Sheila
sheilattuned.bsky.social
Sheila
@sheilattuned.bsky.social
Nurse Health Visitor then teacher sendco and head of virtual school
Phonics specialist
Author and trainer
Inclusion matters
Posts about support for vulnerable students and wellbeing
Never ok but in some school environments it kinda happens
The child who can’t sit still or can’t focus for long or seeks out attachment
We need to always ask why dig beneath the behaviour if comes from immaturity it should never attract sanctions
#children
#schools
#parenting
November 30, 2025 at 8:35 AM
If today you come across a chance for a moment of joy - grab it
#joy
November 30, 2025 at 8:30 AM
Simply a must everyday
You need you
#wellbeing
November 30, 2025 at 8:30 AM
Just stop
We all do it but we can learn to stop
Be #kind and #gentle with yourself just like you’d be with others
#mindset
#wellbeing
November 30, 2025 at 8:29 AM
A really helpful breathing tool 👇
November 30, 2025 at 8:27 AM
Yes you deserve #joy
Let it in
#mindset
#wellbeing
November 30, 2025 at 8:27 AM
Singularly the most important element of teaching
#connection
#relationships
November 30, 2025 at 8:26 AM
Yes indeed and here’s to a beautiful day
What a privilege it is
#gratitude
#mindset
November 30, 2025 at 8:25 AM
Children can’t calm down on command
Here’s why 👇
#children
#parenting
#schools
November 30, 2025 at 8:24 AM
Love this - #gratitude protects us from some of the negative stuff
November 30, 2025 at 8:22 AM
Some helpful things to remember here
#mindset
#wellbeing
November 30, 2025 at 8:21 AM
Be in the here and now and it’s amazing g how much joy we can notice
#mindset
#wellbeing
November 30, 2025 at 8:20 AM
I hope today is filled with things that feel good - notice them
#wellbeing
#selfcare
November 30, 2025 at 8:19 AM
Just a few reminders for us all
#wellbeing
#selfcare
November 30, 2025 at 8:18 AM
Choose joy
Joy attracts more #joy
November 30, 2025 at 8:16 AM
#gratitude
What a great biohack
And essential for #wellbeing
November 30, 2025 at 8:15 AM
Happy Sunday everyone
#sunday
November 30, 2025 at 8:13 AM
Reposted by Sheila
November has included my favourite things from the beautiful colours in nature to the trees turning into stunning silhouettes. Thank you November for showing me that everything I need is already within me even on the days where I have to dig a little deeper to find it💚 #reflections
November 30, 2025 at 8:03 AM
Love the idea of a mothering voice inside
Way better than that of a draconian head or bully lol
It’s our own inner we can make it what we want
Aim for a Gentle kind mothering supportive inner voice
#mindset
November 29, 2025 at 8:39 AM
Saddening - so many of the young folks who end up in settings like PRUs then YOIs are battling every moment for survival
#children
#vulnerablestudents
November 29, 2025 at 8:37 AM
Interesting to think of joy as a decision
#joy
November 29, 2025 at 8:34 AM
Use the weekend to do a bit of cup filling!
#mentalhealth
#wellbeing
#selfcare
November 29, 2025 at 8:33 AM
Great perspective
You walk through the rain of feelings you don’t become rain
#feelings
November 29, 2025 at 8:30 AM
To heal we have to feel
Healing is different from rushing past the hurt or squashing it down
#sitwithit
November 29, 2025 at 8:27 AM