions.com
#FastingTips #DrMindyPelz #FastingLifestyle #IntermittentFasting

After being feed up with joint pain & health issues I came across to learning about #IntermittentFasting on #YouTube by #DrMindyPelz. I did all 4 types of fasting & I'm happy with the results. I lost 154lbs & cured my fatty liver.

I signed up to the #DrMindyPelz 72-hour #waterfast. I'm half way through! And I did my 7-minute workout. Listen to your body and not what other people tell you to think or feel seems to be the best way forward. Mind you I did work out with my night mask on. #lyndasmith7minutesworkout #fastlikeagirl

¿Quieres envejecer más rápido?

#longevizarte #longevidad #neuroplasticidad #biohacking #fasting #envejecerbien #drmindypelz #cerebrojoven #viajaresvivir #hábitoslongevos #francuesta

🍝 ¿Pasta sola con salsa?

#longevizarte #francuesta #drmindypelz #metabolismosano #longevidad #resistenciainsulina #biohacking #comerbien #nutriciónlongevizante #saludmetabólica

Vitamin D không chỉ tốt cho xương khớp, mà còn là liều “vitamin hạnh phúc” cho tinh thần. Đây cũng là lý do vì sao người ta hay khuyên: nếu bạn đang buồn hay mệt mỏi, hãy thử bước ra ngoài, hít thở và đón chút nắng sớm.

#vitamind #drmindypelz #genkijapan

In this reel, Dr. Mindy Pelz cuts through the confusion around BHT—an additive hiding in many of our foods. Here's what you need to know.

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#DrMindyPelz #BHT #ForeverChemicals #FoodAdditives #CleanEating #GutHealth #HolisticNutrition #ReadYourLabels

🎙 Dr. Mindy Pelz explains:
""You don’t just have one metabolism — you actually have two.

Subscribe to read more on www.pouringpotions.com

#DrMindyPelz #MetabolicFlexibility #FastingForWomen #SugarBurnerVsFatBurner #KetonesForFuel #FastingEducation #FatLossJourney

Dr. Mindy Pelz explains how your gut isn't just digesting — it’s on a clock. Subscribe to read more on www.pouringpotions.com

#GutHealth #CircadianRhythm #DrMindyPelz #DigestiveHealth #LateNightEating #BloatingRelief #GutHealing #HealthyHabits #MealTiming #EatWithTheSun

During these turbulent times I need to keep my high cortisol in check. Stress=high cortisol,which leads to not losing belly fat. So I drink #KavaTea which was suggested by #DrMindyPelz.