Author | Lightnews

Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 15h

Need a good night’s sleep?

This 27-minute restorative practice is for you!

Release stress and tension so you can drift off to sleep with ease.

Experience sweet dreams with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga

Listen 20 – Sleep

Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

thunderhoneysnowstudio.ca

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 15h

Ready to check in with yourself?

This 40-minute yin practice is for you!

Stretch and release through the low back, torso, feet, and groin.

Take time to tend to your meridians with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga

Listen 19 – Listen to your energy

Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretc...

thunderhoneysnowstudio.ca

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Michelle @thunderhoneysnow.bsky.social · 1d

Ask and ye shall receive! As yucky as being that vulnerable felt, I get to go! And I may have found another masker!

#MaskUp #Accessibility #DisabilityJustice

Michelle @thunderhoneysnow.bsky.social · 2d

I want to attend an event but need accommodations. Today, I had to be explicit "This is what I need to go."

Fuuuuuuuuck, I have a vulnerability hangover now.

I do a lot of work to make my environment safe for me. Feels odd asking someone else to do that work.

#Accessibility #DisabilityJustice

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Reposted by Michelle

Julie S. Lalonde @julieslalonde.bsky.social · 14d

If you live in & around beautiful Muskoka, join me for this amazing conference on building equity in the Muskoka region!

I'll be teaching bystander intervention & the practical skills of community care.

Hosted at the Canada Summit Centre in Huntsville, it's a free event but you gotta register!

Hate Free Muskoka Two Day Symposium (Nov 7th & 8th)

Two days dedicated to deepening inclusion, diversity, equity, anti-racism, and belonging in the District of Muskoka.

www.eventbrite.ca

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Michelle @thunderhoneysnow.bsky.social · 3d

How does it impact fabrics? Does it stain?

Michelle @thunderhoneysnow.bsky.social · 3d

Food Adventures Continue!

Fiji is represented by Jiji’s Special Goat Curry! For dessert, Fijian Mud Pie!

Up next, Finland!

#AroundTheWorld #Fiji #MudPie #Food #CulinaryAdventures #Dessert #NoChurnIceCream #IceCream #HomemadeNutella #HomemadeIceCream #Nutella #GoatCurry #Cooking

A dark curry topped with cilantro and served with a lentil stew and rice.

A chocolate crusted ice cream pie topped with coconut.

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 3d

Want to feel empowered?

This 23-minute vinyasa practice is for you!

Build core strength and heat with this flow.

This flow is FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #FreeYoga #ManipuraChakra #SolarPlexusChakra #Core

Listen 13 – Listen to your power

Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

thunderhoneysnowstudio.ca

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 3d

Want to open your heart? This 47-minute yin practice is for you!

Open through the chest, shoulder girdle, upper back body, torso, and groin.

Stretch and open for FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #HeartChakra #FreeYoga

Listen 14 – Listen to love

Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open th...

thunderhoneysnowstudio.ca

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 6d

Need a little grounding?

This 28-minute hatha practice is for you! It’s FREE!

Connect with the earth.

Stretch through your legs, strengthen through your core, and meditate.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Listen 11 – Listen the Earth

Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

thunderhoneysnowstudio.ca

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 6d

Want to connect with how you feel?

This 39-minute soothing hatha practice is for you!

This is a low-to-the-ground practice. All postures are seated or reclined.

Give yourself the gift of connection with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Hatha #FreeYoga

Listen 12 – Listen to how you feel

Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-groun...

thunderhoneysnowstudio.ca

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Michelle @thunderhoneysnow.bsky.social · 6d

Peak running season! Pup is enjoying the cooler temps! She only asked to hop in her stroller for a little bit!

#Running #GetOutside #RunningWithDogs

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Reposted by Michelle

Canadian Association for Food Studies @foodstudies.ca · 6d

Enjoy the full plenary: "FOUNDATIONS—Food studies in Indigenous Territories and Canada," here: youtu.be/2Wqic9XsQEA

#Food #IndigenousTerritories #Canada #FoodStudies #AfricanNovaScotians #Mikmaki

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Reposted by Michelle

Helen Branswell 🇨🇦 @helenbranswell.bsky.social · 6d

Idaho reported another #H5N1 #birdflu infected dairy herd recently, its 108th.
That makes 1,081 confirmed infected herds in 18 states since the outbreak was first recognized in spring 2024. www.aphis.usda.gov/livestock-po...

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 7d

Seeking strength?

This 18-minute hatha practice is for you!

Build core and upper body strength in this seated practice.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/chair-...

#Yoga #ShoulderStrength #CoreStrength #ChairYoga #SeatedYoga #ShoulderDay

Chair Salutations

Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

thunderhoneysnowstudio.ca

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 7d

Need a little tender, loving, care?

This 47-minute restorative practice is for you.

Soften and open through the throat, chest, and belly with this quiet practice.

FREE TLC! Treat yourself!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Restore #Rest #FreeYoga #SelfCare

Listen 10 – Listen to silence

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle post...

thunderhoneysnowstudio.ca

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Michelle @thunderhoneysnow.bsky.social · 8d

The vibe shift when you say "I'm not attending the event because it's inaccessible."

Phew!

Mask up!

#Covid19 #CovidIsNotOver #SaltingTheVibes

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Michelle @thunderhoneysnow.bsky.social · 8d

I have been referring to an insect that I see regularly as "fluffy blue bums" and was finally motivated this past weekend to look it up. Woolly aphid! Not as cute as my nickname would suggest!

#WoollyAphid #Insects #Ontario

Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 8d

Want to soar?

This 28-minute vinyasa practice will take you to the clouds!

Strengthen through your core, explore moving meditation, and play with balance to soar!

It’s FREE to fly!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #FreeYoga #Meditation

Listen 8 – Fly

Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar...

thunderhoneysnowstudio.ca

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 8d

Want to open your heart to the world?

Increase your receptiveness with this 35-minute yin practice.

Open through the front, back, and both sides of the torso.

Open your heart for FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #Free

Listen 9 – Listen to your heart

Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides...

thunderhoneysnowstudio.ca

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 9d

Feeling playful?

This 32-minute hatha practice is for you!

Build strength & balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Make time for fun with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Pranayama

Listen 6 – Uneven

Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

thunderhoneysnowstudio.ca

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 9d

Want to ride the wave of life?

Embrace ocean breath in this 26-minute hatha practice.

Stretch, strengthen, and practice vagal toning.

Make time for self-care with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Listen 7 – Listen to your breath

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

thunderhoneysnowstudio.ca

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Reposted by Michelle

Canadian Association for Food Studies @foodstudies.ca · 9d

#Food #FoodStudies #alimentaire #EtudesAlimentaires #FoodPolitics #PolitiqueAlimentaire
#TransitionAlimentaire #FoodTransition #AlimentationDurable #SustainableFood #EducationAlimentaire #FoodEducation #Agriculture #CAFS2026 #ACEA2026

foodstudies.info/news-confere...

Save the date!

2026 Common Ground Food Forum
Building a bigger table: Strengthening our relations
June 15 - 19, 2026

Lakehead University Orillia Campus
500 University Avenue, Orillia, ON

For the first time, key food networks are coming together!
Canadian Association for Food Studies
Food Communities Network
Common Ground Network
Food Secure Canada

Look for our joint Call for Contributions in December!
Contact conference organizers at commonground@dal.ca for more information.

Enregistrez la date !
Forum Alimentaire Terrain d’Entente 2026
Élargir la table : renforcer nos relations
15 au 19 juin 2026

Université Lakehead Campus d’Orillia
500, avenue University, Orillia (Ontario)

Pour la première fois, les principaux réseaux alimentaires s’unissent !
• Association canadienne des études sur l’alimentation
• Réseau Communautés Nourricières
• Terrain d’Entente
• Réseau pour une alimentation durable

Surveillez notre appel conjoint à contributions dès décembre !
Pour plus d’informations, contactez les organisateurs à commonground@dal.ca

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 13d

Seeking nourishment?

This FREE 30-minute yin practice is for you!

Stimulate the spleen and stomach meridians while stretching through the groin and torso.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #DeepStretch

Listen 4 – Listen to your gut

Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.

thunderhoneysnowstudio.ca

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Reposted by Michelle

Thunder Honey Snow Studio @thsstudio.bsky.social · 13d

Seeking balance?

Find equilibrium with this FREE 64-minute restorative practice.

Soothe yourself with gentle postures and conscious rest.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga #GentleYoga #SelfCare

Listen 5 – Balance

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

thunderhoneysnowstudio.ca

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