The squares are 18inch × 18 inch when they are finished
Each is made of 4 colours making 27 rows
#mentalhealth #depression #ptsd #anxiety
The squares are 18inch × 18 inch when they are finished
Each is made of 4 colours making 27 rows
#mentalhealth #depression #ptsd #anxiety
I want this internal pain to go
I need peace
I need a break from this
I've had constant flashbacks since July
Wish I could make it stop
#ptsd #mentalhealth #hadenough #pain #depression #whenwillitstop
I want this internal pain to go
I need peace
I need a break from this
I've had constant flashbacks since July
Wish I could make it stop
#ptsd #mentalhealth #hadenough #pain #depression #whenwillitstop
I'm keeping this one
#taketimeforyou #bekindtoyourself
#begentlewithyourself
I'm keeping this one
#taketimeforyou #bekindtoyourself
#begentlewithyourself
Yesterday I accidently dehydrated on a 6.5 hour hike because I had the wrong water bottle so couldn't drink the 1 litre of water I had in my bag, usually on hikes I use flexi bottles with straws I didn't have them I used a bottle from the shop
#asd #audhd
#anxiety #panicattacks #supportdog #dalmatian #jackabee #canicross
#anxiety #panicattacks #supportdog #dalmatian #jackabee #canicross
Read more about these services and find your local Rape Crisis centre: bit.ly/3CTPKWy
Read more about these services and find your local Rape Crisis centre: bit.ly/3CTPKWy
Remember to be yourself there's no point in hiding who you are to please others as you will be surrounded by the wrong people which will also have a negative impact on you. Be yourself and you will find the people who want to be around you 🫂
Remember to be yourself there's no point in hiding who you are to please others as you will be surrounded by the wrong people which will also have a negative impact on you. Be yourself and you will find the people who want to be around you 🫂
Remember to be kind to yourselves, every little thing you do/ have done today is a huge achievement. Proud of you x
#bekindtoyourself
#benicetoyou
#beyourself
Remember to be kind to yourselves, every little thing you do/ have done today is a huge achievement. Proud of you x
#bekindtoyourself
#benicetoyou
#beyourself
#learningtoplaypiano #learningpiano #havingfun
#learningtoplaypiano #learningpiano #havingfun
Hope you find a reason to be proud of yourself today x
Hope you find a reason to be proud of yourself today x
#selfharm #selfharmrecovery #bekindtoyou
#selfharm #selfharmrecovery #bekindtoyou
Spoilt myself with more wool and some books
Spoilt myself with more wool and some books
Remember to be yourself, don't change who you are for those around you. You will loose some people but you will keep the right people who deserve to be in your life x
#beyourself #bekindtoyourself #dosomethingforyou
Remember to be yourself, don't change who you are for those around you. You will loose some people but you will keep the right people who deserve to be in your life x
#beyourself #bekindtoyourself #dosomethingforyou
When someone says that something bad happened was your fault means they have issues they need therapy for as it is NOT your fault you dont control the actions of others
#youmatter #youareenough #beliveinyourself #forgiveyourself
When someone says that something bad happened was your fault means they have issues they need therapy for as it is NOT your fault you dont control the actions of others
#youmatter #youareenough #beliveinyourself #forgiveyourself
When it feels like you are not in control of anything around you its scary try to focus on something you can control this can be something simple like breathing exercises or using color changing lights
Small things can have a big impact
#spreadingpositivity
When it feels like you are not in control of anything around you its scary try to focus on something you can control this can be something simple like breathing exercises or using color changing lights
Small things can have a big impact
#spreadingpositivity
#bekindtoyourself #bekindtoyou
#beyourself
#bekindtoyourself #bekindtoyou
#beyourself
Try to do something nice for yourself I know this will be a hard for many people but try to think of something you like about yourself
#bekindtoyourself
#youareimportant
#sharingpositivity
Try to do something nice for yourself I know this will be a hard for many people but try to think of something you like about yourself
#bekindtoyourself
#youareimportant
#sharingpositivity
#bekindtoyou
#reminder #spreadingpositivity
#bekindtoyou
#reminder #spreadingpositivity