Henry Howard
@henryhoward.bsky.social
Plant-based 45X ultra/marathon runner. I run to find joy, inspire others & redefine what's possible.
Experienced & passionate running coach who has guided athletes to achieve BQs, PRs, 1st-time marathons & ultras etc. Coaching spots open.
RunSpirited.com
Experienced & passionate running coach who has guided athletes to achieve BQs, PRs, 1st-time marathons & ultras etc. Coaching spots open.
RunSpirited.com
18 more miles on the indoor bike, that’s 95 in the past five days. All this cycling during a brief pause from running is certainly making me a stronger cyclist.
Onward.
#runchat #mondaymotivation
Onward.
#runchat #mondaymotivation
December 1, 2025 at 1:07 PM
18 more miles on the indoor bike, that’s 95 in the past five days. All this cycling during a brief pause from running is certainly making me a stronger cyclist.
Onward.
#runchat #mondaymotivation
Onward.
#runchat #mondaymotivation
Back on the indoor bike for a tad over 20 miles, first time I've done back to back 20+ mile rides.
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
November 30, 2025 at 1:35 PM
Back on the indoor bike for a tad over 20 miles, first time I've done back to back 20+ mile rides.
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
8 miles on trails then headed home for a heat training session on the indoor bike.
Seven days to race day, the Dinosaur Valley 100K.
Keep showing up.
Dream big.
Believe.
@libbyruns.bsky.social
#runchat #ultratraining #keepshowingup
Seven days to race day, the Dinosaur Valley 100K.
Keep showing up.
Dream big.
Believe.
@libbyruns.bsky.social
#runchat #ultratraining #keepshowingup
November 15, 2025 at 5:05 PM
8 miles on trails then headed home for a heat training session on the indoor bike.
Seven days to race day, the Dinosaur Valley 100K.
Keep showing up.
Dream big.
Believe.
@libbyruns.bsky.social
#runchat #ultratraining #keepshowingup
Seven days to race day, the Dinosaur Valley 100K.
Keep showing up.
Dream big.
Believe.
@libbyruns.bsky.social
#runchat #ultratraining #keepshowingup