Sheila
sheilattuned.bsky.social
Sheila
@sheilattuned.bsky.social
Nurse Health Visitor then teacher sendco and head of virtual school
Phonics specialist
Author and trainer
Inclusion matters
Posts about support for vulnerable students and wellbeing
My view every day
So blooming lucky
#gratitude
December 2, 2025 at 11:32 AM
Especially at this time of your - remember to rest
#wellbeing
#selfcare
#rest
December 2, 2025 at 7:51 AM
So true - 👇
If a child can’t manage their emotions life will be tough
#childhood
#schools
#connection
December 2, 2025 at 7:49 AM
Here’s the December kindness calendar
But don’t leave yourself out of your kindness
#kindness
#December
December 2, 2025 at 7:47 AM
Just a reminder
If it’s not in our control just let it go
#wellbeing
December 2, 2025 at 7:46 AM
Here’s a thought 👇
#mindset
December 2, 2025 at 7:45 AM
Give this a go today whatever you are doing seek out something beautiful
#mindset
December 2, 2025 at 7:43 AM
Let happiness be a guide
#happiness
December 2, 2025 at 7:40 AM
December 2, 2025 at 7:39 AM
Give yourself credit for the difference you’ve made to so many folks
#selfworth
December 2, 2025 at 7:38 AM
Whatever is going on around - you be you!
#wellbeing
#peace
December 2, 2025 at 7:37 AM
Worrying can cause real reactions - the brain responds to imagined fears
#worry
#wellbeing
#selfcare
#peace
December 2, 2025 at 7:36 AM
We can be so ‘down’ on what we call attention seeking but very often it’s about seeking safety checking they are still safe that adults have their back!
This dynamic happens in schools too
#safety
#connection
#attachment
December 2, 2025 at 7:34 AM
Don’t overlook these simple ‘healers’
#wellbeing
#selfcare
December 2, 2025 at 7:32 AM
In lots of schools concern is expressed about the impact of screens on kids brains
We know it can be harmful yet it’s continuing and I’m not blaming parents at all in many ways it’s a society issue -
#parenting
#schools
#children
#screens
December 2, 2025 at 7:31 AM
Hoping we all have a feel good happy vibe kind of day
#Tuesday
#happyvibes
December 2, 2025 at 7:29 AM
Morning everyone
Another day what a gift
#gratitude
December 2, 2025 at 7:28 AM
There just cant be too much #play for #children
December 1, 2025 at 7:49 AM
Children need to regulate with adults
Experiencing the feelings and getting back to calm with the adult
Big emotions are very scary
#children
#emotions
#parenting
#regulation
December 1, 2025 at 7:46 AM
Find space for you
#selfcare
December 1, 2025 at 7:45 AM
How to find your sense of self 👇
#selfworth
#wellbeing
December 1, 2025 at 7:44 AM
So very true
The silence of nature often needed to recover from the noise of humans
#pause
#wellbeing
#silence
#nature
December 1, 2025 at 7:43 AM
Great reminders to take into the new week
#mindset
#wellbeing
December 1, 2025 at 7:41 AM
A bit of a theme here about stillness pausing and silence
#wellbeing
#selfcare
#stillness
#pause
#reset
December 1, 2025 at 7:40 AM
One of those great words 👇 the mindful practice of doing nothing
#wellbeing
#selfcare
December 1, 2025 at 7:39 AM