2HealingMinds
@2healingminds.bsky.social
💙 Struggling with depression?
🔹 I write about mental health, healing, & resilience.
🔹 Thoughtful insights on depression & current events.
Subscribe to my YouTube channel and Substack here:
https://linktr.ee/2healingminds
🔹 I write about mental health, healing, & resilience.
🔹 Thoughtful insights on depression & current events.
Subscribe to my YouTube channel and Substack here:
https://linktr.ee/2healingminds
It happens more often than we realize… the friend, relative, or loved one we hope will show up in our darkest moments… doesn’t. At the time, it may feel confusing or even heartbreaking. (see below)
November 9, 2025 at 8:51 PM
It happens more often than we realize… the friend, relative, or loved one we hope will show up in our darkest moments… doesn’t. At the time, it may feel confusing or even heartbreaking. (see below)
Yes. If you have been there, you understand. This is the stage of severe depression.
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
November 7, 2025 at 11:45 PM
Yes. If you have been there, you understand. This is the stage of severe depression.
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
We discuss:
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
November 7, 2025 at 7:44 PM
We discuss:
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
There are times when life stacks everything on you at once. Anxiety rises, depression gets heavier, and burnout hits hard.
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
November 6, 2025 at 5:47 PM
There are times when life stacks everything on you at once. Anxiety rises, depression gets heavier, and burnout hits hard.
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
Self-care isn’t a trend — it’s survival during depression.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
November 5, 2025 at 7:32 PM
Self-care isn’t a trend — it’s survival during depression.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
This conversation reminds us that grief is not something to “get over” 🌷 it’s something to move through with care, patience, and love.
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
November 4, 2025 at 7:13 PM
This conversation reminds us that grief is not something to “get over” 🌷 it’s something to move through with care, patience, and love.
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
So many people live with invisible pain that others never see. 💭
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
November 3, 2025 at 11:47 PM
So many people live with invisible pain that others never see. 💭
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
Have you experienced severe depression?
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
November 3, 2025 at 5:46 PM
Have you experienced severe depression?
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
It can be empathy in your personal lives from people in close proximity or as a whole. This can be read on Substack. Support small mental health pages like mine. It's far and between and without your support it is invisible.
Don't forget to follow my page here and feel free to comment. 😀
Don't forget to follow my page here and feel free to comment. 😀
October 31, 2025 at 8:28 PM
It can be empathy in your personal lives from people in close proximity or as a whole. This can be read on Substack. Support small mental health pages like mine. It's far and between and without your support it is invisible.
Don't forget to follow my page here and feel free to comment. 😀
Don't forget to follow my page here and feel free to comment. 😀
Disappointing there was a video glitch, but at least the audio is clear. Looks like I can't add my short audio clip here. Anyway, this video can be found in the link below. It's valuable for anyone experiencing anxiety or panic attacks. 🌷
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
October 31, 2025 at 5:00 PM
Disappointing there was a video glitch, but at least the audio is clear. Looks like I can't add my short audio clip here. Anyway, this video can be found in the link below. It's valuable for anyone experiencing anxiety or panic attacks. 🌷
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
If you’ve been through severe anxiety, depression, or trauma, you already know what triggers feel like.
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
October 30, 2025 at 5:32 PM
If you’ve been through severe anxiety, depression, or trauma, you already know what triggers feel like.
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
People will not understand if you are depressed and may not care. If they dismiss you or if they are misinformed of the condition you can respond. Here are some ideas. #mentalhealth
October 29, 2025 at 9:00 PM
People will not understand if you are depressed and may not care. If they dismiss you or if they are misinformed of the condition you can respond. Here are some ideas. #mentalhealth
My X account was unfairly suspended two weeks ago for being an “inauthentic account.”
I’m a real person — sharing real stories about mental health, depression, and healing.
I appealed twice. No help. No response. Just silence.⬇️
I’m a real person — sharing real stories about mental health, depression, and healing.
I appealed twice. No help. No response. Just silence.⬇️
October 27, 2025 at 6:23 PM
My X account was unfairly suspended two weeks ago for being an “inauthentic account.”
I’m a real person — sharing real stories about mental health, depression, and healing.
I appealed twice. No help. No response. Just silence.⬇️
I’m a real person — sharing real stories about mental health, depression, and healing.
I appealed twice. No help. No response. Just silence.⬇️
Yesterday I shared a short video instructing how to do boxed breathing. Today I provide this link to practice for nine minutes. I did this earlier to calm my mind as I also have stressful moments like you.🌻
March 25, 2025 at 5:40 PM
Yesterday I shared a short video instructing how to do boxed breathing. Today I provide this link to practice for nine minutes. I did this earlier to calm my mind as I also have stressful moments like you.🌻
You may not know what is boxed breathing. I certainly did not know, until my therapist shared it with me. I also understand it is a conscious decision to use it when necessary, but recommended daily regardless if you have a good or bad day.
March 24, 2025 at 6:34 PM
You may not know what is boxed breathing. I certainly did not know, until my therapist shared it with me. I also understand it is a conscious decision to use it when necessary, but recommended daily regardless if you have a good or bad day.
What is a panic attack, and what causes it? Learn this and discover five effective strategies to manage panic attacks. 😀
#mentalhealth
Here is the link:
youtube.com/watch?v=U1fh...
Please don't forget to subscribe. Thank you.💜
#mentalhealth
Here is the link:
youtube.com/watch?v=U1fh...
Please don't forget to subscribe. Thank you.💜
March 21, 2025 at 5:50 PM
What is a panic attack, and what causes it? Learn this and discover five effective strategies to manage panic attacks. 😀
#mentalhealth
Here is the link:
youtube.com/watch?v=U1fh...
Please don't forget to subscribe. Thank you.💜
#mentalhealth
Here is the link:
youtube.com/watch?v=U1fh...
Please don't forget to subscribe. Thank you.💜
This is major when going through depression. You may think happiness is some distant force that has escaped you making distress unbearable. Instead of focusing on something that may be even hard for people who are not depressed, focus on one day at a time.
(please see comments)
(please see comments)
March 20, 2025 at 5:48 PM
This is major when going through depression. You may think happiness is some distant force that has escaped you making distress unbearable. Instead of focusing on something that may be even hard for people who are not depressed, focus on one day at a time.
(please see comments)
(please see comments)
This video gives you brief knowledge on clinical depression.
Don't forget to subscribe to my channel. You are supporting mental health content. Thank you.🧡
youtube.com/watch?v=amQs...
Don't forget to subscribe to my channel. You are supporting mental health content. Thank you.🧡
youtube.com/watch?v=amQs...
March 12, 2025 at 10:14 PM
This video gives you brief knowledge on clinical depression.
Don't forget to subscribe to my channel. You are supporting mental health content. Thank you.🧡
youtube.com/watch?v=amQs...
Don't forget to subscribe to my channel. You are supporting mental health content. Thank you.🧡
youtube.com/watch?v=amQs...
I was checking on headlines to see what is happening for the working class. Are we facing anymore damage?
I only see the most important executive order for today is banning paper straws. We are making progress.
🧐😂😔
I only see the most important executive order for today is banning paper straws. We are making progress.
🧐😂😔
March 11, 2025 at 10:55 PM
I was checking on headlines to see what is happening for the working class. Are we facing anymore damage?
I only see the most important executive order for today is banning paper straws. We are making progress.
🧐😂😔
I only see the most important executive order for today is banning paper straws. We are making progress.
🧐😂😔
To anyone struggling today because of:
A job loss.
Someone close passing away.
Financial problems.
Divorce or any other relationship strain.
Rude or unruly people giving you a headache.
Not knowing what you will do next.
A job loss.
Someone close passing away.
Financial problems.
Divorce or any other relationship strain.
Rude or unruly people giving you a headache.
Not knowing what you will do next.
March 11, 2025 at 8:34 PM
To anyone struggling today because of:
A job loss.
Someone close passing away.
Financial problems.
Divorce or any other relationship strain.
Rude or unruly people giving you a headache.
Not knowing what you will do next.
A job loss.
Someone close passing away.
Financial problems.
Divorce or any other relationship strain.
Rude or unruly people giving you a headache.
Not knowing what you will do next.
My father's 81st birthday is today. I did buy him a tennis tournament T-shirt earlier this week at BNP Paribas. Fun experience.
He did have open heart surgery a year ago which seemed more stressful for me than him. I also got sick the week of surgery.😅
He did have open heart surgery a year ago which seemed more stressful for me than him. I also got sick the week of surgery.😅
March 7, 2025 at 10:37 PM
My father's 81st birthday is today. I did buy him a tennis tournament T-shirt earlier this week at BNP Paribas. Fun experience.
He did have open heart surgery a year ago which seemed more stressful for me than him. I also got sick the week of surgery.😅
He did have open heart surgery a year ago which seemed more stressful for me than him. I also got sick the week of surgery.😅
Transform Your Life and Heal Deeply: Powerful Advice from Therapist Richard Lewis
Here is the video link:
youtube.com/watch?v=pHWS...
Please subscribe to my YouTube channel for more videos to inform you of mental health topics.🌻😀 #mentalhealth
Here is the video link:
youtube.com/watch?v=pHWS...
Please subscribe to my YouTube channel for more videos to inform you of mental health topics.🌻😀 #mentalhealth
March 6, 2025 at 9:11 PM
Transform Your Life and Heal Deeply: Powerful Advice from Therapist Richard Lewis
Here is the video link:
youtube.com/watch?v=pHWS...
Please subscribe to my YouTube channel for more videos to inform you of mental health topics.🌻😀 #mentalhealth
Here is the video link:
youtube.com/watch?v=pHWS...
Please subscribe to my YouTube channel for more videos to inform you of mental health topics.🌻😀 #mentalhealth
I appreciate Laura Mills' candor in bringing this conversation to the public.
Always use your discretion and consult with your doctor when it comes to medication. There’s no one-size-fits-all solution. 💛💙
Here is the link: youtube.com/watch?v=VNub...
Please subscribe. Thank you.💛
#mentalhealth
Always use your discretion and consult with your doctor when it comes to medication. There’s no one-size-fits-all solution. 💛💙
Here is the link: youtube.com/watch?v=VNub...
Please subscribe. Thank you.💛
#mentalhealth
February 27, 2025 at 10:37 PM
I appreciate Laura Mills' candor in bringing this conversation to the public.
Always use your discretion and consult with your doctor when it comes to medication. There’s no one-size-fits-all solution. 💛💙
Here is the link: youtube.com/watch?v=VNub...
Please subscribe. Thank you.💛
#mentalhealth
Always use your discretion and consult with your doctor when it comes to medication. There’s no one-size-fits-all solution. 💛💙
Here is the link: youtube.com/watch?v=VNub...
Please subscribe. Thank you.💛
#mentalhealth