Tracy Griffen
@tracygriffen.bsky.social
Edinburgh-based Personal Trainer, cook & author who owns a fitness studio in Leith. Allotmenteer, runner, cyclist, tree hugger, porridge fan.
www.griffenfitness.com
www.griffenfitness.com
We're all real people! Coco is nearly 12 now and still loves porridge!
December 1, 2025 at 9:16 PM
We're all real people! Coco is nearly 12 now and still loves porridge!
Monday evening vibes.
Sofa snuggling 😍
Sofa snuggling 😍
December 1, 2025 at 9:12 PM
Monday evening vibes.
Sofa snuggling 😍
Sofa snuggling 😍
Dalmeny Street park looking stunning with new planting done today. I planted some of these, what fun! Thanks @jackrmcaldwell.bsky.social for heads up.
www.thrivinggreenspaces.scot
#Leithlife #Greensky #gardening #urbangarden #Leith
www.thrivinggreenspaces.scot
#Leithlife #Greensky #gardening #urbangarden #Leith
November 28, 2025 at 6:02 PM
Dalmeny Street park looking stunning with new planting done today. I planted some of these, what fun! Thanks @jackrmcaldwell.bsky.social for heads up.
www.thrivinggreenspaces.scot
#Leithlife #Greensky #gardening #urbangarden #Leith
www.thrivinggreenspaces.scot
#Leithlife #Greensky #gardening #urbangarden #Leith
Origano are firm fav (their tiramisu is good too) but there's much #pizza competition in #Leith nowadays. I enjoyed #Civerinos at newly opened Browns on The Shore today. Recommended.
November 28, 2025 at 1:40 PM
Origano are firm fav (their tiramisu is good too) but there's much #pizza competition in #Leith nowadays. I enjoyed #Civerinos at newly opened Browns on The Shore today. Recommended.
Arthur Street Planter update: We have a new sign!
Listing the 20 plant varieties we're growing. 🌱🌿🪴
Find us on Google Maps too...
@leithcentralcc.bsky.social @spurtle.bsky.social @lgspace.bsky.social @secretedinburgh.bsky.social
#biodiversity #urbangardening #greensky #gardening #Leith #Leithlife
Listing the 20 plant varieties we're growing. 🌱🌿🪴
Find us on Google Maps too...
@leithcentralcc.bsky.social @spurtle.bsky.social @lgspace.bsky.social @secretedinburgh.bsky.social
#biodiversity #urbangardening #greensky #gardening #Leith #Leithlife
November 26, 2025 at 12:44 PM
Arthur Street Planter update: We have a new sign!
Listing the 20 plant varieties we're growing. 🌱🌿🪴
Find us on Google Maps too...
@leithcentralcc.bsky.social @spurtle.bsky.social @lgspace.bsky.social @secretedinburgh.bsky.social
#biodiversity #urbangardening #greensky #gardening #Leith #Leithlife
Listing the 20 plant varieties we're growing. 🌱🌿🪴
Find us on Google Maps too...
@leithcentralcc.bsky.social @spurtle.bsky.social @lgspace.bsky.social @secretedinburgh.bsky.social
#biodiversity #urbangardening #greensky #gardening #Leith #Leithlife
Hello new followers & everyone in general! I'm a #Leith based #PT who loves #cycling, #running, #gardening, my #pug Coco, #cooking, #allotment life and #positivepsychology. Guardian of the Arthur Street planter...
November 24, 2025 at 1:40 PM
Hello new followers & everyone in general! I'm a #Leith based #PT who loves #cycling, #running, #gardening, my #pug Coco, #cooking, #allotment life and #positivepsychology. Guardian of the Arthur Street planter...
Did you know you can support this much-needed #Edinburgh #cycling #news source for £1 a month?
And you get a cool bike sticker...
And you get a cool bike sticker...
November 17, 2025 at 1:36 PM
Did you know you can support this much-needed #Edinburgh #cycling #news source for £1 a month?
And you get a cool bike sticker...
And you get a cool bike sticker...
I've not been posting enough Coco photos...
She's so cute 😍
❤️ Nearly 12! ❤️
#pug #pugchat ##dogsofbluesky #dog
She's so cute 😍
❤️ Nearly 12! ❤️
#pug #pugchat ##dogsofbluesky #dog
November 12, 2025 at 8:59 PM
I've not been posting enough Coco photos...
She's so cute 😍
❤️ Nearly 12! ❤️
#pug #pugchat ##dogsofbluesky #dog
She's so cute 😍
❤️ Nearly 12! ❤️
#pug #pugchat ##dogsofbluesky #dog
Six Spurtles Left!
I believe Griffen Fitness on Balfour Street may be the most northerly @spurtle.bsky.social distribution point?
Get yours whilst they're lukewarm...
I believe Griffen Fitness on Balfour Street may be the most northerly @spurtle.bsky.social distribution point?
Get yours whilst they're lukewarm...
November 12, 2025 at 4:21 PM
Six Spurtles Left!
I believe Griffen Fitness on Balfour Street may be the most northerly @spurtle.bsky.social distribution point?
Get yours whilst they're lukewarm...
I believe Griffen Fitness on Balfour Street may be the most northerly @spurtle.bsky.social distribution point?
Get yours whilst they're lukewarm...
Arthur Street Planter update: ladybirds have been spotted!
November 11, 2025 at 8:24 PM
Arthur Street Planter update: ladybirds have been spotted!
Might pop along to this one, with an Arthur Street planter update...
November 11, 2025 at 11:17 AM
Might pop along to this one, with an Arthur Street planter update...
I'm a supporter!
Excited to receive stickers, plus an extra shiny one for my bike.
Did you know that covering your bike in stickers is a great way to deter bike thieves?
Works for me (my 20 y.o. bike is so 'embarrassing' no one wants to steal it).
Excited to receive stickers, plus an extra shiny one for my bike.
Did you know that covering your bike in stickers is a great way to deter bike thieves?
Works for me (my 20 y.o. bike is so 'embarrassing' no one wants to steal it).
October 28, 2025 at 9:01 AM
I'm a supporter!
Excited to receive stickers, plus an extra shiny one for my bike.
Did you know that covering your bike in stickers is a great way to deter bike thieves?
Works for me (my 20 y.o. bike is so 'embarrassing' no one wants to steal it).
Excited to receive stickers, plus an extra shiny one for my bike.
Did you know that covering your bike in stickers is a great way to deter bike thieves?
Works for me (my 20 y.o. bike is so 'embarrassing' no one wants to steal it).
Edinburgh Library of Things is my fav new membership. They have loads of THINGS you can borrow. Including this juicer! elot.myturn.com/library/inve...
October 21, 2025 at 1:15 PM
Edinburgh Library of Things is my fav new membership. They have loads of THINGS you can borrow. Including this juicer! elot.myturn.com/library/inve...
Arthur Street planter update: Cat has appeared overnight. Her name is Hortense, and she was found by the communal bin in 2023. She's been living at Griffen Fitness until escaping last night...
@spurtle.bsky.social @leithcentralcc.bsky.social
@spurtle.bsky.social @leithcentralcc.bsky.social
October 14, 2025 at 7:10 AM
Arthur Street planter update: Cat has appeared overnight. Her name is Hortense, and she was found by the communal bin in 2023. She's been living at Griffen Fitness until escaping last night...
@spurtle.bsky.social @leithcentralcc.bsky.social
@spurtle.bsky.social @leithcentralcc.bsky.social
I tried a Voi e-bike this morning.
It was an interesting experience. overall good.
I recommend avoiding cobbles!
Blog post to come...
It was an interesting experience. overall good.
I recommend avoiding cobbles!
Blog post to come...
October 9, 2025 at 12:04 PM
I tried a Voi e-bike this morning.
It was an interesting experience. overall good.
I recommend avoiding cobbles!
Blog post to come...
It was an interesting experience. overall good.
I recommend avoiding cobbles!
Blog post to come...
Yay! Coco the fitness pug got in trouble for sitting on my lap in Nobles, so hopefully she'll be welcomed in the new incarnation...
October 7, 2025 at 7:07 AM
Yay! Coco the fitness pug got in trouble for sitting on my lap in Nobles, so hopefully she'll be welcomed in the new incarnation...
Arthur Street planter update: Honesty seed heads still standing, but battered. As is the sunflower! We keep old seed heads on the plants to feed wildlife. Fertilised with Vietnamese coffee grounds from Bami across Leith Walk.
#Leith #gardening
@leithcentralcc.bsky.social @jackrmcaldwell.bsky.social
#Leith #gardening
@leithcentralcc.bsky.social @jackrmcaldwell.bsky.social
October 6, 2025 at 4:31 PM
Arthur Street planter update: Honesty seed heads still standing, but battered. As is the sunflower! We keep old seed heads on the plants to feed wildlife. Fertilised with Vietnamese coffee grounds from Bami across Leith Walk.
#Leith #gardening
@leithcentralcc.bsky.social @jackrmcaldwell.bsky.social
#Leith #gardening
@leithcentralcc.bsky.social @jackrmcaldwell.bsky.social
October 6, 2025 at 8:58 AM
Def try a macaroni pie from Storries Bakery, open late.
Kimchi pie pretty good too.
Elvis Shakespeare for books and records and a free copy of The Leither magazine...
Kimchi pie pretty good too.
Elvis Shakespeare for books and records and a free copy of The Leither magazine...
October 5, 2025 at 7:37 PM
Def try a macaroni pie from Storries Bakery, open late.
Kimchi pie pretty good too.
Elvis Shakespeare for books and records and a free copy of The Leither magazine...
Kimchi pie pretty good too.
Elvis Shakespeare for books and records and a free copy of The Leither magazine...
October 5, 2025 at 5:46 PM
Livestream of the #Golden #Spurtle World #Porridge Making Championship in the studio today. Pop by! Until 5pm.
#goldenspurtle @goldenspurtle.bsky.social
#goldenspurtle @goldenspurtle.bsky.social
October 4, 2025 at 11:04 AM
Livestream of the #Golden #Spurtle World #Porridge Making Championship in the studio today. Pop by! Until 5pm.
#goldenspurtle @goldenspurtle.bsky.social
#goldenspurtle @goldenspurtle.bsky.social
Available now! October @spurtle.bsky.social from Griffen Fitness studio shopfront, 3 Balfour Street...
#hyperlocalnews #Edinburgh #spurtleshire
#hyperlocalnews #Edinburgh #spurtleshire
October 2, 2025 at 6:59 AM
Available now! October @spurtle.bsky.social from Griffen Fitness studio shopfront, 3 Balfour Street...
#hyperlocalnews #Edinburgh #spurtleshire
#hyperlocalnews #Edinburgh #spurtleshire
Coco is nearly 12 years old, so gets a lift in the Cocomobile a.k.a. dog trolley @edinburghtrams.bsky.social
September 23, 2025 at 7:12 PM
Coco is nearly 12 years old, so gets a lift in the Cocomobile a.k.a. dog trolley @edinburghtrams.bsky.social
It has been an amazing experience, from actually competing in the Golden Spurtle in 2022, 2023 and 2024 and now being in the film that captures it so perfectly...
And Coco loved meeting Droo, too!
And Coco loved meeting Droo, too!
September 18, 2025 at 1:42 PM
It has been an amazing experience, from actually competing in the Golden Spurtle in 2022, 2023 and 2024 and now being in the film that captures it so perfectly...
And Coco loved meeting Droo, too!
And Coco loved meeting Droo, too!
Perfect movie watching weather...
Join in our cinema takeover at Everyman cinema 6.30pm tonight to watch The Golden Spurtle. A heart-warming film
We're in it! Woot!
@dogwoofdocs.bsky.social
Join in our cinema takeover at Everyman cinema 6.30pm tonight to watch The Golden Spurtle. A heart-warming film
We're in it! Woot!
@dogwoofdocs.bsky.social
September 15, 2025 at 2:26 PM
Perfect movie watching weather...
Join in our cinema takeover at Everyman cinema 6.30pm tonight to watch The Golden Spurtle. A heart-warming film
We're in it! Woot!
@dogwoofdocs.bsky.social
Join in our cinema takeover at Everyman cinema 6.30pm tonight to watch The Golden Spurtle. A heart-warming film
We're in it! Woot!
@dogwoofdocs.bsky.social