open.substack.com/pub/gissellr...
🎄I have gift cards to help buy Hams, milk, rolls
🎄Venmo in BIO to help buy Local
🎄We are making 25 food boxes for students
@eddsmitty.bsky.social @urbanmodernism.bsky.social
@jen.sheshed.rocks
www.amazon.com/hz/wishlist/...
🎄I have gift cards to help buy Hams, milk, rolls
🎄Venmo in BIO to help buy Local
🎄We are making 25 food boxes for students
@eddsmitty.bsky.social @urbanmodernism.bsky.social
@jen.sheshed.rocks
www.amazon.com/hz/wishlist/...
(re: @urbanmodernism.bsky.social)
(re: @urbanmodernism.bsky.social)
NEO-SOUL/r&b Sunday🌄 smooth groove 🎼📻 station🎙
Good Mornin'
it's that time of the week, every Sunday, we're dropping the dopest🎶 from the dopest artists
got my Spotify WRAPPED, so I will share my top 10
#1 the Queen 👑
ALEX VAUGHN
open.spotify.com/track/1ZlWA3...
NEO-SOUL/r&b Sunday🌄 smooth groove 🎼📻 station🎙
Good Mornin'
it's that time of the week, every Sunday, we're dropping the dopest🎶 from the dopest artists
got my Spotify WRAPPED, so I will share my top 10
#1 the Queen 👑
ALEX VAUGHN
open.spotify.com/track/1ZlWA3...
🎭✨️
#2 on my Spotify WRAPPED
Top 10 songs
she's back,
The Queen of RnB/Neo-Soul
Alex Vaughn 👑
"HIT A WALL"
Definitely my favorite video but also my top 3 song to drop in 2024/25
open.spotify.com/track/0Jysuf...
🎭✨️
#2 on my Spotify WRAPPED
Top 10 songs
she's back,
The Queen of RnB/Neo-Soul
Alex Vaughn 👑
"HIT A WALL"
Definitely my favorite video but also my top 3 song to drop in 2024/25
open.spotify.com/track/0Jysuf...
And…BTW, we haven’t forgotten about the Epstein files.
#Pinks #ProudBlue #Venezuela #Epstein
www.cbsnews.com/news/trump-t...
And…BTW, we haven’t forgotten about the Epstein files.
#Pinks #ProudBlue #Venezuela #Epstein
www.cbsnews.com/news/trump-t...
#momsky
heathercoxrichardson.substack.com/p/december-5...
#momsky
heathercoxrichardson.substack.com/p/december-5...
Some media influencers aim to trigger our fight-or-flight response (sympathetic nervous system) to keep us agitated.
Psychology Today (www.psychologytoday.com/us/blog/the-...) explains how humming helps us trigger our parasympathetic nervous system to help us relax:
Some media influencers aim to trigger our fight-or-flight response (sympathetic nervous system) to keep us agitated.
Psychology Today (www.psychologytoday.com/us/blog/the-...) explains how humming helps us trigger our parasympathetic nervous system to help us relax:
1️⃣ Breathe slowly, extending exhale
2️⃣ Hum/chant/sing
3️⃣ Splash face with cold water
4️⃣ Gargle
5️⃣ Move body rhythmically
6️⃣ Grounding through senses
7️⃣ Mindful chew/swallow
8️⃣ Laugh
9️⃣ Lie down with legs up
🔟 Exhale audibly
#USDemocracy #MomSky
1️⃣ Breathe slowly, extending exhale
2️⃣ Hum/chant/sing
3️⃣ Splash face with cold water
4️⃣ Gargle
5️⃣ Move body rhythmically
6️⃣ Grounding through senses
7️⃣ Mindful chew/swallow
8️⃣ Laugh
9️⃣ Lie down with legs up
🔟 Exhale audibly
#USDemocracy #MomSky
#USDemocracy #MomSky
#USDemocracy #MomSky
www.theguardian.com/us-news/2025...?
www.theguardian.com/us-news/2025...?
Gift link:
wapo.st/48wxpup
Gift link:
wapo.st/48wxpup