#IntermittentFasting
⏰ MYTH BUSTER: "Intermittent fasting is magic"
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
October 16, 2025 at 7:11 PM Everybody can reply
Nice one from Jason Fung on number of meals to eat, whether to eat breakfast, and intermittency in general:
substack.com/home/post/p-...

#diet #health #fasting #IntermittentFasting #insulin
When to Eat: Fast and Break-Fast
Breakfast is not the most important meal of the day
substack.com
October 6, 2025 at 8:06 PM Everybody can reply
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I'm breaking my fast with grain-free granola, 100% cacao unsweetened baking chocolate & homemade chocolate milk made from flaxseed milk & cocoa powder, eating for the first time in 20 hours... #IntermittentFasting

flavor365.com/the-truth-ab...
October 1, 2025 at 4:33 PM Everybody can reply
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Eating frequently keeps insulin levels high. Time-restricted eating can lower insulin and reverse resistance. #IntermittentFasting
September 28, 2025 at 12:00 PM Everybody can reply
How long should you fast? #UICAHS' Krista Varady weighs in: “For most people, I would recommend eating within an eight-hour window each day, specifically eating only from noon to 8 p.m.” www.menshealth.com/health/a6794... #IntermittentFasting
Yes, There’s an Ideal Length for Intermittent Fasting. It's Surprisingly Reasonable.
Experts break it down.
www.menshealth.com
September 26, 2025 at 5:56 PM Everybody can reply
Back to intermittent fasting for a bit. Last time I did this regularly, it helped. Anyone else do this? #intermittentfasting
September 26, 2025 at 11:41 AM Everybody can reply
Based on studies of autophagy in non-obese, insulin secretory-deficient KATP-GOF mice the authors propose that #IntermittentFasting prevents the gradual loss of beta cell identity by enhancing autophagy link.springer.com/article/10.1...
Restoration of pancreatic beta cell identity and autophagy in KATP-induced diabetes by intermittent fasting - Diabetologia
Aims/hypothesis The loss of pancreatic beta cell mass and identity is a hallmark of diabetes. While factors such as beta cell overwork (insulin hypersecretion) and elevated intracellular calcium have been implicated, beta cell identity loss also occurs in KATP gain-of-function (KATP-GOF) mice, a model of human neonatal diabetes, even in the absence of these factors. This suggests additional underlying mechanisms. Autophagy, a key process for cellular homeostasis, is impaired in the islets and beta cells of both type 1 and type 2 diabetes, but its role in monogenic diabetes with insulin secretory deficiency remains unclear. We hypothesise that autophagy dysfunction contributes to beta cell identity loss in KATP-GOF mice, and that intermittent fasting (IF) can restore autophagic flux, thereby preserving functional beta cell mass. Methods To test this, adult tamoxifen-inducible KATP-GOF mice and littermate controls were randomly assigned to two groups: (1) chow diet ad libitum; and (2) chow diet with alternate-day IF. Results KATP-GOF mice fed ad libitum developed severe hyperglycaemia due to impaired insulin secretion. This was followed by a reduction in insulin content, disruption of beta cell autophagic flux, autophagosome accumulation and, ultimately, the loss of beta cell identity and dedifferentiation. In contrast, KATP-GOF mice subjected to alternate-day IF exhibited lower blood glucose levels, improved mitochondrial morphology, restoration of autophagic flux and reestablishment of beta cell identity. Conclusions/interpretation This study provides the first evidence of autophagy impairment in non-obese, insulin secretory-deficient, KATP-induced diabetes mice and demonstrates that IF restores both autophagic flux and beta cell identity. This finding suggests that similar mechanisms may contribute to beta cell dysfunction in other forms of diabetes. Graphical Abstract
link.springer.com
September 25, 2025 at 8:10 PM Everybody can reply
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