Stone Cold Skeet Austin
@icequebe.bsky.social
These are just my thoughts. Right or wrong. Just what I was feeling at the time.
Back + Biceps
Pull-Ups (3x10)
Cable Lat Pulldowns (3x12)
Barbell Rows (3x8)
T-Bar Rows (3x8)
MTS Low Rows (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Weighted Dead Bugs (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
Pull-Ups (3x10)
Cable Lat Pulldowns (3x12)
Barbell Rows (3x8)
T-Bar Rows (3x8)
MTS Low Rows (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Weighted Dead Bugs (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
November 26, 2025 at 1:38 AM
Back + Biceps
Pull-Ups (3x10)
Cable Lat Pulldowns (3x12)
Barbell Rows (3x8)
T-Bar Rows (3x8)
MTS Low Rows (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Weighted Dead Bugs (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
Pull-Ups (3x10)
Cable Lat Pulldowns (3x12)
Barbell Rows (3x8)
T-Bar Rows (3x8)
MTS Low Rows (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Weighted Dead Bugs (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
Haven’t sprinted in forever but I’m only 32, ima say yeah
If you’re 30+, can you do a full out sprint without hurting yourself?
November 25, 2025 at 6:47 PM
Haven’t sprinted in forever but I’m only 32, ima say yeah
Mango Mussolini threw his weight around to get us “Rush Hour 4” lmao. Easily the best thing he’s done across his two stints as president
November 25, 2025 at 6:37 PM
Mango Mussolini threw his weight around to get us “Rush Hour 4” lmao. Easily the best thing he’s done across his two stints as president
Quads + Glutes
Hack Squat (3x6)
Leg Press (3x7)
Belt Squats (3x6)
Walking Lunges (3x)
Around The Worlds (3x15)
Glute Drive (3x6)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Hack Squat (3x6)
Leg Press (3x7)
Belt Squats (3x6)
Walking Lunges (3x)
Around The Worlds (3x15)
Glute Drive (3x6)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
November 25, 2025 at 1:51 AM
Quads + Glutes
Hack Squat (3x6)
Leg Press (3x7)
Belt Squats (3x6)
Walking Lunges (3x)
Around The Worlds (3x15)
Glute Drive (3x6)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Hack Squat (3x6)
Leg Press (3x7)
Belt Squats (3x6)
Walking Lunges (3x)
Around The Worlds (3x15)
Glute Drive (3x6)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Chest + Triceps + Shoulders
Flat DB Chest Press (3x5)
Incline DB Shoulder Press (3x6)
DB Lateral Raises (3x15)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
MTS Incline Chest Press (3x6)
Med Ball Sit-Ups (3x15)
Cable Front Raises (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Flat DB Chest Press (3x5)
Incline DB Shoulder Press (3x6)
DB Lateral Raises (3x15)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
MTS Incline Chest Press (3x6)
Med Ball Sit-Ups (3x15)
Cable Front Raises (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
November 22, 2025 at 10:51 PM
Chest + Triceps + Shoulders
Flat DB Chest Press (3x5)
Incline DB Shoulder Press (3x6)
DB Lateral Raises (3x15)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
MTS Incline Chest Press (3x6)
Med Ball Sit-Ups (3x15)
Cable Front Raises (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Flat DB Chest Press (3x5)
Incline DB Shoulder Press (3x6)
DB Lateral Raises (3x15)
Cable Face Pulls (3x15)
Triceps Pushdowns (3x15)
MTS Incline Chest Press (3x6)
Med Ball Sit-Ups (3x15)
Cable Front Raises (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
*Sent with Slam effect*
November 22, 2025 at 4:50 AM
*Sent with Slam effect*
Idk man, y’all might have to start calling me “Lil Dumper”.
375lbs on the glute drive
298lbs on the belt squat
320 on the v-squat
375lbs on the glute drive
298lbs on the belt squat
320 on the v-squat
November 22, 2025 at 2:17 AM
Idk man, y’all might have to start calling me “Lil Dumper”.
375lbs on the glute drive
298lbs on the belt squat
320 on the v-squat
375lbs on the glute drive
298lbs on the belt squat
320 on the v-squat
Hamstrings + Glutes
RDLs (3x12)
V-Squats (3x8)
Barbell Reverse Lunges (3x12)
Cable Crunches (3x20)
Glute Drive (3x5)
Standing Calf Raises (3x15)
Seated Leg Curls (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
RDLs (3x12)
V-Squats (3x8)
Barbell Reverse Lunges (3x12)
Cable Crunches (3x20)
Glute Drive (3x5)
Standing Calf Raises (3x15)
Seated Leg Curls (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
November 22, 2025 at 2:14 AM
Hamstrings + Glutes
RDLs (3x12)
V-Squats (3x8)
Barbell Reverse Lunges (3x12)
Cable Crunches (3x20)
Glute Drive (3x5)
Standing Calf Raises (3x15)
Seated Leg Curls (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
RDLs (3x12)
V-Squats (3x8)
Barbell Reverse Lunges (3x12)
Cable Crunches (3x20)
Glute Drive (3x5)
Standing Calf Raises (3x15)
Seated Leg Curls (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Donald was showing all his teeth. Gushin about Zohran. He don’t even get like that about Melania
November 22, 2025 at 1:53 AM
Donald was showing all his teeth. Gushin about Zohran. He don’t even get like that about Melania
MTG saying she’s quitting her job, lol what’s her play?
November 22, 2025 at 1:44 AM
MTG saying she’s quitting her job, lol what’s her play?
I can see it now “Donald Trump endorsed Zohran before Chuck Schumer” (if it hasn’t already happened)
November 22, 2025 at 1:36 AM
I can see it now “Donald Trump endorsed Zohran before Chuck Schumer” (if it hasn’t already happened)
Trump is such a groupie. He sees Zohran is the hot thing, so of course he wants to be next to him.
November 22, 2025 at 1:21 AM
Trump is such a groupie. He sees Zohran is the hot thing, so of course he wants to be next to him.
Back + Biceps
Pull-Ups (3x10)
Barbell Rows (3x8)
T-Bar Rows (3x8)
Cable Lat Pulldowns (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Iso-Lateral Rows (3x12)
Lat Pullovers (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
Pull-Ups (3x10)
Barbell Rows (3x8)
T-Bar Rows (3x8)
Cable Lat Pulldowns (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Iso-Lateral Rows (3x12)
Lat Pullovers (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
November 19, 2025 at 1:57 AM
Back + Biceps
Pull-Ups (3x10)
Barbell Rows (3x8)
T-Bar Rows (3x8)
Cable Lat Pulldowns (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Iso-Lateral Rows (3x12)
Lat Pullovers (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
Pull-Ups (3x10)
Barbell Rows (3x8)
T-Bar Rows (3x8)
Cable Lat Pulldowns (3x12)
Bayesian Curls (3x10)
Bicep Curls (3x8)
Iso-Lateral Rows (3x12)
Lat Pullovers (3x12)
30 minutes cardio on the treadmilll.
#BlackSkyFitness
“When has private equity ever made anything better?”
- Bomani Jones
- Bomani Jones
TopGolf getting bought out by Leonard Green and Associates was already in the works and he already started implementing cheaper prices Half of all day Monday-Thursday…. Now how long that will last? Don’t know
November 18, 2025 at 7:49 PM
“When has private equity ever made anything better?”
- Bomani Jones
- Bomani Jones
Pat Bev & his lawyer are nasty for trying to win the court of public opinion. Knowing damn well you was in the wrong.
November 18, 2025 at 6:14 PM
Pat Bev & his lawyer are nasty for trying to win the court of public opinion. Knowing damn well you was in the wrong.
That Olivia lady was giving some coochie to a guy with a gravel voice who looks like a muscle cramp
November 18, 2025 at 5:53 PM
That Olivia lady was giving some coochie to a guy with a gravel voice who looks like a muscle cramp
They brought out the big guns for War Games I see
November 18, 2025 at 3:35 AM
They brought out the big guns for War Games I see
Quads + Glutes
Hack Squat (3x6)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Leg Raises (3x15)
Glute-Ham Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Hack Squat (3x6)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Leg Raises (3x15)
Glute-Ham Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
November 17, 2025 at 11:46 PM
Quads + Glutes
Hack Squat (3x6)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Leg Raises (3x15)
Glute-Ham Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
Hack Squat (3x6)
Leg Press (3x7)
V-Squats (3x10)
Walking Lunges (3x)
Leg Raises (3x15)
Glute-Ham Raises (3x15)
Standing Calf Raises (3x15)
Seated Leg Extensions (3x12)
30 minutes cardio on the treadmill.
#BlackSkyFitness
A fucking dweeb
November 17, 2025 at 10:29 PM
A fucking dweeb
“Like A Boss”
What would y'all say is the best Pharrell beat? I feel Grindin' is the most iconic but what's the best?
November 17, 2025 at 10:27 PM
“Like A Boss”
Hope all the women built like Teedra Moses are having a great day
November 17, 2025 at 10:24 PM
Hope all the women built like Teedra Moses are having a great day
Reposted by Stone Cold Skeet Austin
blog #3 is live! this time, I wrote about Zohran Mamdani and Islamophobia
the elephant in the room — Meron Unfiltered
In a year saddled with so much voter apathy, Zohran Mamdani’s campaign seemed to have done the impossible: get people excited about politics (and politicians) again. Like everyone else in this country...
www.meronunfiltered.com
November 17, 2025 at 6:20 PM
blog #3 is live! this time, I wrote about Zohran Mamdani and Islamophobia
Reposted by Stone Cold Skeet Austin
NO FUN LEAGUE
November 17, 2025 at 2:38 AM
NO FUN LEAGUE
Lemon pound cake >>>>
November 17, 2025 at 2:35 AM
Lemon pound cake >>>>
You really are someone’s Pop-Pop
November 17, 2025 at 2:33 AM
You really are someone’s Pop-Pop