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Reposted by Action for Happiness

Mark Williamson @markrwilliamson.bsky.social · 2h

Life is precious and we live for around 4000 weeks. Try to spend as few as possible lost in negativity and as many as possible fully present

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 18d

Anxiety can be overwhelming but there are effective ways to manage it. Join Dr Lee David to learn practical tools to feel more in control, even on the tough days actionforhappiness.org/how-beat-anx...

How To Beat Anxiety

Is anxiety holding you back?Anxiety can be overwhelming - but there are simple and effective ways to manage it. At this special event, mental health expert Dr Lee David will share powerful tools drawn...

actionforhappiness.org

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 1d

Recovery takes time and patience. Be gentle with yourself and stay hopeful

Image: www.instagram.com/joyfulsmolth...

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Action for Happiness @actionhappiness.bsky.social · 2h

Optimistic October - Day 14: Do something constructive to improve a difficult situation actionforhappiness.org/optimistic-o... #OptimisticOctober

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 22h

Ask for help to overcome an obstacle you are facing

Try today's action: afh.link/action/2025-...

Try today's action: October 13

Ask for help to overcome an obstacle you are facing

afh.link

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 1d

Optimistic October - Day 13: Ask for help to overcome an obstacle you are facing actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 14h

Choose to show up, breathe and do your best. Be kind, learn and repeat

Image: realiabyjen.com

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Action for Happiness @actionhappiness.bsky.social · 22h

Ask for help to overcome an obstacle you are facing

Try today's action: afh.link/action/2025-...

Try today's action: October 13

Ask for help to overcome an obstacle you are facing

afh.link

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Reposted by Action for Happiness

Mark Williamson @markrwilliamson.bsky.social · 1d

This is important. Listening to a perspective you disagree with doesn’t mean you are legitimising or endorsing it. But listening is essential if you want to understand or explain it

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 2d

Look for the best in people

Image: www.instagram.com/grace.and.co...

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 13d

When the world feels uncertain, it's helpful to stay hopeful. Join us for #OptimisticOctober and find ways to keep moving forward and helps others do the same

🗓️ Get your action calendar actionforhappiness.org/optimistic-o...

✅ Join the optimism challenge actionforhappiness.org/october-chal...

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Action for Happiness @actionhappiness.bsky.social · 1d

Optimistic October - Day 13: Ask for help to overcome an obstacle you are facing actionforhappiness.org/optimistic-o... #OptimisticOctober

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 1d

Look out for positive news and reasons to be cheerful today

Try today's action: afh.link/action/2025-...

Try today's action: October 12

Look out for positive news and reasons to be cheerful today

afh.link

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 2d

Optimistic October - Day 12: Look out for positive news and reasons to be cheerful today actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 1d

Recovery takes time and patience. Be gentle with yourself and stay hopeful

Image: www.instagram.com/joyfulsmolth...

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Action for Happiness @actionhappiness.bsky.social · 1d

Look out for positive news and reasons to be cheerful today

Try today's action: afh.link/action/2025-...

Try today's action: October 12

Look out for positive news and reasons to be cheerful today

afh.link

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Reposted by Action for Happiness

Mark Williamson @markrwilliamson.bsky.social · 2d

To keep up a good work ethic, you need to have a good rest ethic too 😴

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Action for Happiness @actionhappiness.bsky.social · 2d

Optimistic October - Day 12: Look out for positive news and reasons to be cheerful today actionforhappiness.org/optimistic-o... #OptimisticOctober

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 2d

Avoid blaming yourself or others. Find a helpful way forward

Try today's action: afh.link/action/2025-...

Try today's action: October 11

Avoid blaming yourself or others. Find a helpful way forward

afh.link

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 3d

Optimistic October - Day 11: Avoid blaming yourself or others. Find a helpful way forward actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 2d

Look for the best in people

Image: www.instagram.com/grace.and.co...

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Action for Happiness @actionhappiness.bsky.social · 2d

Avoid blaming yourself or others. Find a helpful way forward

Try today's action: afh.link/action/2025-...

Try today's action: October 11

Avoid blaming yourself or others. Find a helpful way forward

afh.link

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Reposted by Action for Happiness

Mark Williamson @markrwilliamson.bsky.social · 3d

Just focus on the best way forward from here

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Reposted by Action for Happiness

Action for Happiness @actionhappiness.bsky.social · 4d

One day at a time. One step at a time. One breath at a time

Image: www.instagram.com/danesadays

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Action for Happiness @actionhappiness.bsky.social · 3d

Optimistic October - Day 11: Avoid blaming yourself or others. Find a helpful way forward actionforhappiness.org/optimistic-o... #OptimisticOctober

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