First proper long run for a few weeks and felt good out there this morning.
Doing the run slower for longer process was really good for me 🏃🙂
#running #ukrunchat #runchat #blueskyrunning
Doing the run slower for longer process was really good for me 🏃🙂
#running #ukrunchat #runchat #blueskyrunning
October 19, 2025 at 6:43 AM
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Flat Bryan is ready to have fun at the PNC ATL TRACK CLUB 10 miler in the am! I'll also be volunteering in wave A! If you see the MD flag/Commanders fan, make sure you say hi and grab a pic! Good luck to all running! #runchat #bibchat #RunningCityUSA
October 19, 2025 at 3:28 AM
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No leg curl machine? No problem - target your hamstrings with these challenging exercises.
www.themanual.com/fitness/leg-...
#runchat
www.themanual.com/fitness/leg-...
#runchat
Hamstring workouts at home: 5 trainer-approved leg curl alternatives
Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives.
www.themanual.com
October 18, 2025 at 9:25 PM
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Here are four exercises designed to target the muscles and fascia most stressed on trails, helping reduce pain and keep your feet happy, especially for those dealing with plantar fasciitis.
runningmagazine.ca/trail-runnin...
#runchat
runningmagazine.ca/trail-runnin...
#runchat
4 moves to beat plantar fasciitis in trail runners - Canadian Running Magazine
Strengthen, stretch and roll your way to pain-free feet
runningmagazine.ca
October 18, 2025 at 7:29 PM
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No photo today, but run number two is in the books. Shorter and slower today, but we had agility practice afterwards. Plus we ran with friends so that changed our pace up. Really need to get that new harness soon. #running #ultramarathon #runchat
October 18, 2025 at 6:56 PM
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Just as you wouldn’t skip your long run or rest days, dentist Dr. Ken Wong suggests some tips to make oral care part of your daily training routine.
runningmagazine.ca/the-scene/ho...
#runchat
runningmagazine.ca/the-scene/ho...
#runchat
How does oral hygiene impact your running performance? - Canadian Running Magazine
Just as you wouldn’t skip your long run or rest days, Toronto dentist Dr. Ken Wong suggests some tips to make oral care part of your daily training routine
runningmagazine.ca
October 18, 2025 at 4:45 PM
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Pacing a half marathon is tricky as it often falls between your aerobic and lactate thresholds, making it hard to feel out. To help you zero in on a smart race-day effort, check out some strategies in “5 Ways to Nail Your Best Half-Marathon Race Pace.”
sixminutemile.com/post/5-ways-...
#runchat
sixminutemile.com/post/5-ways-...
#runchat
Half-Marathon Pace: 5 Ways to Dial In Your Speed and Effort
Here are 5 steps to determine your best half-marathon pace before race day arrives.
sixminutemile.com
October 18, 2025 at 3:12 PM
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The Backyard Ultra World Championship is today! They just started lap 4. I love it and hope to do a Backyard Ultra one day #RunChat
www.youtube.com/live/kx7SO0v...
www.youtube.com/live/kx7SO0v...
BACKYARD ULTRA INDIVIDUAL WORLD CHAMPIONSHIP 2025
YouTube video by Backyard Ultra Channel
www.youtube.com
October 18, 2025 at 3:09 PM
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Saturday afternoon shuffle ✅🐾💚
#runchat
#runchat
October 18, 2025 at 2:52 PM
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Nice Crisp sunny October morning for an easy 4 miles.
#running #lovetorun #irunthisbody #ihavearunnersbody #womensrunningcommunity #garmin #earlymorningrunningteam #runchat #instarunners #runyourworld #runlikeagirl #strava #noxgear
#running #lovetorun #irunthisbody #ihavearunnersbody #womensrunningcommunity #garmin #earlymorningrunningteam #runchat #instarunners #runyourworld #runlikeagirl #strava #noxgear
October 18, 2025 at 12:39 PM
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Wake up, warm up, get out and go get it.
Keep showing up.
Smile every mile.
Repeat.
Check out today's run and give me a follow!
www.strava.com/activities/1...
#runchat #keepshowingup
Keep showing up.
Smile every mile.
Repeat.
Check out today's run and give me a follow!
www.strava.com/activities/1...
#runchat #keepshowingup
8.2 miles with 3x7x3 fast | Strava
View Henry Howard's run on October 18, 2025 | Strava
www.strava.com
October 18, 2025 at 12:27 PM
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Dodging fallen horse chestnuts on this morning’s #Parkrun :-/ #ClumberParkrun #Running #UKRunChat #RunChat
October 18, 2025 at 9:17 AM
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October 18, 2025 at 5:21 AM
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First run of 50K race training! Was supposed to start Monday, but it’s been a full week. Also our first run together since the spring. Supposed to have a harness. One of the dogs chewed a buckle, so I’ll have to buy a new one. #Running #Ultramarathon #RunChat #HuskyLife #DogsOfBluesky
October 17, 2025 at 11:41 PM
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Big’s Backyard Ultra starts at 7 am Tennessee time Saturday. The championship event was created by Lazarus Lake – the genius behind the Barkley Marathons – and named in honor of his beloved dog.
How many yards will it take to win this year?
run247.com/running-news...
#runchat
How many yards will it take to win this year?
run247.com/running-news...
#runchat
Big's Backyard Ultra World Championship 2025: Start time, format and how to watch Laz Lake's other fiendish creation
He's most famous for the Barkley Marathons but Laz Lake's other creation has become a global ultrarunning phenomenon.
run247.com
October 17, 2025 at 7:54 PM
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October 17, 2025 at 5:33 PM
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A lovely short run that I believe is the beginning of a beautiful training session. My spring half will be in Cincinnati. My mom is ready for the after party!! Flying Pig, I'm getting ready for ya! #halfmarathontraining #13point1 #runnersofbluesky #womensrunningcommunity #runchat
October 17, 2025 at 2:09 PM
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"My love of ultra running led me to become a race director. After completing multiple mountain ultras out west, I wanted to bring that same culture and feel to the races in North Texas." — @blazetrailsrunning.bsky.social RD Chris Barnwell
www.runspirited.com/single-post/...
#runchat #fridayfeeling
www.runspirited.com/single-post/...
#runchat #fridayfeeling
How to Become an Ultra Running Race Director
Many ultra runners want to turn their passion for the sport into becoming a race director. Learn how Chris Barnwell of Blaze Trails Running did exactly that. Discover what it takes to turn a trail and...
www.runspirited.com
October 17, 2025 at 2:04 PM
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Friday shuffle in the woods. 🐾💚✅
#runchat
#runchat
October 17, 2025 at 11:38 AM
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Its #friday -I made it through yet another manic wk; just 6 working days left! Ticked off my normal #5amclub run, walk, cross trainer workout & lovely, dark & peaceful out there! Quieter work day - new blinds being measured so all good & its #friday! #runchat #running ❤️🥳🏃♀️
a man is dancing in a living room with the words `` happy dance ! ''
ALT: a man is dancing in a living room with the words `` happy dance ! ''
media.tenor.com
October 17, 2025 at 6:17 AM
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Best brag is getting to see one of your #runchat friends in real life. Loved getting to hang with @runnerwest.bsky.social while on vacation!
October 17, 2025 at 2:36 AM
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