⏰ MYTH BUSTER: "Intermittent fasting is magic"
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting
October 16, 2025 at 7:11 PM
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October 16, 2025 at 6:33 PM
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Mein Gewicht heute früh: 76,6 kg (von 147; abgenommen: 70,4 kg). Quitten und Walnüsse: Erntezeiten im Privatgarten sind Verschenkzeiten. intervallfastenfuerernaehrungssuender.blogspot.com/2025/10/dorf...
#Intervallfasten #IntermittentFasting #LowCarb
#Intervallfasten #IntermittentFasting #LowCarb
Dörfliche Tauschwirtschaft
Intervallfast, IntermittentFasting, Low Carb, Lebensmittelpreise, AfD
intervallfastenfuerernaehrungssuender.blogspot.com
October 16, 2025 at 2:54 PM
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#IntermittentFasting #HealthyEating #BreakYourFast #NutritionTips #GlucoseControl #WellnessJourney #DigestiveHealth #MealPrep #FastingBenefits #healthyhabits #healthymind #healthandwellness #healthynotskinny #healthykids #healthier #healthnut #healthyfamily #healthyactivelifestyle #HealthyLifestyle
October 16, 2025 at 4:06 AM
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Embark on a journey to optimal health by incorporating fasting into your lifestyle and experience the transformative benefits for yourself. #fasting #intermittentfasting
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3 Benefits of Fasting For Optimal Health
Embark on a journey to optimal health by incorporating fasting into your lifestyle and experience the transformative benefits for yourself.
Are you looking to unlock the hidden secrets of optim...
femmefitalefitclub.com
October 11, 2025 at 8:19 PM
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Ketogenic Diet & Intermittent Fasting – Big Overview For Beginners By Dr. Berg
YouTube video by Dr. Eric Berg DC
youtu.be
October 7, 2025 at 8:04 PM
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Mein Gewicht heute früh: 76,5 kg (von 147; abgenommen: 70,5 kg). Ich bemühe mich, zu priorisieren. Der Quittenbaum hat dabei Vorrang vor der Rettung der Demokratie. intervallfastenfuerernaehrungssuender.blogspot.com/2025/10/prio...
#Intervallfasten #IntermittentFasting #LowCarb
#Intervallfasten #IntermittentFasting #LowCarb
Priorisierung im Krisenmodus: Die Demokratie kann ich nicht retten. Den Quittenbaum aber schon.
Intervallfasten, Intermittent Fasting, Low Carb, Quitten, Zucchini, Demokratie, Michel Friedman,
intervallfastenfuerernaehrungssuender.blogspot.com
October 7, 2025 at 1:14 PM
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Nice one from Jason Fung on number of meals to eat, whether to eat breakfast, and intermittency in general:
substack.com/home/post/p-...
#diet #health #fasting #IntermittentFasting #insulin
substack.com/home/post/p-...
#diet #health #fasting #IntermittentFasting #insulin
When to Eat: Fast and Break-Fast
Breakfast is not the most important meal of the day
substack.com
October 6, 2025 at 8:06 PM
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Experience the real transformation! See my physical, mental & emotional changes after 30 days of OMAD (One Meal A Day).
#OMAD #OneMealADay #30DayChallenge #Transformation #BeforeAfter #HealthJourney #IntermittentFasting #Results
www.myleanreset.com/2025/10/omad...
#OMAD #OneMealADay #30DayChallenge #Transformation #BeforeAfter #HealthJourney #IntermittentFasting #Results
www.myleanreset.com/2025/10/omad...
OMAD Before and After: My 30 Day Journey Results
Discover my honest OMAD before and after 30-day journey. See results, health benefits, challenges, and key tips for success with one meal a day fastin
www.myleanreset.com
October 3, 2025 at 3:35 PM
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Curious what 30 days of OMAD (One Meal a Day) really does to your body? See the results, surprises & lessons from a full month experiment!
#OMAD #OneMealADay #30DayChallenge #WeightLoss #IntermittentFasting #LifestyleExperiment #Wellness #HealthJourney
www.myleanreset.com/2025/10/30-d...
#OMAD #OneMealADay #30DayChallenge #WeightLoss #IntermittentFasting #LifestyleExperiment #Wellness #HealthJourney
www.myleanreset.com/2025/10/30-d...
30 Days on OMAD Diet Results: Health and Fitness
Discover what happens after 30 days on the OMAD diet. Real results, health impacts, and fitness benefits explained in detail
www.myleanreset.com
October 3, 2025 at 3:16 PM
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What happens when you eat just one meal a day for 30 days? Dive into this journey’s ups, downs & surprising results!
#OneMealADay #OMAD #30DayChallenge #IntermittentFasting #WeightLoss #LifestyleExperiment #Wellness #HealthJourney
www.myleanreset.com/2025/10/one-...
#OneMealADay #OMAD #30DayChallenge #IntermittentFasting #WeightLoss #LifestyleExperiment #Wellness #HealthJourney
www.myleanreset.com/2025/10/one-...
One Meal a Day 30 Days Journey: My Honest Results
Discover my 30-day One Meal a Day (OMAD) journey with honest results, insights, benefits, struggles, and tips for lasting health transformation
www.myleanreset.com
October 3, 2025 at 3:08 PM
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Did you try eating just once a day for a full month? See what real changes OMAD can bring to your body, energy & mindset after 30 days!
#OneMealADay #OMAD #30DayChallenge #WeightLoss #IntermittentFasting #Wellness #HealthResults #LifestyleExperiment
www.myleanreset.com/2025/10/one-...
#OneMealADay #OMAD #30DayChallenge #WeightLoss #IntermittentFasting #Wellness #HealthResults #LifestyleExperiment
www.myleanreset.com/2025/10/one-...
One Meal a Day Results 30 Days: True Experience
Discover true 30-day One Meal a Day results with benefits, challenges, tips, and science-backed insights. A real guide to OMAD transformation
www.myleanreset.com
October 3, 2025 at 3:02 PM
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I'm breaking my fast with grain-free granola, 100% cacao unsweetened baking chocolate & homemade chocolate milk made from flaxseed milk & cocoa powder, eating for the first time in 20 hours... #IntermittentFasting
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October 1, 2025 at 4:33 PM
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Eating frequently keeps insulin levels high. Time-restricted eating can lower insulin and reverse resistance. #IntermittentFasting
September 28, 2025 at 12:00 PM
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Want to supercharge your energy during fasting? Discover how adding cold showers can boost alertness, rev up metabolism, & help you feel more alive while IF!
#IntermittentFasting #IF #ColdShowers #EnergyBoost #HealthyLifestyle #Metabolism #Wellness #Biohack
www.myleanreset.com/2025/09/inte...
#IntermittentFasting #IF #ColdShowers #EnergyBoost #HealthyLifestyle #Metabolism #Wellness #Biohack
www.myleanreset.com/2025/09/inte...
Intermittent Fasting and Cold Showers for Energy
Discover how intermittent fasting and cold showers can boost energy, improve focus, and support overall health naturally
www.myleanreset.com
September 28, 2025 at 9:29 AM
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Trying intermittent fasting but always quitting after a few weeks? Discover small changes that turn it from a challenge into a lifelong habit.
#IntermittentFasting #IF #HealthyHabits #LongTermSuccess #Wellness #Consistency #Lifestyle #Mindset
www.myleanreset.com/2025/09/how-...
#IntermittentFasting #IF #HealthyHabits #LongTermSuccess #Wellness #Consistency #Lifestyle #Mindset
www.myleanreset.com/2025/09/how-...
How to Make Intermittent Fasting a Long-Term Habit
Learn how to make intermittent fasting a sustainable long-term habit with practical tips, science-based strategies, and lifestyle adjustments
www.myleanreset.com
September 28, 2025 at 8:56 AM
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Want to simplify your life and supercharge your health? Explore how intermittent fasting + minimalist living together bring clarity, savings, and wellness.
#IntermittentFasting #IF #Minimalism #SimpleLiving #HealthyLifestyle #Wellness #Mindfulness #Clarity
www.myleanreset.com/2025/09/inte...
#IntermittentFasting #IF #Minimalism #SimpleLiving #HealthyLifestyle #Wellness #Mindfulness #Clarity
www.myleanreset.com/2025/09/inte...
Intermittent Fasting and Minimalist Living: A Powerful Path to Simplicity and Health
Discover how intermittent fasting and minimalist living create a healthier, simpler lifestyle while improving focus, immunity, and longevity
www.myleanreset.com
September 28, 2025 at 7:59 AM
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Thinking of trying intermittent fasting? Learn how to confidently discuss your plan with your doctor—get heard, understood, and supported.
#IntermittentFasting #IF #DoctorVisit #HealthCommunication #Wellness #DietTips #BePrepared #HealthTalk
www.myleanreset.com/2025/09/how-...
#IntermittentFasting #IF #DoctorVisit #HealthCommunication #Wellness #DietTips #BePrepared #HealthTalk
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How to Explain Intermittent Fasting to Your Doctor
Learn how to explain intermittent fasting to your doctor effectively, improve trust, and get medical guidance while boosting your health journey
www.myleanreset.com
September 28, 2025 at 7:45 AM
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Looking for real proof that intermittent fasting works? Be inspired by stories of people just like you who transformed their health, weight & mindset.
#IntermittentFasting #IF #SuccessStories #HealthTransformation #Motivation #Wellness #WeightLoss #Inspiration
www.myleanreset.com/2025/09/inte...
#IntermittentFasting #IF #SuccessStories #HealthTransformation #Motivation #Wellness #WeightLoss #Inspiration
www.myleanreset.com/2025/09/inte...
Intermittent Fasting Success Stories That Inspire
Discover real intermittent fasting success stories that inspire. Learn how people transformed health, lost weight, and boosted energy with fasting
www.myleanreset.com
September 28, 2025 at 6:49 AM
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How long should you fast? #UICAHS' Krista Varady weighs in: “For most people, I would recommend eating within an eight-hour window each day, specifically eating only from noon to 8 p.m.” www.menshealth.com/health/a6794... #IntermittentFasting
Yes, There’s an Ideal Length for Intermittent Fasting. It's Surprisingly Reasonable.
Experts break it down.
www.menshealth.com
September 26, 2025 at 5:56 PM
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Mein Gewicht heute früh: 72,6 kg (von 147; abgenommen: 74,4 kg). Was unterscheidet Nichtwissen von Ignoranz und militantem Nichtwissenwollen?
intervallfastenfuerernaehrungssuender.blogspot.com/2025/09/mili...
#Intervallfasten #IntermittentFasting #Lowcarb #MECFS
intervallfastenfuerernaehrungssuender.blogspot.com/2025/09/mili...
#Intervallfasten #IntermittentFasting #Lowcarb #MECFS
Militantes Nichtwissenwollen und ME/CFS. Oder: Wie öffnet man klemmende Weltbilder?
Intervallfasten, IntermittentFasting, LowCarb, Militantes und nichtmilitantes Nichtwissen und Ignoranz, ME/CSF
intervallfastenfuerernaehrungssuender.blogspot.com
September 26, 2025 at 1:14 PM
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Back to intermittent fasting for a bit. Last time I did this regularly, it helped. Anyone else do this? #intermittentfasting
September 26, 2025 at 11:41 AM
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Based on studies of autophagy in non-obese, insulin secretory-deficient KATP-GOF mice the authors propose that #IntermittentFasting prevents the gradual loss of beta cell identity by enhancing autophagy link.springer.com/article/10.1...
Restoration of pancreatic beta cell identity and autophagy in KATP-induced diabetes by intermittent fasting - Diabetologia
Aims/hypothesis The loss of pancreatic beta cell mass and identity is a hallmark of diabetes. While factors such as beta cell overwork (insulin hypersecretion) and elevated intracellular calcium have been implicated, beta cell identity loss also occurs in KATP gain-of-function (KATP-GOF) mice, a model of human neonatal diabetes, even in the absence of these factors. This suggests additional underlying mechanisms. Autophagy, a key process for cellular homeostasis, is impaired in the islets and beta cells of both type 1 and type 2 diabetes, but its role in monogenic diabetes with insulin secretory deficiency remains unclear. We hypothesise that autophagy dysfunction contributes to beta cell identity loss in KATP-GOF mice, and that intermittent fasting (IF) can restore autophagic flux, thereby preserving functional beta cell mass. Methods To test this, adult tamoxifen-inducible KATP-GOF mice and littermate controls were randomly assigned to two groups: (1) chow diet ad libitum; and (2) chow diet with alternate-day IF. Results KATP-GOF mice fed ad libitum developed severe hyperglycaemia due to impaired insulin secretion. This was followed by a reduction in insulin content, disruption of beta cell autophagic flux, autophagosome accumulation and, ultimately, the loss of beta cell identity and dedifferentiation. In contrast, KATP-GOF mice subjected to alternate-day IF exhibited lower blood glucose levels, improved mitochondrial morphology, restoration of autophagic flux and reestablishment of beta cell identity. Conclusions/interpretation This study provides the first evidence of autophagy impairment in non-obese, insulin secretory-deficient, KATP-induced diabetes mice and demonstrates that IF restores both autophagic flux and beta cell identity. This finding suggests that similar mechanisms may contribute to beta cell dysfunction in other forms of diabetes. Graphical Abstract
link.springer.com
September 25, 2025 at 8:10 PM
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