Whatever you do, there are simple ways to improve or #mentalhelath & #wellbeing Our surroundings can lift us up or down. Make time to explore your #environment. Spending 10 minutes in your garden, a walk in a park or sitting on a bench can help you connect and reset.

It shows how much people want to be in a positive place. Hopefully, Bluesky will become a place where we can be ourselves, find strength from a community, and share common goals. It's already an uplifting experience for many. A bit like the balloons that fly over my house in Hotwells. #positivity

A quick thought for the day. When we share experiences and work together, we have the power to change. Not only ourselves but those around us. #positivity #mentalhealth