Tracy Griffen
@tracygriffen.bsky.social
Edinburgh-based Personal Trainer, cook & author who owns a fitness studio in Leith. Allotmenteer, runner, cyclist, tree hugger, porridge fan.
www.griffenfitness.com
www.griffenfitness.com
Pinned
Hello new followers & everyone in general! I'm a #Leith based #PT who loves #cycling, #running, #gardening, my #pug Coco, #cooking, #allotment life and #positivepsychology. Guardian of the Arthur Street planter...
Reposted by Tracy Griffen
🦇 Bats do not make nests, but choose various places throughout the year to roost. Bats roost in houses, both new and old but some species prefer hollow trees, or caves. In buildings they often shelter behind hanging tiles and boarding or in roof spaces.
Learn more here: buff.ly/3PNgDhB
Learn more here: buff.ly/3PNgDhB
December 7, 2025 at 4:51 PM
🦇 Bats do not make nests, but choose various places throughout the year to roost. Bats roost in houses, both new and old but some species prefer hollow trees, or caves. In buildings they often shelter behind hanging tiles and boarding or in roof spaces.
Learn more here: buff.ly/3PNgDhB
Learn more here: buff.ly/3PNgDhB
Reposted by Tracy Griffen
⚠️ BREAKING:
Glasgow Hospitals Reintroduce Mask Mandate Amid Rapid Flu Surge
VISITORS have been told to wear facemasks in Glasgow hospitals amid a flu outbreak.
Glasgow Hospitals Reintroduce Mask Mandate Amid Rapid Flu Surge
VISITORS have been told to wear facemasks in Glasgow hospitals amid a flu outbreak.
December 7, 2025 at 5:25 PM
⚠️ BREAKING:
Glasgow Hospitals Reintroduce Mask Mandate Amid Rapid Flu Surge
VISITORS have been told to wear facemasks in Glasgow hospitals amid a flu outbreak.
Glasgow Hospitals Reintroduce Mask Mandate Amid Rapid Flu Surge
VISITORS have been told to wear facemasks in Glasgow hospitals amid a flu outbreak.
Reposted by Tracy Griffen
'The Skate Girls of Kabul' photographic series by Jessica Fulford-Dobson featuring girls from the Afghan capital before the Taliban took control. #womensart #NeverForget women and girls of Afghanistan #HumanRights
December 7, 2025 at 2:10 PM
'The Skate Girls of Kabul' photographic series by Jessica Fulford-Dobson featuring girls from the Afghan capital before the Taliban took control. #womensart #NeverForget women and girls of Afghanistan #HumanRights
💪 NEW! 💪
'Get Fit from Home workshop' at Griffen Fitness, 12 January. Boost your mojo for 2026, or a friend's. Come together! It's fun!
Suitable for all, free healthy nibbles and Q & A.
Only £20.26 from www.griffenfitness.com/shop/p/get-f...
#SmallBusinessSaturday #SBS
#fitness #workshop #Leith
'Get Fit from Home workshop' at Griffen Fitness, 12 January. Boost your mojo for 2026, or a friend's. Come together! It's fun!
Suitable for all, free healthy nibbles and Q & A.
Only £20.26 from www.griffenfitness.com/shop/p/get-f...
#SmallBusinessSaturday #SBS
#fitness #workshop #Leith
Get Fit from Home workshop — Griffen Fitness Personal Training in Edinburgh
Make 2026 the year that you start exercising from the comfort of home. All you need is to know how... Learn everything you need in this interactive 90 minute workshop to get you moving. W...
www.griffenfitness.com
December 6, 2025 at 4:01 PM
💪 NEW! 💪
'Get Fit from Home workshop' at Griffen Fitness, 12 January. Boost your mojo for 2026, or a friend's. Come together! It's fun!
Suitable for all, free healthy nibbles and Q & A.
Only £20.26 from www.griffenfitness.com/shop/p/get-f...
#SmallBusinessSaturday #SBS
#fitness #workshop #Leith
'Get Fit from Home workshop' at Griffen Fitness, 12 January. Boost your mojo for 2026, or a friend's. Come together! It's fun!
Suitable for all, free healthy nibbles and Q & A.
Only £20.26 from www.griffenfitness.com/shop/p/get-f...
#SmallBusinessSaturday #SBS
#fitness #workshop #Leith
Reposted by Tracy Griffen
🦇 If you are new to bats you may find our e-learning resources a great way to get started! Some highlights:
- Intro to bats
- Bat care for non-bat carers
- Bat resources for teachers and youth workers
- Bat talks from conferences
More here:
- Intro to bats
- Bat care for non-bat carers
- Bat resources for teachers and youth workers
- Bat talks from conferences
More here:
All Products - BCT Learning
Easily identify bat droppings with this wallet-sized reference guide! Perfect for volunteer and professional bat workers, this digital download helps you distinguish bat faeces from different species.
learn.bats.org.uk
December 6, 2025 at 3:30 PM
🦇 If you are new to bats you may find our e-learning resources a great way to get started! Some highlights:
- Intro to bats
- Bat care for non-bat carers
- Bat resources for teachers and youth workers
- Bat talks from conferences
More here:
- Intro to bats
- Bat care for non-bat carers
- Bat resources for teachers and youth workers
- Bat talks from conferences
More here:
Local book! For the 'reluctant' exerciser in your life - Learn to get fit without a gym, only £7.99 from my PT studio or www.getfitandenjoyit.com Also available at Logan & Malloch, foot of Leith Walk. #homefitness #smallBusinessSaturday #SBS #smallbizSaturday #Edinburgh
www.getfitandenjoyit.com
December 6, 2025 at 2:14 PM
Local book! For the 'reluctant' exerciser in your life - Learn to get fit without a gym, only £7.99 from my PT studio or www.getfitandenjoyit.com Also available at Logan & Malloch, foot of Leith Walk. #homefitness #smallBusinessSaturday #SBS #smallbizSaturday #Edinburgh
🌿 Super exclusive! 🌿
Pure Leith mint tea, now in our third year.
Grown, dried and packaged in Leith - delivered by bike (EH only), free UK P&P. Only £5 from www.pureleith.com #SmallBusinessSaturday #uniquegift #SBS #tea #Leith
Pure Leith mint tea, now in our third year.
Grown, dried and packaged in Leith - delivered by bike (EH only), free UK P&P. Only £5 from www.pureleith.com #SmallBusinessSaturday #uniquegift #SBS #tea #Leith
Pure Leith mint tea — Griffen Fitness Personal Training in Edinburgh
Homegrown mint tea from Leith, Edinburgh. Whole leaf and nothing but the leaf - no twigs. Refreshing, healthy and unique. Rehydrate well with this small batch herbal infusion. Limited edition.
www.pureleith.com
December 6, 2025 at 12:41 PM
🌿 Super exclusive! 🌿
Pure Leith mint tea, now in our third year.
Grown, dried and packaged in Leith - delivered by bike (EH only), free UK P&P. Only £5 from www.pureleith.com #SmallBusinessSaturday #uniquegift #SBS #tea #Leith
Pure Leith mint tea, now in our third year.
Grown, dried and packaged in Leith - delivered by bike (EH only), free UK P&P. Only £5 from www.pureleith.com #SmallBusinessSaturday #uniquegift #SBS #tea #Leith
December 5, 2025 at 3:37 PM
Good work! Thank you!
🚧 Powderhall / St Mark’s Path – Update
Good news: the path will reopen from Fri 19 Dec to Sun 4 Jan while construction pauses, giving everyone on Quiet Route 20 a safer, more direct link over the festive period.
Council still reviewing options for a better route during future closures.
Good news: the path will reopen from Fri 19 Dec to Sun 4 Jan while construction pauses, giving everyone on Quiet Route 20 a safer, more direct link over the festive period.
Council still reviewing options for a better route during future closures.
December 5, 2025 at 3:15 PM
Good work! Thank you!
Reposted by Tracy Griffen
PLACES still available for ASTRONOMY walk with Prof Andy Lawrence. Start 12.45 on Saturday (6 Dec) from the Portuguese Cannon, watch the falling of the black time ball, learn about great Victorian astronomers and more. Free for members, donation for non-members. Contact <[email protected]>.
December 4, 2025 at 10:58 PM
PLACES still available for ASTRONOMY walk with Prof Andy Lawrence. Start 12.45 on Saturday (6 Dec) from the Portuguese Cannon, watch the falling of the black time ball, learn about great Victorian astronomers and more. Free for members, donation for non-members. Contact <[email protected]>.
📣 New Leither magazine out now 📣
Writing about a subject close to my heart...
🥔 🥔 🥔 Potatoes! 🥔 🥔 🥔
#Leithlife
Writing about a subject close to my heart...
🥔 🥔 🥔 Potatoes! 🥔 🥔 🥔
#Leithlife
December 4, 2025 at 2:01 PM
📣 New Leither magazine out now 📣
Writing about a subject close to my heart...
🥔 🥔 🥔 Potatoes! 🥔 🥔 🥔
#Leithlife
Writing about a subject close to my heart...
🥔 🥔 🥔 Potatoes! 🥔 🥔 🥔
#Leithlife
Food news: Ardfern provisions has launched, with its first two products, a nori hot sauce and a brown sauce
www.businesslifeedinburgh.com/post/launch-...
www.businesslifeedinburgh.com/post/launch-...
Launch of Ardfern provisions
Chef, Roberta Hall McCarron and Shaun McCarron, of Ardfern, The Little Chartroom and Eleanore restaurants have launched Ardfern Provisions, a product range of sauces and pantry staples.Inspired by the...
www.businesslifeedinburgh.com
December 4, 2025 at 12:48 PM
Reposted by Tracy Griffen
Three reasons to avoid cutting back dead stems and seed heads this winter:
🐞 Hollow stems provide homes for hibernating insects, such as lacewings and ladybirds
🌻 Birds feed on seed heads like teasels, sunflowers and thistles
❄️ They look good when dusted with frost or snow!
🐞 Hollow stems provide homes for hibernating insects, such as lacewings and ladybirds
🌻 Birds feed on seed heads like teasels, sunflowers and thistles
❄️ They look good when dusted with frost or snow!
November 24, 2025 at 8:15 AM
Three reasons to avoid cutting back dead stems and seed heads this winter:
🐞 Hollow stems provide homes for hibernating insects, such as lacewings and ladybirds
🌻 Birds feed on seed heads like teasels, sunflowers and thistles
❄️ They look good when dusted with frost or snow!
🐞 Hollow stems provide homes for hibernating insects, such as lacewings and ladybirds
🌻 Birds feed on seed heads like teasels, sunflowers and thistles
❄️ They look good when dusted with frost or snow!
This looks yum 😋
Kai Thai offers a colourful and casual dining experience for Thai street food, with options for sit-in, takeaway, and delivery in the Leith/Easter Road area.
Review: Kai Thai, Thai Street Food on Easter Road - Edinburgh Reviews
Kai Thai is a welcome oasis of colour and flavour on Easter Road. The attention to quality, from the spot-on presentation to the impressive kids' menu, makes it a must-try. It's early days, but this new restaurant is already a winner.
edinburgh-reviews.co.uk
December 3, 2025 at 8:00 PM
This looks yum 😋
Reposted by Tracy Griffen
More planting days this Friday and Sunday at Mill Lane and Dalmeny Street Parks.
December 3, 2025 at 2:02 PM
More planting days this Friday and Sunday at Mill Lane and Dalmeny Street Parks.
Reposted by Tracy Griffen
🚶♀️ Elm Row: ideas for change
After their recent walkabout, WELM (Windsor Street, Elm Row, Leopold Place & Montgomery Street West Association) has shared practical proposals to fix Elm Row’s long-standing problems with parking, loading and damaged pavements.
Send comments by 3 Dec and we'll pass on
After their recent walkabout, WELM (Windsor Street, Elm Row, Leopold Place & Montgomery Street West Association) has shared practical proposals to fix Elm Row’s long-standing problems with parking, loading and damaged pavements.
Send comments by 3 Dec and we'll pass on
December 2, 2025 at 9:29 AM
🚶♀️ Elm Row: ideas for change
After their recent walkabout, WELM (Windsor Street, Elm Row, Leopold Place & Montgomery Street West Association) has shared practical proposals to fix Elm Row’s long-standing problems with parking, loading and damaged pavements.
Send comments by 3 Dec and we'll pass on
After their recent walkabout, WELM (Windsor Street, Elm Row, Leopold Place & Montgomery Street West Association) has shared practical proposals to fix Elm Row’s long-standing problems with parking, loading and damaged pavements.
Send comments by 3 Dec and we'll pass on
Reposted by Tracy Griffen
St MARK'S PATH. Call for community action: www.broughtonspurtle.org.uk/news/st-mark...
#Edinburgh #hyperlocal #news #traffic #activetravel
#Edinburgh #hyperlocal #news #traffic #activetravel
December 2, 2025 at 2:48 PM
St MARK'S PATH. Call for community action: www.broughtonspurtle.org.uk/news/st-mark...
#Edinburgh #hyperlocal #news #traffic #activetravel
#Edinburgh #hyperlocal #news #traffic #activetravel
Monday evening vibes.
Sofa snuggling 😍
Sofa snuggling 😍
December 1, 2025 at 9:12 PM
Monday evening vibes.
Sofa snuggling 😍
Sofa snuggling 😍
Reposted by Tracy Griffen
The trees in St Andrew’s Sq and PSG are some of the most valuable in Edinburgh.
The Spurtle, me and many others have been pushing @edinburghcouncil.bsky.social to follow their own policies and properly protect them for over a decade.
Now they need to decompact the soil & repair some of the damage
The Spurtle, me and many others have been pushing @edinburghcouncil.bsky.social to follow their own policies and properly protect them for over a decade.
Now they need to decompact the soil & repair some of the damage
ISSUE 357 PUBLISHED TODAY.—Printed December Spurtles available in pubs, shops, cafes, libraries and other services across Broughton and beyond. Christmas-resistant colour pdfs downloadable from www.
broughtonspurtle.org.uk
#Edinburgh #hyperlocal #news
broughtonspurtle.org.uk
#Edinburgh #hyperlocal #news
December 1, 2025 at 7:53 AM
The trees in St Andrew’s Sq and PSG are some of the most valuable in Edinburgh.
The Spurtle, me and many others have been pushing @edinburghcouncil.bsky.social to follow their own policies and properly protect them for over a decade.
Now they need to decompact the soil & repair some of the damage
The Spurtle, me and many others have been pushing @edinburghcouncil.bsky.social to follow their own policies and properly protect them for over a decade.
Now they need to decompact the soil & repair some of the damage
Reposted by Tracy Griffen
☔️ Good morning Edinburgh. Monday’s headlines: Tourist tax could pay for 'affordable homes', Granton Lighthouse saved by £3m grant, The List's Hot 100 list + Bruntsfield and Morningside festive lights switch-on event
⏰ Edinburgh’s ad-free local news: www.edinburghminute.com/the-edinburg...
⏰ Edinburgh’s ad-free local news: www.edinburghminute.com/the-edinburg...
December 1, 2025 at 7:04 AM
☔️ Good morning Edinburgh. Monday’s headlines: Tourist tax could pay for 'affordable homes', Granton Lighthouse saved by £3m grant, The List's Hot 100 list + Bruntsfield and Morningside festive lights switch-on event
⏰ Edinburgh’s ad-free local news: www.edinburghminute.com/the-edinburg...
⏰ Edinburgh’s ad-free local news: www.edinburghminute.com/the-edinburg...
Reposted by Tracy Griffen
ISSUE 357 PUBLISHED TODAY.—Printed December Spurtles available in pubs, shops, cafes, libraries and other services across Broughton and beyond. Christmas-resistant colour pdfs downloadable from www.
broughtonspurtle.org.uk
#Edinburgh #hyperlocal #news
broughtonspurtle.org.uk
#Edinburgh #hyperlocal #news
December 1, 2025 at 7:22 AM
ISSUE 357 PUBLISHED TODAY.—Printed December Spurtles available in pubs, shops, cafes, libraries and other services across Broughton and beyond. Christmas-resistant colour pdfs downloadable from www.
broughtonspurtle.org.uk
#Edinburgh #hyperlocal #news
broughtonspurtle.org.uk
#Edinburgh #hyperlocal #news
Reposted by Tracy Griffen
EDINBURGH SUNSET.—Hushed city awaits online publication of the December Spurtle (Issue 357) at midnight tonight here: www.broughtonspurtle.org.uk
#Edinburgh #hyperlocal #news
#Edinburgh #hyperlocal #news
November 30, 2025 at 6:53 PM
EDINBURGH SUNSET.—Hushed city awaits online publication of the December Spurtle (Issue 357) at midnight tonight here: www.broughtonspurtle.org.uk
#Edinburgh #hyperlocal #news
#Edinburgh #hyperlocal #news
Reposted by Tracy Griffen
My NEW review: Brown's of Leith for Bite Magazine: www.bite-magazine.com/post/brown-s...
#review #Leith #Leithlife #Edinburgh #foodreview
#review #Leith #Leithlife #Edinburgh #foodreview
Brown's of Leith Now Open: Discover the New Culinary Hub at The Shore
Wow! It’s not a reaction I have often to new spaces, but the revitalisation of George Brown & Sons Engineers Ltd is really something. Leith is a hotbed of culinary, architectural and creative talent. ...
www.bite-magazine.com
November 29, 2025 at 10:41 AM
My NEW review: Brown's of Leith for Bite Magazine: www.bite-magazine.com/post/brown-s...
#review #Leith #Leithlife #Edinburgh #foodreview
#review #Leith #Leithlife #Edinburgh #foodreview
Reposted by Tracy Griffen
'Just a glass of water' linocut by contemporary Ukrainian printmaker Olesya Dzhurayeva #ReframingWomenPrintmakers
November 30, 2025 at 3:06 PM
'Just a glass of water' linocut by contemporary Ukrainian printmaker Olesya Dzhurayeva #ReframingWomenPrintmakers
Reposted by Tracy Griffen
🛍 #SmallBusinessSaturday is next week, celebrating 100s of independent shops & artists across Leith, Abbeyhill, Broughton, Bonnington, Pilrig, Canonmills, & Hillside.
Very lucky we still have such diverse high streets in the area - let's keep them. smallbusinesssaturdayuk.com
Very lucky we still have such diverse high streets in the area - let's keep them. smallbusinesssaturdayuk.com
Small Business Saturday UK | Another year making a Big Difference!
Small Business Saturday UK is a grassroots, non-commercial campaign, which highlights small business success and encourages consumers to 'shop local' and support small businesses in their communities.
smallbusinesssaturdayuk.com
November 29, 2025 at 12:32 PM
🛍 #SmallBusinessSaturday is next week, celebrating 100s of independent shops & artists across Leith, Abbeyhill, Broughton, Bonnington, Pilrig, Canonmills, & Hillside.
Very lucky we still have such diverse high streets in the area - let's keep them. smallbusinesssaturdayuk.com
Very lucky we still have such diverse high streets in the area - let's keep them. smallbusinesssaturdayuk.com