Runner Carm
@runnercarm.bsky.social
Chemist in pharma. Crochet, hiking, reader, learning the piano, too many hobbies… Running since the 4th grade. 13.1x17?. 26.2x2. be nice.
Pinned
Runner Carm
@runnercarm.bsky.social
· Jun 14
Is there a book exclusively on the chemistry used in WWII? Spent the day at Pear Harbor memorial and this would be a good read. #chemsky #chemistry
January milage is low but I’m filling my weeks with yoga x2, strength exercises, weighted vest + incline treadmill walks, & lots of cardio from snow shoveling!!
#run #runchat #runner #garmin #longrun
runningwithyourheart.com/2026/01/19/r...
#run #runchat #runner #garmin #longrun
runningwithyourheart.com/2026/01/19/r...
Running for a Maurice Salad
Last year I used the Runner’s World Day-by-Day Log up until June. That’s when I went to Hawaii for 15 days. We did lots of exercise there but no runs. I wasn’t going to back fill in the days and I …
runningwithyourheart.com
January 21, 2026 at 3:19 AM
Anyone read this book? I think runners would like it but non-runners, maybe not. And I am curious if any writers think about it. runningwithyourheart.com/2026/01/05/r...
#runner #run #runchat #writer #running #garmin
#runner #run #runchat #writer #running #garmin
Running Books – What I Talk About When I Talk About Running
Last fall, I read another book in the “running” genre, What I Talk About When I Talk About Running: A Memoir by Haruki Murakami. Upon my research, it turns out this is a rather famous and popular J…
runningwithyourheart.com
January 10, 2026 at 4:37 PM
Running book review!
#runner #run #garmin #blogger #runchat #reader #reading
runningwithyourheart.com/2026/01/05/r...
#runner #run #garmin #blogger #runchat #reader #reading
runningwithyourheart.com/2026/01/05/r...
Running Books – What I Talk About When I Talk About Running
Last fall, I read another book in the “running” genre, What I Talk About When I Talk About Running: A Memoir by Haruki Murakami. Upon my research, it turns out this is a rather famous and popular J…
runningwithyourheart.com
January 7, 2026 at 3:41 AM
Very grateful/ thankful for the last two-weeks-ish off work (company closed for the holidays) 😃 but tomorrow (& all week) is going to be tough to get up at 5:15 am 🤣
January 5, 2026 at 3:02 AM
Very grateful/ thankful for the last two-weeks-ish off work (company closed for the holidays) 😃 but tomorrow (& all week) is going to be tough to get up at 5:15 am 🤣
First one-mile race post-high school (15+ years) was earlier this month! Tell me what your winter goals are! (Running and non-running) #runner #run #winter #running #runchat
runningwithyourheart.com/2025/12/28/2...
runningwithyourheart.com/2025/12/28/2...
2nd Annual Reindeer Classic 1-Mile Dash
Last Sunday I participated in a 1-mile Christmas-themed race! I signed up a few weeks in advance for the lower pricing (~$20) and to say “I’m committed.” That morning, it was snowing! I was really …
runningwithyourheart.com
December 29, 2025 at 1:53 AM
Reposted by Runner Carm
Reminder, no #RunChat today! Join us on Wednesday at 8 pm for a year-end recap!
Reminder! No #RunChat today. Here's our plans for the rest of the year:
➡️ No chat today. Post #RunChatHunt pics instead! (link below)
🎅 Next Sunday, Dec. 21: Holiday-theme chat at 8 p.m. ET.
🚫 Dec. 28: No chat!
🎉 Dec. 31: Fun year-end recap and celebration!
➡️ No chat today. Post #RunChatHunt pics instead! (link below)
🎅 Next Sunday, Dec. 21: Holiday-theme chat at 8 p.m. ET.
🚫 Dec. 28: No chat!
🎉 Dec. 31: Fun year-end recap and celebration!
Year-end #RunChatHunt continues through Jan. 1
Our semi-annual virtual scavenger hunt - #RunChatHunt - is back and continues through Jan. 1. The goal this year: HAVE FUN! You find the items on our lists, post pics/videos anywhere on social…
www.therunchat.com
December 28, 2025 at 10:11 PM
Reminder, no #RunChat today! Join us on Wednesday at 8 pm for a year-end recap!
December 28, 2025 at 2:46 AM
Reposted by Runner Carm
Do Good December - Day 23: Choose to give or receive the gift of forgiveness actionforhappiness.org/do-good-dece... #DoGoodDecember
December 23, 2025 at 7:00 AM
Do Good December - Day 23: Choose to give or receive the gift of forgiveness actionforhappiness.org/do-good-dece... #DoGoodDecember
Reposted by Runner Carm
You can do anything, but not everything. Focus on what matters most
Image: www.instagram.com/in___sights
Image: www.instagram.com/in___sights
November 14, 2025 at 6:01 PM
You can do anything, but not everything. Focus on what matters most
Image: www.instagram.com/in___sights
Image: www.instagram.com/in___sights
Reposted by Runner Carm
New Ways November - Day 14: Find a new way to help or support a cause you care about actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 14, 2025 at 7:00 AM
New Ways November - Day 14: Find a new way to help or support a cause you care about actionforhappiness.org/new-ways-nov... #NewWaysNovember
In positive news, I gave a presentation this week to #chemistry undergrad students on what it’s like to be a chemist in industry, how to be a good chemist coworker, resume & interview tips. And I covered imposter syndrome. I enjoyed it! I really hope it helps them!
#ChemSky
#ChemSky
November 16, 2025 at 1:57 AM
In positive news, I gave a presentation this week to #chemistry undergrad students on what it’s like to be a chemist in industry, how to be a good chemist coworker, resume & interview tips. And I covered imposter syndrome. I enjoyed it! I really hope it helps them!
#ChemSky
#ChemSky
Reposted by Runner Carm
New Ways November - Day 12: Find out something new about someone you care about actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 12, 2025 at 7:01 AM
New Ways November - Day 12: Find out something new about someone you care about actionforhappiness.org/new-ways-nov... #NewWaysNovember
Big hike over the weekend! No #longrun
#runner #running #hiking #runfastcookslow #runchat
runningwithyourheart.com/2025/11/04/p...
#runner #running #hiking #runfastcookslow #runchat
runningwithyourheart.com/2025/11/04/p...
Potawatomi Trail
What do you think? Might it work this way?
runningwithyourheart.com
November 5, 2025 at 1:23 AM
Big hike over the weekend! No #longrun
#runner #running #hiking #runfastcookslow #runchat
runningwithyourheart.com/2025/11/04/p...
#runner #running #hiking #runfastcookslow #runchat
runningwithyourheart.com/2025/11/04/p...
Bison chili yesterday #runfastcookslow cookbook really propelled us for today’s hike - 20 miles. Felt great! No reason we were trained for this but we like a challenge!
#runner #run #hike #hiking #chemistswhocook
#runner #run #hike #hiking #chemistswhocook
November 2, 2025 at 12:31 AM
Bison chili yesterday #runfastcookslow cookbook really propelled us for today’s hike - 20 miles. Felt great! No reason we were trained for this but we like a challenge!
#runner #run #hike #hiking #chemistswhocook
#runner #run #hike #hiking #chemistswhocook
Throwback to an old blogpost and my guideline dressing to the weather… still accurate years later! 👌🏽 Sunday’s run was 34°F and I wore shorts & fleece hoodie w/ longsleeve! Plus gloves but got too warm.
#running #runner #runchat
runningwithyourheart.com/2017/10/29/f...
#running #runner #runchat
runningwithyourheart.com/2017/10/29/f...
Fall is here…
It’s one of the last few days of October and the temperature finally dipped below 70 degrees… September averaged 79 degrees and October… 74 degrees Fahrenheit!!! I think all Michi…
runningwithyourheart.com
October 28, 2025 at 1:28 AM
Throwback to an old blogpost and my guideline dressing to the weather… still accurate years later! 👌🏽 Sunday’s run was 34°F and I wore shorts & fleece hoodie w/ longsleeve! Plus gloves but got too warm.
#running #runner #runchat
runningwithyourheart.com/2017/10/29/f...
#running #runner #runchat
runningwithyourheart.com/2017/10/29/f...
My most recent workout dvd was #kettlebell - I think it helped my running? That, or the cooler temps are making the difference. What do you think? #runchat #runner #running runningwithyourheart.com/2025/10/24/k...
Kettlebell DVD
When summer ended, I tried to sign up for the next Strength and Tone Fitness class at the community center. I was still at least a week out from the start and the classes for after Labor Day was fu…
runningwithyourheart.com
October 25, 2025 at 9:35 PM
My most recent workout dvd was #kettlebell - I think it helped my running? That, or the cooler temps are making the difference. What do you think? #runchat #runner #running runningwithyourheart.com/2025/10/24/k...
Returning to my running blog! I seriously love it. It just fell to the back burner for a chunk of time. #runner #running #run #exercise #runchat
runningwithyourheart.com/2025/09/17/r...
runningwithyourheart.com/2025/09/17/r...
Run Wild 5k at the Detroit Zoo 2025
My favorite animal at the Detroit Zoo, the Japanese macaques Last week Sunday, I ran the Detroit Zoo 5k race! I hadn’t ran it in years – I had to look up on my blog post to see what time I had arri…
runningwithyourheart.com
September 18, 2025 at 4:24 PM
Reposted by Runner Carm
Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-care-se... #SelfCareSeptember
September 17, 2025 at 6:01 AM
Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-care-se... #SelfCareSeptember
Reposted by Runner Carm
The Fargo Side: illustrations of Coen Bros movies in the style of your favorite surreal comic strip.
September 10, 2025 at 7:49 PM
The Fargo Side: illustrations of Coen Bros movies in the style of your favorite surreal comic strip.
Why are commercials for tv shows and movies that depict violence/kidnapping allowed? I don’t want to see that.
September 14, 2025 at 11:08 PM
Why are commercials for tv shows and movies that depict violence/kidnapping allowed? I don’t want to see that.
Yesterday I ran AND did a strength workout AND then ate at my favorite Mexican food place stuffing myself. I skipped the marg this time. There’s a new blog post up! #runner
www.runningwithyourheart.com
www.runningwithyourheart.com
Running With Your Heart
www.runningwithyourheart.com
August 27, 2025 at 10:49 PM
Yesterday I ran AND did a strength workout AND then ate at my favorite Mexican food place stuffing myself. I skipped the marg this time. There’s a new blog post up! #runner
www.runningwithyourheart.com
www.runningwithyourheart.com