Borko
@b3o.tech
🇨🇦 Software Engineer 💻 Constant Learner 📖 Passionate about Cloud ☁️ DevOps/Automation 🚀 Kubernetes ☸️ Physics grad. Science enthusiast. Runner🏃♂| https://glucoseincode.com/ | https://www.b3o.tech/
Reposted by Borko
The one validated intervention to slow aging and extend healthspan is not for sale.
It's exercise.
sciencedirect.com/science/arti...
It's exercise.
sciencedirect.com/science/arti...
December 20, 2025 at 6:22 PM
The one validated intervention to slow aging and extend healthspan is not for sale.
It's exercise.
sciencedirect.com/science/arti...
It's exercise.
sciencedirect.com/science/arti...
Reposted by Borko
Can I temp anyone to a new season of Klustered?
Klustered '26 - Live Kubernetes Debugging Competition
Where Kubernetes clusters meet their ultimate challenge. Watch experts debug sabotaged clusters live, with real chaos and no safety nets. Sign up to compete or spectate.
klustered.dev
December 18, 2025 at 4:44 PM
Can I temp anyone to a new season of Klustered?
I enjoyed this episode of The Economics of Everyday Things looking at urban trees. City trees have many benefits: carbon sequestration, reduced cooling costs, increased house value, improved public health, decreased crime. The benefits outweigh the costs.
freakonomics.com/podcast/urba...
freakonomics.com/podcast/urba...
freakonomics.com
December 16, 2025 at 6:52 PM
I enjoyed this episode of The Economics of Everyday Things looking at urban trees. City trees have many benefits: carbon sequestration, reduced cooling costs, increased house value, improved public health, decreased crime. The benefits outweigh the costs.
freakonomics.com/podcast/urba...
freakonomics.com/podcast/urba...
Reposted by Borko
How exercise decreases the risk of cancer and cancer- related mortality by reducing immunosenescence and inflammaging
www.sciencedirect.com/science/arti...
www.sciencedirect.com/science/arti...
Physical activity decreases cancer burden by alleviating immunosenescence-related inflammation and improving overall immunity
The associations between physical activity (PA) and the incidence and mortality of cancers and their underlying mechanisms remain largely unknown. Usi…
www.sciencedirect.com
December 16, 2025 at 3:59 PM
How exercise decreases the risk of cancer and cancer- related mortality by reducing immunosenescence and inflammaging
www.sciencedirect.com/science/arti...
www.sciencedirect.com/science/arti...
Reposted by Borko
About 1 in 10 people have an autoimmune disease. There's great news here on current efforts that are achieving cures.
erictopol.substack.com/p/the-exhili...
erictopol.substack.com/p/the-exhili...
The Exhilirating Movement From Treatment to Cures for Autoimmune Diseases
Exploiting Lessons from Cancer's Mirror Biology
erictopol.substack.com
December 14, 2025 at 10:29 PM
About 1 in 10 people have an autoimmune disease. There's great news here on current efforts that are achieving cures.
erictopol.substack.com/p/the-exhili...
erictopol.substack.com/p/the-exhili...
One of my favorite Acquired episodes is the deep dive on Epic Systems (www.acquired.fm/episodes/epi...). The origin story, the history, and Judith Faulkner’s founder journey are just insanely good. A couple of Epic's commandments: "Do not go public" and "Do not be acquired".
December 12, 2025 at 3:53 PM
One of my favorite Acquired episodes is the deep dive on Epic Systems (www.acquired.fm/episodes/epi...). The origin story, the history, and Judith Faulkner’s founder journey are just insanely good. A couple of Epic's commandments: "Do not go public" and "Do not be acquired".
Really enjoyed the Neil deGrasse Tyson show in Toronto. The section on Artemis II rocket launch was especially interesting. Artemis II will be the first crewed mission to the Moon since 1972! The crew consists of 3 NASA and 1 Canadian astronaut. I'm hoping I can see the launch live in February!
December 8, 2025 at 6:37 PM
Really enjoyed the Neil deGrasse Tyson show in Toronto. The section on Artemis II rocket launch was especially interesting. Artemis II will be the first crewed mission to the Moon since 1972! The crew consists of 3 NASA and 1 Canadian astronaut. I'm hoping I can see the launch live in February!
Interesting article on the decline of deviance and increase of homogeneity in society. The good thing: we live longer and richer lives today. But there seems to be a decline in creativity in many aspects of our culture: art, architecture, and industry. www.experimental-history.com/p/the-declin...
December 3, 2025 at 4:08 PM
Interesting article on the decline of deviance and increase of homogeneity in society. The good thing: we live longer and richer lives today. But there seems to be a decline in creativity in many aspects of our culture: art, architecture, and industry. www.experimental-history.com/p/the-declin...
Reposted by Borko
More insight per minute than I excpected!
This is actually quite brilliant, up to and including the final sentence 🔥
December 1, 2025 at 7:06 PM
More insight per minute than I excpected!
Reposted by Borko
Everyone stop, this is important
July 7, 2025 at 12:32 AM
Everyone stop, this is important
Is the Public Ready for Private Equity?: https://microblog.b3o.tech/2025/11/28/is-the-public-ready-for.html
November 28, 2025 at 3:41 PM
Is the Public Ready for Private Equity?: https://microblog.b3o.tech/2025/11/28/is-the-public-ready-for.html
Valve makes almost $50 million per employee: https://microblog.b3o.tech/2025/11/24/valve-makes-almost-million-per.html
Valve makes almost $50 million per employee, raking in more cash per person than Google, Amazon, or Microsoft — gaming giant's 350 employees on track to generate $17 billion this year
Valve's unique approach to corporate governance is probably the reason why it's such an efficient company.
www.tomshardware.com
November 24, 2025 at 3:30 PM
Valve makes almost $50 million per employee: https://microblog.b3o.tech/2025/11/24/valve-makes-almost-million-per.html
AWS releases Regional NAT Gateway: https://microblog.b3o.tech/2025/11/20/aws-releases-regional-nat-gateway.html
November 20, 2025 at 12:05 AM
AWS releases Regional NAT Gateway: https://microblog.b3o.tech/2025/11/20/aws-releases-regional-nat-gateway.html
Reposted by Borko
Exposure to sugar early in life: a natural experiment among >63,000 @uk_biobank participants: rationing of sugar was associated with less cardiovascular risk in adulthood www.bmj.com/content/391/...
Exposure to sugar rationing in first 1000 days after conception and long term cardiovascular outcomes: natural experiment study
Objective To examine whether exposure to sugar rationing during early life is associated with a reduction in the risk of cardiovascular outcomes in adulthood.
Design Natural experiment study.
Settin...
www.bmj.com
October 23, 2025 at 12:44 AM
Exposure to sugar early in life: a natural experiment among >63,000 @uk_biobank participants: rationing of sugar was associated with less cardiovascular risk in adulthood www.bmj.com/content/391/...
I created a new VS @vscode.dev extension to display blood glucose readings from Dexcom CGM in the VS Code status bar. Completely free and open source. Hope this helps others in diabetes management. marketplace.visualstudio.com/items?itemNa... #diabetes #T1D
October 15, 2025 at 5:26 PM
I created a new VS @vscode.dev extension to display blood glucose readings from Dexcom CGM in the VS Code status bar. Completely free and open source. Hope this helps others in diabetes management. marketplace.visualstudio.com/items?itemNa... #diabetes #T1D
Released an update to the @code LibreLinkUp Status Bar extension. It fixed breaking changes introduced in the new version of the LibreLinkUp app yesterday. Should be working correctly now. marketplace.visualstudio.com/items?itemNa...
LibreLinkUp Status Bar - Visual Studio Marketplace
Extension for Visual Studio Code - Visual Studio Code extension that retrieves the most recent blood glucose reading from your LibreLinkUp account and displays it in your Visual Studio Code status bar...
marketplace.visualstudio.com
October 9, 2025 at 9:15 PM
Released an update to the @code LibreLinkUp Status Bar extension. It fixed breaking changes introduced in the new version of the LibreLinkUp app yesterday. Should be working correctly now. marketplace.visualstudio.com/items?itemNa...
Sad news 😞
Is dark chocolate good for you?
"Sadly for chocoholics, the health claims for dark chocolate come from wishful thinking and sly marketing, not the findings of science."
Sorry
www.economist.com/science-and-...
"Sadly for chocoholics, the health claims for dark chocolate come from wishful thinking and sly marketing, not the findings of science."
Sorry
www.economist.com/science-and-...
Is dark chocolate actually healthy?
We assess whether that tempting idea is too good to be true
www.economist.com
October 9, 2025 at 5:02 PM
Sad news 😞
My @commityourcode.bsky.social talk is up online! youtu.be/uSGM--WYjgk?...
Automating Secure OIDC-Based Cross-Cloud Authentication - Borko Djurkovic
YouTube video by Dallas Software Developers
youtu.be
October 7, 2025 at 2:46 PM
My @commityourcode.bsky.social talk is up online! youtu.be/uSGM--WYjgk?...
I had an amazing time at the @commityourcode.bsky.social 2025 conference. It's an incredible growth and learning opportunity. Here's a time-stamped link to my conference talk recording: www.youtube.com/live/WT2_-NC...
Commit Your Code Conference - Pink Room
YouTube video by Dallas Software Developers
www.youtube.com
October 3, 2025 at 2:20 PM
I had an amazing time at the @commityourcode.bsky.social 2025 conference. It's an incredible growth and learning opportunity. Here's a time-stamped link to my conference talk recording: www.youtube.com/live/WT2_-NC...
Here's a written version of my @commityourcode.bsky.social conference talk: www.b3o.tech/posts/aws-oi...
Automating OIDC-Based Cross-Cloud Authentication in AWS
A written version of the conference talk presented at the Commit Your Code 2025 conference that describes an automated solution for configuring AWS IAM OIDC and Entra ID at enterprise scale.
www.b3o.tech
September 30, 2025 at 6:35 PM
Here's a written version of my @commityourcode.bsky.social conference talk: www.b3o.tech/posts/aws-oi...
Excited for this event!
It’s official, EH! Canada’s FIRST KCD is taking place in Toronto in May 2026!! MARK YOUR CALENDARS and get ready for some awesome Canuck vibes!! 🇨🇦🇨🇦🇨🇦
www.cncf.io/blog/2025/09...
www.cncf.io/blog/2025/09...
Announcing H1 2026 KCDs
We’re excited to announce the first wave of Kubernetes Community Days (KCDs) for 2026! These community-organized events bring together local practitioners, adopters, and contributors to connect and…
www.cncf.io
September 26, 2025 at 6:05 PM
Excited for this event!
Flying off to Dallas. Excited to be at the @commityourcode.bsky.social conference. It's looking to be a fantastic event.
September 24, 2025 at 1:44 PM
Flying off to Dallas. Excited to be at the @commityourcode.bsky.social conference. It's looking to be a fantastic event.