@soulfully.bsky.social
Kinda heartbroken. Still leaning into hope, health, love, kindness, service.
Pinned
4-7-8 breathing reduces your stress.
Inhale for 4 seconds (nose).
Hold for 7 seconds.
Exhale for 8 seconds (mouth).
Repeat 3 times.
💙 🦋 Love to all!
#breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation
Inhale for 4 seconds (nose).
Hold for 7 seconds.
Exhale for 8 seconds (mouth).
Repeat 3 times.
💙 🦋 Love to all!
#breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation
Thank you for posting this. 🧘🏻♀️❣️
This is barbaric and horrifying
Alligator Alcatraz Detainees Tortured in Small ‘Box,’ Amnesty International Says
Alligator Alcatraz Detainees Tortured in Small 'Box,' Amnesty International Says
Migrants were allegedly sent to what detainees described as a four-by-four-foot "box" as punishment.
www.miaminewtimes.com
December 5, 2025 at 6:57 PM
This is barbaric and horrifying
Reposted
Thomas McGuane is among the last great outdoorsmen-novelists. Tyler Austin Harper visited the author on his Montana ranch to see what we stand to lose:
The Last of the Literary Outdoorsmen
Thomas McGuane—fisherman, hunter, rancher, writer—says “good riddance” to his kind.
bit.ly
November 26, 2025 at 6:15 AM
Thomas McGuane is among the last great outdoorsmen-novelists. Tyler Austin Harper visited the author on his Montana ranch to see what we stand to lose:
Reposted
BREAKING: This is huge news, the EU's equivalent of the 🇺🇸Supreme Court's 2015 Obergefell v. Hodges ruling.
🇪🇺Court of Justice just ruled all 🇪🇺countries must recognise same-sex marriages granted in other member states.
This effectively legalises gay marriage across 🇪🇺
🇪🇺Court of Justice just ruled all 🇪🇺countries must recognise same-sex marriages granted in other member states.
This effectively legalises gay marriage across 🇪🇺
www.reuters.com
November 25, 2025 at 10:10 AM
BREAKING: This is huge news, the EU's equivalent of the 🇺🇸Supreme Court's 2015 Obergefell v. Hodges ruling.
🇪🇺Court of Justice just ruled all 🇪🇺countries must recognise same-sex marriages granted in other member states.
This effectively legalises gay marriage across 🇪🇺
🇪🇺Court of Justice just ruled all 🇪🇺countries must recognise same-sex marriages granted in other member states.
This effectively legalises gay marriage across 🇪🇺
Reposted
Donald Trump and Russ Vought already sidelined the financial cop on the beat protecting you from scams.
Now they want CFPB staff to recite a “humility” pledge to kiss up to the big banks.
Donald Trump is Wall Street first.
Now they want CFPB staff to recite a “humility” pledge to kiss up to the big banks.
Donald Trump is Wall Street first.
Consumer Bureau’s Bank Examiners Criticize New ‘Humility Pledge’
www.nytimes.com
November 25, 2025 at 12:00 AM
Donald Trump and Russ Vought already sidelined the financial cop on the beat protecting you from scams.
Now they want CFPB staff to recite a “humility” pledge to kiss up to the big banks.
Donald Trump is Wall Street first.
Now they want CFPB staff to recite a “humility” pledge to kiss up to the big banks.
Donald Trump is Wall Street first.
Reposted
Socialism is what they called public power.
Socialism is what they called social security.
Socialism is what they called the growth of free and independent labor organizations.
Socialism is their name for almost anything that helps all the people.
—Harry Truman, 1952
Socialism is what they called social security.
Socialism is what they called the growth of free and independent labor organizations.
Socialism is their name for almost anything that helps all the people.
—Harry Truman, 1952
November 21, 2025 at 5:15 PM
Socialism is what they called public power.
Socialism is what they called social security.
Socialism is what they called the growth of free and independent labor organizations.
Socialism is their name for almost anything that helps all the people.
—Harry Truman, 1952
Socialism is what they called social security.
Socialism is what they called the growth of free and independent labor organizations.
Socialism is their name for almost anything that helps all the people.
—Harry Truman, 1952
Reposted
heads up, this WILL ALSO REMOVE the automatic sorting that Gmail does, so you will no longer have updates/promotions/forums tabs and instead have just one big inbox. Which is stupid
Google has started automatically opting you in to let it read your stuff to train AI. You need to turn this off in SEVERAL places in your settings (not just for Gmail), if you want to maintain privacy and confidentiality.
www.malwarebytes.com/blog/news/20...
www.malwarebytes.com/blog/news/20...
Gmail can read your emails and attachments to train its AI, unless you opt out
A new Gmail update may allow Google to use your private messages and attachments for AI training. Here's how to turn it off.
www.malwarebytes.com
November 22, 2025 at 12:17 AM
heads up, this WILL ALSO REMOVE the automatic sorting that Gmail does, so you will no longer have updates/promotions/forums tabs and instead have just one big inbox. Which is stupid
Reposted
NEW: An Irish tourist visiting the US was jailed by ICE for 3 months after overstaying 3 days due to medical issue. Thomas agreed to be deported, but instead went to federal prison where he recounted horrific conditions + no medical care.
“Nobody's safe from the system if they get pulled into it"
“Nobody's safe from the system if they get pulled into it"
Irish tourist jailed by Ice for months after overstaying US visit by three days: ‘Nobody is safe’
Exclusive: For roughly 100 days, Thomas says he faced harsh detention conditions, despite agreeing to deportation
www.theguardian.com
July 15, 2025 at 6:41 PM
NEW: An Irish tourist visiting the US was jailed by ICE for 3 months after overstaying 3 days due to medical issue. Thomas agreed to be deported, but instead went to federal prison where he recounted horrific conditions + no medical care.
“Nobody's safe from the system if they get pulled into it"
“Nobody's safe from the system if they get pulled into it"
Sick!
Jaw dropped. Trump Administration Removes Report on Missing and Murdered Native Americans, Calling It DEI Content
Trump Administration Removes Report on Missing and Murdered Native Americans, Calling It DEI Content - Oklahoma Watch
The Trump administration removed a congressionally mandated report on missing and murdered Native Americans from the DOJ website, citing compliance with an executive order against DEI. Senators who ch...
oklahomawatch.org
November 17, 2025 at 4:59 PM
Sick!
Reposted
This whole NYT account about the weaponization of DOJ is beyond disturbing. Kinda feels like the US government fell in January.
Gift link: www.nytimes.com/interactive/...
Gift link: www.nytimes.com/interactive/...
November 17, 2025 at 1:05 PM
This whole NYT account about the weaponization of DOJ is beyond disturbing. Kinda feels like the US government fell in January.
Gift link: www.nytimes.com/interactive/...
Gift link: www.nytimes.com/interactive/...
Reposted
NEW: Epstein survivors release the most powerful PSA I have ever seen.
Make this go viral so every member of the House of Representatives sees it.
Make this go viral so every member of the House of Representatives sees it.
November 16, 2025 at 11:43 PM
NEW: Epstein survivors release the most powerful PSA I have ever seen.
Make this go viral so every member of the House of Representatives sees it.
Make this go viral so every member of the House of Representatives sees it.
Reposted
Oh wow @reuters.com got the photo here:
November 14, 2025 at 9:25 PM
Oh wow @reuters.com got the photo here:
Reposted
NEW: The DOJ is in settlement talks with Mike Flynn for $50M. They're robbing us blind. www.bloomberg.com/news/article...
Michael Flynn, DOJ in Settlement Talks Over $50 Million Claim
The Justice Department has been discussing settlements with two former officials from Donald Trump’s first term who — like the president — claim they’re owed major payouts from the US government as vi...
www.bloomberg.com
November 14, 2025 at 7:41 PM
NEW: The DOJ is in settlement talks with Mike Flynn for $50M. They're robbing us blind. www.bloomberg.com/news/article...
Reposted
The only person whose standard of living has improved during this Trump term is Ghislaine Maxwell.
November 14, 2025 at 9:00 PM
The only person whose standard of living has improved during this Trump term is Ghislaine Maxwell.
Reposted
Reposted
Members of Congress receive up to $79 per day for meals and incidentals when they are on official business in the D.C. area.
SNAP recipients receive $6.31 per day
SNAP recipients receive $6.31 per day
November 12, 2025 at 4:39 PM
Members of Congress receive up to $79 per day for meals and incidentals when they are on official business in the D.C. area.
SNAP recipients receive $6.31 per day
SNAP recipients receive $6.31 per day
Reposted
Normal isn't coming back so get off your knees and fight back - what they have planned for us is far worse than anything they've already done.
November 12, 2025 at 2:43 AM
Normal isn't coming back so get off your knees and fight back - what they have planned for us is far worse than anything they've already done.
Reposted
Do-able. Here's the steps:
1) Senators call for his ouster
2) Find a replacement
3) Senators listen to what constituents want from the replacement
4) Withhold all support from any Senator who does not agree
You can contact your Senators directly with these demands:
www.congress.gov/members/find...
1) Senators call for his ouster
2) Find a replacement
3) Senators listen to what constituents want from the replacement
4) Withhold all support from any Senator who does not agree
You can contact your Senators directly with these demands:
www.congress.gov/members/find...
www.congress.gov
November 11, 2025 at 10:38 PM
Do-able. Here's the steps:
1) Senators call for his ouster
2) Find a replacement
3) Senators listen to what constituents want from the replacement
4) Withhold all support from any Senator who does not agree
You can contact your Senators directly with these demands:
www.congress.gov/members/find...
1) Senators call for his ouster
2) Find a replacement
3) Senators listen to what constituents want from the replacement
4) Withhold all support from any Senator who does not agree
You can contact your Senators directly with these demands:
www.congress.gov/members/find...
Reposted
@lawrenceodonnell.msnbc.com Not buying it, Lawrence. We didn't march in the street. Organize and donate. Stuff envelopes and make calls. Face down armed soldiers. We didn't do any of that to have our team cave.
IT IS A LOSS. They squandered the greatest amount of political capital since Obama.
IT IS A LOSS. They squandered the greatest amount of political capital since Obama.
November 11, 2025 at 3:09 AM
@lawrenceodonnell.msnbc.com Not buying it, Lawrence. We didn't march in the street. Organize and donate. Stuff envelopes and make calls. Face down armed soldiers. We didn't do any of that to have our team cave.
IT IS A LOSS. They squandered the greatest amount of political capital since Obama.
IT IS A LOSS. They squandered the greatest amount of political capital since Obama.
Reposted
Two months ago we were paying all federal workers, SNAP benefits were fully funded, and people could afford their health insurance premiums but a small group of Democratic senators have Stockholm Syndrome and are telling us we have to Sophie’s choice one or two of these things.
November 10, 2025 at 11:53 PM
Two months ago we were paying all federal workers, SNAP benefits were fully funded, and people could afford their health insurance premiums but a small group of Democratic senators have Stockholm Syndrome and are telling us we have to Sophie’s choice one or two of these things.
Reposted
Good morning.
1) Have you called your Democratic Senator(s) and demanded that they immediately call for replacing Schumer as Leader?
2) If not, the Senate switchboard is: (202) 224-3121
1) Have you called your Democratic Senator(s) and demanded that they immediately call for replacing Schumer as Leader?
2) If not, the Senate switchboard is: (202) 224-3121
November 10, 2025 at 2:06 PM
Good morning.
1) Have you called your Democratic Senator(s) and demanded that they immediately call for replacing Schumer as Leader?
2) If not, the Senate switchboard is: (202) 224-3121
1) Have you called your Democratic Senator(s) and demanded that they immediately call for replacing Schumer as Leader?
2) If not, the Senate switchboard is: (202) 224-3121
Reposted
Schumer and the Hateful Eight Betray America
A New Low For The Democratic Senate
open.substack.com/pub/therickw...
A New Low For The Democratic Senate
open.substack.com/pub/therickw...
Schumer and the Hateful Eight Betray America
A new low for the Democratic Senate
open.substack.com
November 10, 2025 at 1:56 PM
Schumer and the Hateful Eight Betray America
A New Low For The Democratic Senate
open.substack.com/pub/therickw...
A New Low For The Democratic Senate
open.substack.com/pub/therickw...
Reposted
November 10, 2025 at 6:43 AM
Vichy Dems
The 8 Dems who surrendered: @SenAngusKing @timkaine @SenCortezMasto @JohnFetterman @SenatorDurbin @SenatorHassan @SenatorShaheen @SenJackyRosen
November 10, 2025 at 3:42 AM
Vichy Dems
Reposted
The fact that none of the 8 Dems are up for re-election in 2026 is a pretty good sign @schumer.senate.gov engineered the surrender
November 10, 2025 at 3:30 AM
The fact that none of the 8 Dems are up for re-election in 2026 is a pretty good sign @schumer.senate.gov engineered the surrender
Reposted
The coordinated nature of this—none are facing voters in 2026—means that either Schumer approved it or failed in his job as Senate Majority Leader to stop it.
Dems voting "no" get zero credit until they demand a change in leadership. Schumer out as Leader, Durbin out as Whip.
Dems voting "no" get zero credit until they demand a change in leadership. Schumer out as Leader, Durbin out as Whip.
so currently defectors are:
Kaine (2030)
Shaheen (Retiring)
Hasan (2028)
Fetterman (2028)
Durbin (Retiring)
CCM (2028)
Rosen (2030)
King (2030)
Kaine (2030)
Shaheen (Retiring)
Hasan (2028)
Fetterman (2028)
Durbin (Retiring)
CCM (2028)
Rosen (2030)
King (2030)
November 10, 2025 at 2:43 AM
The coordinated nature of this—none are facing voters in 2026—means that either Schumer approved it or failed in his job as Senate Majority Leader to stop it.
Dems voting "no" get zero credit until they demand a change in leadership. Schumer out as Leader, Durbin out as Whip.
Dems voting "no" get zero credit until they demand a change in leadership. Schumer out as Leader, Durbin out as Whip.