Henry Howard
@henryhoward.bsky.social
Plant-based 45X ultra/marathon runner. I run to find joy, inspire others & redefine what's possible.
Experienced & passionate running coach who has guided athletes to achieve BQs, PRs, 1st-time marathons & ultras etc. Coaching spots open.
RunSpirited.com
Experienced & passionate running coach who has guided athletes to achieve BQs, PRs, 1st-time marathons & ultras etc. Coaching spots open.
RunSpirited.com
Pinned
Best Running Gifts 2025 | 30 Expert Picks
Best gifts for runners: Running shoes, gear and accessories tested by a coach. Find the perfect gift for runners with this expert guide featuring more than 30 tested recommendations for shoes, gear, n...
www.runspirited.com
🎁 After 10+ years of testing running gear, here's my 2025 holiday gift guide in 30 categories. Among standouts: 👇
SHOES: Trail: HOKA Challenger & Speedgoat. Road: Saucony Kinvara. Carbon: Nike Alphafly Next% 3 for PRs, HOKA Rocket X3 for speedwork.
www.runspirited.com/single-post/...
(1/2)
#runchat
SHOES: Trail: HOKA Challenger & Speedgoat. Road: Saucony Kinvara. Carbon: Nike Alphafly Next% 3 for PRs, HOKA Rocket X3 for speedwork.
www.runspirited.com/single-post/...
(1/2)
#runchat
Your spine, shoulder blades, diaphragm and hips can have a big impact on running economy.
runningmagazine.ca/sections/tra...
#runchat
runningmagazine.ca/sections/tra...
#runchat
Surprising ways runners can boost form and breathing - Canadian Running Magazine
Your spine, shoulder blades, diaphragm and hips can have a big impact on running economy
runningmagazine.ca
November 30, 2025 at 11:36 PM
Your spine, shoulder blades, diaphragm and hips can have a big impact on running economy.
runningmagazine.ca/sections/tra...
#runchat
runningmagazine.ca/sections/tra...
#runchat
In the past few years, I have only done a treadmill run once or twice during winter months.
But if you run more often on the mill, check this out.
Here are three treadmill workouts that deliver.
runningmagazine.ca/sections/tra...
#runchat
But if you run more often on the mill, check this out.
Here are three treadmill workouts that deliver.
runningmagazine.ca/sections/tra...
#runchat
These treadmill sessions will elevate your speed and endurance - Canadian Running Magazine
These sessions take the treadmill from a backup plan into a power tool
runningmagazine.ca
November 30, 2025 at 7:21 PM
In the past few years, I have only done a treadmill run once or twice during winter months.
But if you run more often on the mill, check this out.
Here are three treadmill workouts that deliver.
runningmagazine.ca/sections/tra...
#runchat
But if you run more often on the mill, check this out.
Here are three treadmill workouts that deliver.
runningmagazine.ca/sections/tra...
#runchat
Reishi mushrooms, when combined with chemotherapy and radiation, improved tumor response rates and quality of life but did not significantly affect survival.
nutritionfacts.org/blog/cancer-...
nutritionfacts.org/blog/cancer-...
Cancer Survival and Medicinal Mushrooms | NutritionFacts.org
nutritionfacts.org
November 30, 2025 at 4:35 PM
Reishi mushrooms, when combined with chemotherapy and radiation, improved tumor response rates and quality of life but did not significantly affect survival.
nutritionfacts.org/blog/cancer-...
nutritionfacts.org/blog/cancer-...
Many of us notice our hips complaining when we ramp up mileage.
Hannah Allgood, a pro trail runner for Dynafit, knows the feeling. She spends more time on mobility as her training load goes up — making sure to do some hip-focused exercises to keep them loose.
runningmagazine.ca/trail-runnin...
Hannah Allgood, a pro trail runner for Dynafit, knows the feeling. She spends more time on mobility as her training load goes up — making sure to do some hip-focused exercises to keep them loose.
runningmagazine.ca/trail-runnin...
Try this pro trail runner's go-to hip mobility routine - Canadian Running Magazine
A few steady mobility moves help Hannah Allgood stay loose through heavy training
runningmagazine.ca
November 30, 2025 at 2:49 PM
Many of us notice our hips complaining when we ramp up mileage.
Hannah Allgood, a pro trail runner for Dynafit, knows the feeling. She spends more time on mobility as her training load goes up — making sure to do some hip-focused exercises to keep them loose.
runningmagazine.ca/trail-runnin...
Hannah Allgood, a pro trail runner for Dynafit, knows the feeling. She spends more time on mobility as her training load goes up — making sure to do some hip-focused exercises to keep them loose.
runningmagazine.ca/trail-runnin...
Back on the indoor bike for a tad over 20 miles, first time I've done back to back 20+ mile rides.
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
November 30, 2025 at 1:35 PM
Back on the indoor bike for a tad over 20 miles, first time I've done back to back 20+ mile rides.
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
Not turning into a cyclist-first, just being patient with the rib as it heals, or at least trying to.
Keep showing up.
Onward.
#runchat #keepshowingup
Wordle 1,625 4/6
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November 30, 2025 at 10:42 AM
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Catching up to this one: @sabrinablittle.bsky.social examines how the virtue of hope can play into our running and lives.
www.irunfar.com/training-is-...
#runchat
www.irunfar.com/training-is-...
#runchat
Training Is a Hopeful Act
Sabrina Little examines how the virtue of hope can play into our running and lives.
www.irunfar.com
November 29, 2025 at 10:02 PM
Catching up to this one: @sabrinablittle.bsky.social examines how the virtue of hope can play into our running and lives.
www.irunfar.com/training-is-...
#runchat
www.irunfar.com/training-is-...
#runchat
Could not have done that if I tried ... exactly 200 miles running for the month of November.
#runchat
#runchat
the number 200 is displayed in purple and green letters
ALT: the number 200 is displayed in purple and green letters
media.tenor.com
November 29, 2025 at 8:53 PM
Could not have done that if I tried ... exactly 200 miles running for the month of November.
#runchat
#runchat
Most runners know they should do more stretching and mobility, but long routines feel like homework.
You don’t need anything fancy to loosen up after a run — just a few shapes that feel good right away.
Here are four easy moves you can try.
runningmagazine.ca/sections/tra...
#runchat
You don’t need anything fancy to loosen up after a run — just a few shapes that feel good right away.
Here are four easy moves you can try.
runningmagazine.ca/sections/tra...
#runchat
Yoga for runners: super simple moves you can do tonight - Canadian Running Magazine
These four easy yoga moves are quick, beginner-friendly and actually useful
runningmagazine.ca
November 29, 2025 at 5:40 PM
Most runners know they should do more stretching and mobility, but long routines feel like homework.
You don’t need anything fancy to loosen up after a run — just a few shapes that feel good right away.
Here are four easy moves you can try.
runningmagazine.ca/sections/tra...
#runchat
You don’t need anything fancy to loosen up after a run — just a few shapes that feel good right away.
Here are four easy moves you can try.
runningmagazine.ca/sections/tra...
#runchat
27 miles on the indoor bike today, 3rd longest ever.
Fueled with gluten-free @honeystinger waffles & lots of water.
These delicious waffles provide the perfect balance of carbs and energy to fuel training. They give me a quick boost and help maintain intensity during workouts! 💪 #honeystingerhive
Fueled with gluten-free @honeystinger waffles & lots of water.
These delicious waffles provide the perfect balance of carbs and energy to fuel training. They give me a quick boost and help maintain intensity during workouts! 💪 #honeystingerhive
November 29, 2025 at 2:13 PM
27 miles on the indoor bike today, 3rd longest ever.
Fueled with gluten-free @honeystinger waffles & lots of water.
These delicious waffles provide the perfect balance of carbs and energy to fuel training. They give me a quick boost and help maintain intensity during workouts! 💪 #honeystingerhive
Fueled with gluten-free @honeystinger waffles & lots of water.
These delicious waffles provide the perfect balance of carbs and energy to fuel training. They give me a quick boost and help maintain intensity during workouts! 💪 #honeystingerhive
Wordle 1,624 5/6
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November 29, 2025 at 10:41 AM
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Here are some of the most neglected pieces of running gear that will improve the overall trail running experience.
trailrunner.com/trail-news/t...
#runchat
trailrunner.com/trail-news/t...
#runchat
Top Five Most Underrated Trail Running Essentials
When it comes to gear, the trail running community has extensive lists of essentials…and an even bigger list of wants. While trail running may be a simple
trailrunner.com
November 28, 2025 at 7:01 PM
Here are some of the most neglected pieces of running gear that will improve the overall trail running experience.
trailrunner.com/trail-news/t...
#runchat
trailrunner.com/trail-news/t...
#runchat
Thanksgiving is, without a doubt, my favorite holiday, writes @ajoneswilkins.bsky.social.
"Taking a day to pause and take time away from the daily grind to share a delicious homemade meal with family and friends has always filled me with gratitude."
www.irunfar.com/things-i-am-...
#runchat
"Taking a day to pause and take time away from the daily grind to share a delicious homemade meal with family and friends has always filled me with gratitude."
www.irunfar.com/things-i-am-...
#runchat
Things I Am Thankful For
AJW reflects on what he's thankful for over the past year.
www.irunfar.com
November 28, 2025 at 1:46 PM
Thanksgiving is, without a doubt, my favorite holiday, writes @ajoneswilkins.bsky.social.
"Taking a day to pause and take time away from the daily grind to share a delicious homemade meal with family and friends has always filled me with gratitude."
www.irunfar.com/things-i-am-...
#runchat
"Taking a day to pause and take time away from the daily grind to share a delicious homemade meal with family and friends has always filled me with gratitude."
www.irunfar.com/things-i-am-...
#runchat
Did 16 miles on the indoor bike today with a few surges and a longer effort. 🚵♀️ Was stoked when Zwift said my FTP increased. 👍
However, when I looked up FTP, my stoke was gone. 🫣 Very low FTP score.
But after all, for me cycling is cross training, not my focus. 👀
www.bicycling.com/training/a62...
However, when I looked up FTP, my stoke was gone. 🫣 Very low FTP score.
But after all, for me cycling is cross training, not my focus. 👀
www.bicycling.com/training/a62...
How Does Your FTP Compare to Others? Everything to Know About This Metric
Plus, caveats to keep in mind about FTP.
www.bicycling.com
November 28, 2025 at 1:39 PM
Did 16 miles on the indoor bike today with a few surges and a longer effort. 🚵♀️ Was stoked when Zwift said my FTP increased. 👍
However, when I looked up FTP, my stoke was gone. 🫣 Very low FTP score.
But after all, for me cycling is cross training, not my focus. 👀
www.bicycling.com/training/a62...
However, when I looked up FTP, my stoke was gone. 🫣 Very low FTP score.
But after all, for me cycling is cross training, not my focus. 👀
www.bicycling.com/training/a62...
🎁 After 10+ years of testing running gear, here's my 2025 holiday gift guide in 30 categories. Among standouts: 👇
SHOES: Trail: HOKA Challenger & Speedgoat. Road: Saucony Kinvara. Carbon: Nike Alphafly Next% 3 for PRs, HOKA Rocket X3 for speedwork.
www.runspirited.com/single-post/...
(1/2)
#runchat
SHOES: Trail: HOKA Challenger & Speedgoat. Road: Saucony Kinvara. Carbon: Nike Alphafly Next% 3 for PRs, HOKA Rocket X3 for speedwork.
www.runspirited.com/single-post/...
(1/2)
#runchat
Best Running Gifts 2025 | 30 Expert Picks
Best gifts for runners: Running shoes, gear and accessories tested by a coach. Find the perfect gift for runners with this expert guide featuring more than 30 tested recommendations for shoes, gear, n...
www.runspirited.com
November 28, 2025 at 11:25 AM
🎁 After 10+ years of testing running gear, here's my 2025 holiday gift guide in 30 categories. Among standouts: 👇
SHOES: Trail: HOKA Challenger & Speedgoat. Road: Saucony Kinvara. Carbon: Nike Alphafly Next% 3 for PRs, HOKA Rocket X3 for speedwork.
www.runspirited.com/single-post/...
(1/2)
#runchat
SHOES: Trail: HOKA Challenger & Speedgoat. Road: Saucony Kinvara. Carbon: Nike Alphafly Next% 3 for PRs, HOKA Rocket X3 for speedwork.
www.runspirited.com/single-post/...
(1/2)
#runchat
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November 28, 2025 at 10:36 AM
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When winter running hits, it hits hard. 🥶
Being unprepared can turn a run into a disaster. Slippery roads, extreme flurries, biting wind and plummeting temps demand a different level of preparation. 🌧❄️💧
Here are tips to overcome the winter weather. 👇
runningmagazine.ca/sections/tra...
#runchat
Being unprepared can turn a run into a disaster. Slippery roads, extreme flurries, biting wind and plummeting temps demand a different level of preparation. 🌧❄️💧
Here are tips to overcome the winter weather. 👇
runningmagazine.ca/sections/tra...
#runchat
A runner's guide to extreme winter weather - Canadian Running Magazine
With winter storms brewing, it's time to prepare for the worst
runningmagazine.ca
November 27, 2025 at 10:11 PM
When winter running hits, it hits hard. 🥶
Being unprepared can turn a run into a disaster. Slippery roads, extreme flurries, biting wind and plummeting temps demand a different level of preparation. 🌧❄️💧
Here are tips to overcome the winter weather. 👇
runningmagazine.ca/sections/tra...
#runchat
Being unprepared can turn a run into a disaster. Slippery roads, extreme flurries, biting wind and plummeting temps demand a different level of preparation. 🌧❄️💧
Here are tips to overcome the winter weather. 👇
runningmagazine.ca/sections/tra...
#runchat
Are you Team Apple Pie or Team Pumpkin Pie?
www.verywellhealth.com/apple-pie-vs...
#runchat #happythanksgiving
www.verywellhealth.com/apple-pie-vs...
#runchat #happythanksgiving
Apple Pie vs. Pumpkin Pie: Which Has More Nutrients and Fiber?
Apple pie and pumpkin pie offer different amounts of protein, fiber, vitamins, and minerals that may make one a more balanced choice than the other.
www.verywellhealth.com
November 27, 2025 at 9:08 PM
Are you Team Apple Pie or Team Pumpkin Pie?
www.verywellhealth.com/apple-pie-vs...
#runchat #happythanksgiving
www.verywellhealth.com/apple-pie-vs...
#runchat #happythanksgiving
Did not get picked in the Berlin Marathon lottery today.
However, there are options to get a charity bib.
Hmmmmm.
However, there are options to get a charity bib.
Hmmmmm.
a man says wait a minute in front of a kitchen
ALT: a man says wait a minute in front of a kitchen
media.tenor.com
November 27, 2025 at 4:16 PM
Did not get picked in the Berlin Marathon lottery today.
However, there are options to get a charity bib.
Hmmmmm.
However, there are options to get a charity bib.
Hmmmmm.
Top trail runners worldwide will test themselves across Australia’s alpine region starting today at Ultra-Trail Kosciuszko by UTMB.
The 2025 event will see more than 3,400 runners race between Nov. 27 and 29 in four distances: 100 miles, 100K, 50K and 30K. A preview:
run247.com/running-news...
The 2025 event will see more than 3,400 runners race between Nov. 27 and 29 in four distances: 100 miles, 100K, 50K and 30K. A preview:
run247.com/running-news...
Carroll and Bartholomew among favourites for Ultra-Trail Kosciuszko by UTMB titles
The Snowy Mountains in Australia’s alpine region will challenge many of the world's top trail runners this week.
run247.com
November 27, 2025 at 1:50 PM
Top trail runners worldwide will test themselves across Australia’s alpine region starting today at Ultra-Trail Kosciuszko by UTMB.
The 2025 event will see more than 3,400 runners race between Nov. 27 and 29 in four distances: 100 miles, 100K, 50K and 30K. A preview:
run247.com/running-news...
The 2025 event will see more than 3,400 runners race between Nov. 27 and 29 in four distances: 100 miles, 100K, 50K and 30K. A preview:
run247.com/running-news...
Starting out a long holiday weekend with an hour-ish indoor bike ride, and then a yummy bowl.
Pumpkin-walnut muffin with berries, plant based yogurt and hemp seeds. So good!
Happy Thanksgiving all!
#runchat #eatclean #HappyThanksgiving
Pumpkin-walnut muffin with berries, plant based yogurt and hemp seeds. So good!
Happy Thanksgiving all!
#runchat #eatclean #HappyThanksgiving
November 27, 2025 at 1:07 PM
Starting out a long holiday weekend with an hour-ish indoor bike ride, and then a yummy bowl.
Pumpkin-walnut muffin with berries, plant based yogurt and hemp seeds. So good!
Happy Thanksgiving all!
#runchat #eatclean #HappyThanksgiving
Pumpkin-walnut muffin with berries, plant based yogurt and hemp seeds. So good!
Happy Thanksgiving all!
#runchat #eatclean #HappyThanksgiving
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November 27, 2025 at 10:22 AM
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A film following Dakota Jones and Martina Valmassoi as they navigate swapping roles as crew and runner in two races.
www.irunfar.com/crewing-a-fi...
www.irunfar.com/crewing-a-fi...
"Crewing:" A Film About Showing Up For Each Other
A film following Dakota Jones and Martina Valmassoi as they navigate swapping roles as crew and runner in two races.
www.irunfar.com
November 27, 2025 at 1:16 AM
A film following Dakota Jones and Martina Valmassoi as they navigate swapping roles as crew and runner in two races.
www.irunfar.com/crewing-a-fi...
www.irunfar.com/crewing-a-fi...
Excellent ideas here for Thanksgiving and beyond.
www.bluezones.com/2024/11/than...
#HappyThanksgiving
www.bluezones.com/2024/11/than...
#HappyThanksgiving
Thanksgiving Activities Inspired by the Blue Zones Power 9
Thanksgiving Day is a time to bask in the blessings of the past year—a bountiful harvest, family, friends, health, and community. It’s a time to
www.bluezones.com
November 26, 2025 at 9:06 PM
Excellent ideas here for Thanksgiving and beyond.
www.bluezones.com/2024/11/than...
#HappyThanksgiving
www.bluezones.com/2024/11/than...
#HappyThanksgiving