Self-care isn’t a trend — it’s survival during depression.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙

youtu.be/flbzCFqYLw8

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This conversation reminds us that grief is not something to “get over” 🌷 it’s something to move through with care, patience, and love.

Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg

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#grief

It can be empathy in your personal lives from people in close proximity or as a whole. This can be read on Substack. Support small mental health pages like mine. It's far and between and without your support it is invisible.

Don't forget to follow my page here and feel free to comment. 😀

If you’ve been through severe anxiety, depression, or trauma, you already know what triggers feel like.

But here’s the real question: do you know what to do when they hit out of nowhere?

🌷Catch this short video on Youtube:

youtu.be/ThD1vcfuZ7k

Transform Your Life and Heal Deeply: Powerful Advice from Therapist Richard Lewis

Here is the video link:
youtube.com/watch?v=pHWS...

Please subscribe to my YouTube channel for more videos to inform you of mental health topics.🌻😀 #mentalhealth