Self-Help Toons
@selfhelptoons.bsky.social
Psychotherapist making animated self-help videos about #psychology, #therapy and #mentalhealth @ http://selfhelptoons.com | http://youtube.com/c/SelfHelpToons | http://mbctmbsronline.com
December 16, 2025 at 6:06 PM
December 9, 2025 at 6:06 PM
Imposter syndrome makes us question our success. Here's how to overcome it. Full vid youtu.be/7veuPy6Xkos
December 2, 2025 at 6:06 PM
Imposter syndrome makes us question our success. Here's how to overcome it. Full vid youtu.be/7veuPy6Xkos
Learn how to stop ruminating and #overthinking. Full vid youtu.be/iSzbPJo4dq4
November 25, 2025 at 6:06 PM
Learn how to stop ruminating and #overthinking. Full vid youtu.be/iSzbPJo4dq4
November 18, 2025 at 6:06 PM
What's the best type of therapy? Full vid youtu.be/ewImROfOsVM
November 11, 2025 at 6:06 PM
What's the best type of therapy? Full vid youtu.be/ewImROfOsVM
Learn how to relieve seasonal affective disorder (SAD) and seasonal #depression. youtu.be/rUQqs3KBefo
#sad #mentalhealth
#sad #mentalhealth
November 4, 2025 at 6:06 PM
Learn how to relieve seasonal affective disorder (SAD) and seasonal #depression. youtu.be/rUQqs3KBefo
#sad #mentalhealth
#sad #mentalhealth
Don't let thoughts control you — try #mindfulness. Full vid shtoons.com/mindfulness
#mentalhealth #dbt
#mentalhealth #dbt
October 28, 2025 at 5:08 PM
Don't let thoughts control you — try #mindfulness. Full vid shtoons.com/mindfulness
#mentalhealth #dbt
#mentalhealth #dbt
Learn how to accept reality (even when you don't like it). Full vid shtoons.com/acceptance
#dbt #dbtskills #acceptance #MentalHealth
#dbt #dbtskills #acceptance #MentalHealth
October 21, 2025 at 5:06 PM
Learn how to accept reality (even when you don't like it). Full vid shtoons.com/acceptance
#dbt #dbtskills #acceptance #MentalHealth
#dbt #dbtskills #acceptance #MentalHealth
What you need to accept (even if you don't want to). Full vids shtoons.com/dbt
#dbt #acceptance #mentalhealth
#dbt #acceptance #mentalhealth
October 14, 2025 at 5:07 PM
What you need to accept (even if you don't want to). Full vids shtoons.com/dbt
#dbt #acceptance #mentalhealth
#dbt #acceptance #mentalhealth
What You Need To Accept (Even If You Don't Want To) — #DBT radical #acceptance full vids shtoons.com/dbt
#mentalhealth #therapy #selfhelp
#mentalhealth #therapy #selfhelp
October 7, 2025 at 5:07 PM
What You Need To Accept (Even If You Don't Want To) — #DBT radical #acceptance full vids shtoons.com/dbt
#mentalhealth #therapy #selfhelp
#mentalhealth #therapy #selfhelp
Overcome social #anxiety with #CBT. Full video at shettons.com/social
#socialanxiety #selfhelp #therapy
#socialanxiety #selfhelp #therapy
September 30, 2025 at 5:06 AM
Overcome social #anxiety with #CBT. Full video at shettons.com/social
#socialanxiety #selfhelp #therapy
#socialanxiety #selfhelp #therapy
Please check out my new video about the importance of #acceptance, and the #dbt radical acceptance skill
Stop Fighting Reality with Radical Acceptance (DBT Skills)
Radical acceptance is a DBT distress tolerance skill that teaches how to resisting reality and reduce suffering by accepting the facts of our lives. Check out my Free DBT Self-Help Course at…
youtu.be
September 25, 2025 at 2:19 PM
Please check out my new video about the importance of #acceptance, and the #dbt radical acceptance skill
Please check out my new video on How to Overcome Social #Anxiety with #CBT and #mindfulness youtu.be/i4o5KN9XSZs
How To Overcome Social Anxiety
YouTube video by Self-Help Toons
youtu.be
September 17, 2025 at 4:38 PM
Please check out my new video on How to Overcome Social #Anxiety with #CBT and #mindfulness youtu.be/i4o5KN9XSZs
Resolves conflicts with this simple tip. Full vids @ shtoons.com/relationships #communication #commincationskills
August 27, 2025 at 3:17 PM
Resolves conflicts with this simple tip. Full vids @ shtoons.com/relationships #communication #commincationskills
Six Tips to Calm Your #Emotions. Full videos at shtoons.com/emotions
August 20, 2025 at 4:20 PM
Six Tips to Calm Your #Emotions. Full videos at shtoons.com/emotions
August 13, 2025 at 4:51 PM
What's the surprising first step to manage #anxiety? Full vids @ shtoons.com/anxiety
#acceptance #dbt #mentalhealth
#acceptance #dbt #mentalhealth
August 6, 2025 at 3:45 PM
What's the surprising first step to manage #anxiety? Full vids @ shtoons.com/anxiety
#acceptance #dbt #mentalhealth
#acceptance #dbt #mentalhealth
July 30, 2025 at 5:20 PM
4 Tips to Improve #Communication Skills. Full vids @ shtoons.com/communication
July 24, 2025 at 1:41 PM
4 Tips to Improve #Communication Skills. Full vids @ shtoons.com/communication
The simple trick to quiet a racing mind. Full vid youtu.be/CpdVMs818AE
#mentalhealth #anxiety #selfhelp
#mentalhealth #anxiety #selfhelp
July 14, 2025 at 6:21 PM
The simple trick to quiet a racing mind. Full vid youtu.be/CpdVMs818AE
#mentalhealth #anxiety #selfhelp
#mentalhealth #anxiety #selfhelp
If you feel your #emotions in your body, calming these sensations helps calm your emotions. Full vid youtu.be/zZ-l9B6Kbfs #dbt #emotionregulation #mentalhealth
June 23, 2025 at 4:31 PM
If you feel your #emotions in your body, calming these sensations helps calm your emotions. Full vid youtu.be/zZ-l9B6Kbfs #dbt #emotionregulation #mentalhealth
Tap Into Your Inner Wisdom With Wise Mind. Full vid youtu.be/MLnUvxg_9po #dbt #mentalhealth #mindfulness
June 18, 2025 at 4:06 PM
Tap Into Your Inner Wisdom With Wise Mind. Full vid youtu.be/MLnUvxg_9po #dbt #mentalhealth #mindfulness
Radical #acceptance is #DBT distress tolerance skill in which we fully acknowledge reality as it is, even when we don’t like it, instead of fighting against it. Full vid @ shtoons.com/acceptance
#mentalhealth #selfhelp
#mentalhealth #selfhelp
June 9, 2025 at 5:21 PM
Radical #acceptance is #DBT distress tolerance skill in which we fully acknowledge reality as it is, even when we don’t like it, instead of fighting against it. Full vid @ shtoons.com/acceptance
#mentalhealth #selfhelp
#mentalhealth #selfhelp
Learn to say "no" with the broken record technique #dbt #assertiveness. Full video shtoons.com/assert
June 4, 2025 at 5:20 PM
Learn to say "no" with the broken record technique #dbt #assertiveness. Full video shtoons.com/assert