Self-Help Toons
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selfhelptoons.bsky.social
Self-Help Toons
@selfhelptoons.bsky.social
20 followers 0 following 66 posts
Psychotherapist making animated self-help videos about #psychology, #therapy and #mentalhealth @ http://selfhelptoons.com | http://youtube.com/c/SelfHelpToons | http://mbctmbsronline.com
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Learn how to accept reality (even when you don't like it). Full vid shtoons.com/acceptance
#dbt #dbtskills #acceptance #MentalHealth
What you need to accept (even if you don't want to). Full vids shtoons.com/dbt
#dbt #acceptance #mentalhealth
What You Need To Accept (Even If You Don't Want To) — #DBT radical #acceptance full vids shtoons.com/dbt
#mentalhealth #therapy #selfhelp
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons
Calm your #panicattack with this simple breathing technique
#anxiety #mentalhealth
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons
If you feel your #emotions in your body, calming these sensations helps calm your emotions. Full vid youtu.be/zZ-l9B6Kbfs #dbt #emotionregulation #mentalhealth
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-...), via Wikimedia Commons