Henry Howard
@henryhoward.bsky.social
Plant-based 45X ultra/marathon runner. I run to find joy, inspire others & redefine what's possible.
Experienced & passionate running coach who has guided athletes to achieve BQs, PRs, 1st-time marathons & ultras etc. Coaching spots open.
RunSpirited.com
Experienced & passionate running coach who has guided athletes to achieve BQs, PRs, 1st-time marathons & ultras etc. Coaching spots open.
RunSpirited.com
18 more miles on the indoor bike, that’s 95 in the past five days. All this cycling during a brief pause from running is certainly making me a stronger cyclist.
Onward.
#runchat #mondaymotivation
Onward.
#runchat #mondaymotivation
December 1, 2025 at 1:07 PM
18 more miles on the indoor bike, that’s 95 in the past five days. All this cycling during a brief pause from running is certainly making me a stronger cyclist.
Onward.
#runchat #mondaymotivation
Onward.
#runchat #mondaymotivation
🔴 PRUNGO FluxGo review: After weeks of testing, how this red light therapy device accelerated my recovery from workouts.
🌨️ How to overcome harsh winter weather.
🤔 Are you neglecting these items on trail runs?
🧘 Try these easy yoga moves.
💲 Join my team at The Feed, get $40 in credit!
(2/2)
🌨️ How to overcome harsh winter weather.
🤔 Are you neglecting these items on trail runs?
🧘 Try these easy yoga moves.
💲 Join my team at The Feed, get $40 in credit!
(2/2)
December 1, 2025 at 9:50 AM
🔴 PRUNGO FluxGo review: After weeks of testing, how this red light therapy device accelerated my recovery from workouts.
🌨️ How to overcome harsh winter weather.
🤔 Are you neglecting these items on trail runs?
🧘 Try these easy yoga moves.
💲 Join my team at The Feed, get $40 in credit!
(2/2)
🌨️ How to overcome harsh winter weather.
🤔 Are you neglecting these items on trail runs?
🧘 Try these easy yoga moves.
💲 Join my team at The Feed, get $40 in credit!
(2/2)
Back on the indoor bike for a tad over 20 miles, first time I've done back to back 20+ mile rides.
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
November 30, 2025 at 1:35 PM
Back on the indoor bike for a tad over 20 miles, first time I've done back to back 20+ mile rides.
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
27 miles on the indoor bike today, 3rd longest ever.
Fueled with gluten-free @honeystinger waffles & lots of water.
These delicious waffles provide the perfect balance of carbs and energy to fuel training. They give me a quick boost and help maintain intensity during workouts! 💪 #honeystingerhive
Fueled with gluten-free @honeystinger waffles & lots of water.
These delicious waffles provide the perfect balance of carbs and energy to fuel training. They give me a quick boost and help maintain intensity during workouts! 💪 #honeystingerhive
November 29, 2025 at 2:13 PM
27 miles on the indoor bike today, 3rd longest ever.
Fueled with gluten-free @honeystinger waffles & lots of water.
These delicious waffles provide the perfect balance of carbs and energy to fuel training. They give me a quick boost and help maintain intensity during workouts! 💪 #honeystingerhive
Fueled with gluten-free @honeystinger waffles & lots of water.
These delicious waffles provide the perfect balance of carbs and energy to fuel training. They give me a quick boost and help maintain intensity during workouts! 💪 #honeystingerhive
Starting out a long holiday weekend with an hour-ish indoor bike ride, and then a yummy bowl.
Pumpkin-walnut muffin with berries, plant based yogurt and hemp seeds. So good!
Happy Thanksgiving all!
#runchat #eatclean #HappyThanksgiving
Pumpkin-walnut muffin with berries, plant based yogurt and hemp seeds. So good!
Happy Thanksgiving all!
#runchat #eatclean #HappyThanksgiving
November 27, 2025 at 1:07 PM
Starting out a long holiday weekend with an hour-ish indoor bike ride, and then a yummy bowl.
Pumpkin-walnut muffin with berries, plant based yogurt and hemp seeds. So good!
Happy Thanksgiving all!
#runchat #eatclean #HappyThanksgiving
Pumpkin-walnut muffin with berries, plant based yogurt and hemp seeds. So good!
Happy Thanksgiving all!
#runchat #eatclean #HappyThanksgiving
• Next-day soreness is greatly reduced.
• The modularity is genius. Multiple units for large areas (hamstrings, back), or single modules for ankles/wrists.
Not cheap, but worth it for serious athletes dealing with issues. This isn’t replacing proper rest, it’s accelerating what your body does.
• The modularity is genius. Multiple units for large areas (hamstrings, back), or single modules for ankles/wrists.
Not cheap, but worth it for serious athletes dealing with issues. This isn’t replacing proper rest, it’s accelerating what your body does.
November 26, 2025 at 6:34 PM
• Next-day soreness is greatly reduced.
• The modularity is genius. Multiple units for large areas (hamstrings, back), or single modules for ankles/wrists.
Not cheap, but worth it for serious athletes dealing with issues. This isn’t replacing proper rest, it’s accelerating what your body does.
• The modularity is genius. Multiple units for large areas (hamstrings, back), or single modules for ankles/wrists.
Not cheap, but worth it for serious athletes dealing with issues. This isn’t replacing proper rest, it’s accelerating what your body does.
Rise and ride! ☀️ Started my morning routine with a gluten-free @HoneyStinger waffle for my pre-workout fuel and morning energy.
The 20g of carbs gave me enough of a boost for an easy bike ride to get the legs moving.
Have an amazing day, all!
#HoneyStingerAmbassador
The 20g of carbs gave me enough of a boost for an easy bike ride to get the legs moving.
Have an amazing day, all!
#HoneyStingerAmbassador
November 26, 2025 at 1:30 PM
Rise and ride! ☀️ Started my morning routine with a gluten-free @HoneyStinger waffle for my pre-workout fuel and morning energy.
The 20g of carbs gave me enough of a boost for an easy bike ride to get the legs moving.
Have an amazing day, all!
#HoneyStingerAmbassador
The 20g of carbs gave me enough of a boost for an easy bike ride to get the legs moving.
Have an amazing day, all!
#HoneyStingerAmbassador
Now in the recovery part of ultra running. 20g of clean, NSF certified protein and Gut & Greens Superfood from Previnex.
This protein shake tastes delicious and gives my body what it needs after a big effort.
Save 15% with code Henry15 at this link.
www.previnex.com?rfsn=8492842...
#runchat
This protein shake tastes delicious and gives my body what it needs after a big effort.
Save 15% with code Henry15 at this link.
www.previnex.com?rfsn=8492842...
#runchat
November 24, 2025 at 10:50 PM
Now in the recovery part of ultra running. 20g of clean, NSF certified protein and Gut & Greens Superfood from Previnex.
This protein shake tastes delicious and gives my body what it needs after a big effort.
Save 15% with code Henry15 at this link.
www.previnex.com?rfsn=8492842...
#runchat
This protein shake tastes delicious and gives my body what it needs after a big effort.
Save 15% with code Henry15 at this link.
www.previnex.com?rfsn=8492842...
#runchat
• Get the most out of off-season downtime. ⛷️
• The best option for lunges. ⬅️
• How to bike at night, safely. 🚵♀️
• Join my team at The Feed, get $40 in credit!
(2/2)
#runchat
• The best option for lunges. ⬅️
• How to bike at night, safely. 🚵♀️
• Join my team at The Feed, get $40 in credit!
(2/2)
#runchat
November 24, 2025 at 11:31 AM
• Get the most out of off-season downtime. ⛷️
• The best option for lunges. ⬅️
• How to bike at night, safely. 🚵♀️
• Join my team at The Feed, get $40 in credit!
(2/2)
#runchat
• The best option for lunges. ⬅️
• How to bike at night, safely. 🚵♀️
• Join my team at The Feed, get $40 in credit!
(2/2)
#runchat
Well this happened. 👀
Dinosaur 🦕 Valley 100K completed. 15:11. Managed to kick or trip over every rock on the trail or so it seemed. 🤪
Thanks for putting on an awesome race @libbyruns.bsky.social! Everything was amazing — the race markings, the challenging course and the volunteers! Thank you!
Dinosaur 🦕 Valley 100K completed. 15:11. Managed to kick or trip over every rock on the trail or so it seemed. 🤪
Thanks for putting on an awesome race @libbyruns.bsky.social! Everything was amazing — the race markings, the challenging course and the volunteers! Thank you!
November 23, 2025 at 12:54 PM
Well this happened. 👀
Dinosaur 🦕 Valley 100K completed. 15:11. Managed to kick or trip over every rock on the trail or so it seemed. 🤪
Thanks for putting on an awesome race @libbyruns.bsky.social! Everything was amazing — the race markings, the challenging course and the volunteers! Thank you!
Dinosaur 🦕 Valley 100K completed. 15:11. Managed to kick or trip over every rock on the trail or so it seemed. 🤪
Thanks for putting on an awesome race @libbyruns.bsky.social! Everything was amazing — the race markings, the challenging course and the volunteers! Thank you!
12 hours to go. Gear, nutrition, logistics set.
Thankful for so many:
• Dinosaur Valley RD @libbyruns.bsky.social
• Hoka for the slick kicks.
• SNB for keeping me blister-free.
• rabbit for the shirt.
• honeystinger, SIS and Previnex for fuel and recovery.
A day of gratitude and celebration awaits!
Thankful for so many:
• Dinosaur Valley RD @libbyruns.bsky.social
• Hoka for the slick kicks.
• SNB for keeping me blister-free.
• rabbit for the shirt.
• honeystinger, SIS and Previnex for fuel and recovery.
A day of gratitude and celebration awaits!
November 22, 2025 at 1:27 AM
12 hours to go. Gear, nutrition, logistics set.
Thankful for so many:
• Dinosaur Valley RD @libbyruns.bsky.social
• Hoka for the slick kicks.
• SNB for keeping me blister-free.
• rabbit for the shirt.
• honeystinger, SIS and Previnex for fuel and recovery.
A day of gratitude and celebration awaits!
Thankful for so many:
• Dinosaur Valley RD @libbyruns.bsky.social
• Hoka for the slick kicks.
• SNB for keeping me blister-free.
• rabbit for the shirt.
• honeystinger, SIS and Previnex for fuel and recovery.
A day of gratitude and celebration awaits!
Forty-eight hours until race start as I write this. Easy 3 mile run with a few strides this morning.
The work is done.
The taper is real.
Just counting down to the epic day of celebration.
LFG!
#runchat #ultrarunning #ultrarunner #keepshowingup
@libbyruns.bsky.social
The work is done.
The taper is real.
Just counting down to the epic day of celebration.
LFG!
#runchat #ultrarunning #ultrarunner #keepshowingup
@libbyruns.bsky.social
November 20, 2025 at 1:01 PM
Forty-eight hours until race start as I write this. Easy 3 mile run with a few strides this morning.
The work is done.
The taper is real.
Just counting down to the epic day of celebration.
LFG!
#runchat #ultrarunning #ultrarunner #keepshowingup
@libbyruns.bsky.social
The work is done.
The taper is real.
Just counting down to the epic day of celebration.
LFG!
#runchat #ultrarunning #ultrarunner #keepshowingup
@libbyruns.bsky.social
"Age is no barrier. It’s a limitation you put on your mind." – Jackie Joyner Kersee
Keep showing up.
Be grateful.
Rest and recover well.
Redefine your possible.
#runchat #ultratraining #wednesdaywisdom
Keep showing up.
Be grateful.
Rest and recover well.
Redefine your possible.
#runchat #ultratraining #wednesdaywisdom
November 19, 2025 at 12:54 PM
"Age is no barrier. It’s a limitation you put on your mind." – Jackie Joyner Kersee
Keep showing up.
Be grateful.
Rest and recover well.
Redefine your possible.
#runchat #ultratraining #wednesdaywisdom
Keep showing up.
Be grateful.
Rest and recover well.
Redefine your possible.
#runchat #ultratraining #wednesdaywisdom
4+ miles with a little speedwork in the rain.
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
November 18, 2025 at 1:15 PM
4+ miles with a little speedwork in the rain.
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
• Ibex Men’s Nomad Jogger review. Discover why these merino wool joggers excel for post-workout recovery, travel and everyday comfort. 👖
• Best strength training for ultra runners. 👍
• Safety is what makes freedom in trail running possible, Melissa Londry writes. 🏃♀️
• Try Previnex, save 15%! ✅
• Best strength training for ultra runners. 👍
• Safety is what makes freedom in trail running possible, Melissa Londry writes. 🏃♀️
• Try Previnex, save 15%! ✅
November 17, 2025 at 11:19 AM
• Ibex Men’s Nomad Jogger review. Discover why these merino wool joggers excel for post-workout recovery, travel and everyday comfort. 👖
• Best strength training for ultra runners. 👍
• Safety is what makes freedom in trail running possible, Melissa Londry writes. 🏃♀️
• Try Previnex, save 15%! ✅
• Best strength training for ultra runners. 👍
• Safety is what makes freedom in trail running possible, Melissa Londry writes. 🏃♀️
• Try Previnex, save 15%! ✅
5 easy miles followed by a heat training ride. Six days to race day.
Keep showing up.
Training is done. Nothing left to do but to do it.
That and, of course, rest and recover this week.
Dream big.
Shoot your shot.
#runchat #shootyourshot #keepshowingup
Keep showing up.
Training is done. Nothing left to do but to do it.
That and, of course, rest and recover this week.
Dream big.
Shoot your shot.
#runchat #shootyourshot #keepshowingup
November 16, 2025 at 2:20 PM
5 easy miles followed by a heat training ride. Six days to race day.
Keep showing up.
Training is done. Nothing left to do but to do it.
That and, of course, rest and recover this week.
Dream big.
Shoot your shot.
#runchat #shootyourshot #keepshowingup
Keep showing up.
Training is done. Nothing left to do but to do it.
That and, of course, rest and recover this week.
Dream big.
Shoot your shot.
#runchat #shootyourshot #keepshowingup
"She was my hero. My warrior." 💙
Race director Jeremy Nicolosi honors his late sister and boosts mental wellness through building a community dedicated to trail running.
He is this month's featured race director.
www.runspirited.com/single-post/...
#TrailRunning #MentalHealth
Race director Jeremy Nicolosi honors his late sister and boosts mental wellness through building a community dedicated to trail running.
He is this month's featured race director.
www.runspirited.com/single-post/...
#TrailRunning #MentalHealth
November 15, 2025 at 7:10 PM
"She was my hero. My warrior." 💙
Race director Jeremy Nicolosi honors his late sister and boosts mental wellness through building a community dedicated to trail running.
He is this month's featured race director.
www.runspirited.com/single-post/...
#TrailRunning #MentalHealth
Race director Jeremy Nicolosi honors his late sister and boosts mental wellness through building a community dedicated to trail running.
He is this month's featured race director.
www.runspirited.com/single-post/...
#TrailRunning #MentalHealth
8 miles on trails then headed home for a heat training session on the indoor bike.
Seven days to race day, the Dinosaur Valley 100K.
Keep showing up.
Dream big.
Believe.
@libbyruns.bsky.social
#runchat #ultratraining #keepshowingup
Seven days to race day, the Dinosaur Valley 100K.
Keep showing up.
Dream big.
Believe.
@libbyruns.bsky.social
#runchat #ultratraining #keepshowingup
November 15, 2025 at 5:05 PM
8 miles on trails then headed home for a heat training session on the indoor bike.
Seven days to race day, the Dinosaur Valley 100K.
Keep showing up.
Dream big.
Believe.
@libbyruns.bsky.social
#runchat #ultratraining #keepshowingup
Seven days to race day, the Dinosaur Valley 100K.
Keep showing up.
Dream big.
Believe.
@libbyruns.bsky.social
#runchat #ultratraining #keepshowingup
• The joggers include two hand pockets and a back pocket with an invisible zipper — perfect for securing essentials like a phone.📱
• The interior drawstring waistband allows for customized comfort. ✅
Discover why these merino wool joggers excel for post-workout recovery, travel and daily comfort.
• The interior drawstring waistband allows for customized comfort. ✅
Discover why these merino wool joggers excel for post-workout recovery, travel and daily comfort.
November 15, 2025 at 1:33 AM
• The joggers include two hand pockets and a back pocket with an invisible zipper — perfect for securing essentials like a phone.📱
• The interior drawstring waistband allows for customized comfort. ✅
Discover why these merino wool joggers excel for post-workout recovery, travel and daily comfort.
• The interior drawstring waistband allows for customized comfort. ✅
Discover why these merino wool joggers excel for post-workout recovery, travel and daily comfort.
Fridays are generally a day for cross training. 12 easy miles on the bike today, an easy out and back to Broad Ripple.
Have an amazing Friday, runner and cyclist friends.
#runchat
Have an amazing Friday, runner and cyclist friends.
#runchat
November 14, 2025 at 1:59 PM
Fridays are generally a day for cross training. 12 easy miles on the bike today, an easy out and back to Broad Ripple.
Have an amazing Friday, runner and cyclist friends.
#runchat
Have an amazing Friday, runner and cyclist friends.
#runchat
8 easy miles that were faster than expected. Not sure where that came from after a long day of travel and late night.
Keep showing up.
Dream big.
Smile every mile.
Keep showing up.
Dream big.
Smile every mile.
November 13, 2025 at 2:05 PM
8 easy miles that were faster than expected. Not sure where that came from after a long day of travel and late night.
Keep showing up.
Dream big.
Smile every mile.
Keep showing up.
Dream big.
Smile every mile.
9+ miles around DC with 4x5x1, last speed workout before race day.
Felt good to get the legs moving in the quiet stillness of the city.
Keep showing up.
Find joy.
Carpe the hell out of this diem.
#runchat #keepshowingup #ultratraining #wednesdaywisdom
Felt good to get the legs moving in the quiet stillness of the city.
Keep showing up.
Find joy.
Carpe the hell out of this diem.
#runchat #keepshowingup #ultratraining #wednesdaywisdom
November 12, 2025 at 11:56 AM
9+ miles around DC with 4x5x1, last speed workout before race day.
Felt good to get the legs moving in the quiet stillness of the city.
Keep showing up.
Find joy.
Carpe the hell out of this diem.
#runchat #keepshowingup #ultratraining #wednesdaywisdom
Felt good to get the legs moving in the quiet stillness of the city.
Keep showing up.
Find joy.
Carpe the hell out of this diem.
#runchat #keepshowingup #ultratraining #wednesdaywisdom
7 miles with a smattering of hills.
A good easy run around the memorials in D.C.
Happy Veterans Day to all veterans and a special shoutout to all my friends who served.
#runchat #veteransday
A good easy run around the memorials in D.C.
Happy Veterans Day to all veterans and a special shoutout to all my friends who served.
#runchat #veteransday
November 11, 2025 at 12:41 PM
7 miles with a smattering of hills.
A good easy run around the memorials in D.C.
Happy Veterans Day to all veterans and a special shoutout to all my friends who served.
#runchat #veteransday
A good easy run around the memorials in D.C.
Happy Veterans Day to all veterans and a special shoutout to all my friends who served.
#runchat #veteransday
Heat training ride done. ✅
Now it is truly taper time. 😴
Less than two weeks to race day 📆 or as I like to call it, an epic day of celebration! 🎉🏃♂️
#runchat
Now it is truly taper time. 😴
Less than two weeks to race day 📆 or as I like to call it, an epic day of celebration! 🎉🏃♂️
#runchat
November 9, 2025 at 8:15 PM
Heat training ride done. ✅
Now it is truly taper time. 😴
Less than two weeks to race day 📆 or as I like to call it, an epic day of celebration! 🎉🏃♂️
#runchat
Now it is truly taper time. 😴
Less than two weeks to race day 📆 or as I like to call it, an epic day of celebration! 🎉🏃♂️
#runchat
Pushed over 2,000 miles in total for the year today. 16 miles with nearly 1,900 feet of vert.
That much vert in flat Indiana? Yep, that's thanks to focusing on the hills.
26 hill repeats, spread out among three hills at this park.
Keep showing up.
Redefine what is possible.
Dream big.
#runchat
That much vert in flat Indiana? Yep, that's thanks to focusing on the hills.
26 hill repeats, spread out among three hills at this park.
Keep showing up.
Redefine what is possible.
Dream big.
#runchat
November 9, 2025 at 5:14 PM
Pushed over 2,000 miles in total for the year today. 16 miles with nearly 1,900 feet of vert.
That much vert in flat Indiana? Yep, that's thanks to focusing on the hills.
26 hill repeats, spread out among three hills at this park.
Keep showing up.
Redefine what is possible.
Dream big.
#runchat
That much vert in flat Indiana? Yep, that's thanks to focusing on the hills.
26 hill repeats, spread out among three hills at this park.
Keep showing up.
Redefine what is possible.
Dream big.
#runchat