Dredlifter
@dredlifter.bsky.social
Competitive Bodybuilder, Polo Flexer 💪🏼👕. Large Pecs Owner.
Cashapp $dredlifter
Bucked UP Ambassador. Link below for 20% discount! Get great supps and support me!
https://bckd.co/xaO9Wof
Cashapp $dredlifter
Bucked UP Ambassador. Link below for 20% discount! Get great supps and support me!
https://bckd.co/xaO9Wof
Reposted by Dredlifter
Okay…so I wear this flannel a lot 😅… (need to get some other colors)
November 29, 2025 at 4:00 AM
Okay…so I wear this flannel a lot 😅… (need to get some other colors)
Reposted by Dredlifter
Wide shoulder high pit tank cutoffs, man. An arm’s best friend.
November 27, 2025 at 5:57 PM
Wide shoulder high pit tank cutoffs, man. An arm’s best friend.
One more Coach Dred…for now
For those asking, Yes, there is a full video. It was made for someone who paid me to make it.
I do make custom short videos, *BUT* I don’t do nudity or overtly sexual things. But if there’s a fun buff-guy scenario you’d like to see, feel free to inquire.
For those asking, Yes, there is a full video. It was made for someone who paid me to make it.
I do make custom short videos, *BUT* I don’t do nudity or overtly sexual things. But if there’s a fun buff-guy scenario you’d like to see, feel free to inquire.
November 27, 2025 at 4:42 PM
One more Coach Dred…for now
For those asking, Yes, there is a full video. It was made for someone who paid me to make it.
I do make custom short videos, *BUT* I don’t do nudity or overtly sexual things. But if there’s a fun buff-guy scenario you’d like to see, feel free to inquire.
For those asking, Yes, there is a full video. It was made for someone who paid me to make it.
I do make custom short videos, *BUT* I don’t do nudity or overtly sexual things. But if there’s a fun buff-guy scenario you’d like to see, feel free to inquire.
the hammy growth…
Peak of my last bulk to now. 9 months apart and 14lb difference. So much has changed in these pics. Bodybuilding is an insane thing
November 27, 2025 at 3:49 PM
the hammy growth…
Reposted by Dredlifter
Science has proven that sleeveless flannels add at least 1 inch to your biceps 💪🏼
November 27, 2025 at 4:04 AM
Science has proven that sleeveless flannels add at least 1 inch to your biceps 💪🏼
Reposted by Dredlifter
Grooving Meatball.
For copyright reasons I removed the Audio but I’m dancing to Lube by Adam Lambert
For copyright reasons I removed the Audio but I’m dancing to Lube by Adam Lambert
November 27, 2025 at 1:05 AM
Grooving Meatball.
For copyright reasons I removed the Audio but I’m dancing to Lube by Adam Lambert
For copyright reasons I removed the Audio but I’m dancing to Lube by Adam Lambert
Yesss MORE GROWTH
So proud of my fellow dad, my big man.
He’s the definition of execution and dedication. This is what muscle growth looks like when you do everything correctly with hard work. Literally turned himself into an impressive bodybuilder in just a few short years.
So proud of my fellow dad, my big man.
He’s the definition of execution and dedication. This is what muscle growth looks like when you do everything correctly with hard work. Literally turned himself into an impressive bodybuilder in just a few short years.
#WaybackWednesday
4 years to the week. Before my first ever bulk to now🔥💪
4 years to the week. Before my first ever bulk to now🔥💪
November 26, 2025 at 6:29 PM
Yesss MORE GROWTH
So proud of my fellow dad, my big man.
He’s the definition of execution and dedication. This is what muscle growth looks like when you do everything correctly with hard work. Literally turned himself into an impressive bodybuilder in just a few short years.
So proud of my fellow dad, my big man.
He’s the definition of execution and dedication. This is what muscle growth looks like when you do everything correctly with hard work. Literally turned himself into an impressive bodybuilder in just a few short years.
A little pre thanksgiving video
clip of Coach Dred.
An Oscar worthy performance if I do say so myself
clip of Coach Dred.
An Oscar worthy performance if I do say so myself
November 26, 2025 at 3:48 PM
A little pre thanksgiving video
clip of Coach Dred.
An Oscar worthy performance if I do say so myself
clip of Coach Dred.
An Oscar worthy performance if I do say so myself
🫠🫠🫠
November 26, 2025 at 8:09 AM
🫠🫠🫠
Actually bodybuilding progress pics never get as many likes but I don’t care I’m enjoying my back progress 😊
November 25, 2025 at 5:10 PM
Actually bodybuilding progress pics never get as many likes but I don’t care I’m enjoying my back progress 😊
Reposted by Dredlifter
Was fun being around so many large lads this weekend at Flex, gonna go 100% to be as big as them one day 💪
November 24, 2025 at 9:23 PM
Was fun being around so many large lads this weekend at Flex, gonna go 100% to be as big as them one day 💪
Reposted by Dredlifter
Capturing some NYC Hotel lighting💪
November 24, 2025 at 6:44 PM
Capturing some NYC Hotel lighting💪
Epic growth 📈
🔥🔥🔥
🔥🔥🔥
November 24, 2025 at 6:35 PM
Epic growth 📈
🔥🔥🔥
🔥🔥🔥
Coach Dred is here to lead the team to victory. Will you be a good player and obey his instruction? Good, now suit up for tackling drills.
November 24, 2025 at 3:12 PM
Coach Dred is here to lead the team to victory. Will you be a good player and obey his instruction? Good, now suit up for tackling drills.
A good chest day.
A good chest day to practice pec bounces
A good chest day to practice pec bounces
November 23, 2025 at 11:01 PM
A good chest day.
A good chest day to practice pec bounces
A good chest day to practice pec bounces
Reposted by Dredlifter
Flex Party Photo Dump!! It was a great time and a wildly new experience for me. The place was PACKED
November 23, 2025 at 9:12 PM
Flex Party Photo Dump!! It was a great time and a wildly new experience for me. The place was PACKED
Reposted by Dredlifter
Had such a good chest & arm pump after today’s workout but there were a couple naked guys having a conversation in my normal corner of the locker room by the mirror so all I got was this mid-workout photo.
November 23, 2025 at 5:20 PM
Had such a good chest & arm pump after today’s workout but there were a couple naked guys having a conversation in my normal corner of the locker room by the mirror so all I got was this mid-workout photo.
Reposted by Dredlifter
Legs are insane this morning
November 22, 2025 at 2:16 PM
Legs are insane this morning
Join me in the hot tub?
November 22, 2025 at 5:27 PM
Join me in the hot tub?
Reposted by Dredlifter
Happy Jockvember!
doesn’t exactly roll off the tongue
doesn’t exactly roll off the tongue
November 22, 2025 at 4:12 PM
Happy Jockvember!
doesn’t exactly roll off the tongue
doesn’t exactly roll off the tongue
Circa 2019, I was 34.
This was the first real bodybuilding cut I ever did after hiring my first coach. Hair is a lot darker but overall this was a pretty good look. Around 175 lbs here.
This was the first real bodybuilding cut I ever did after hiring my first coach. Hair is a lot darker but overall this was a pretty good look. Around 175 lbs here.
November 21, 2025 at 7:47 PM
Circa 2019, I was 34.
This was the first real bodybuilding cut I ever did after hiring my first coach. Hair is a lot darker but overall this was a pretty good look. Around 175 lbs here.
This was the first real bodybuilding cut I ever did after hiring my first coach. Hair is a lot darker but overall this was a pretty good look. Around 175 lbs here.
Incredible transformation.
Still amazes me.
Still amazes me.
November 21, 2025 at 4:55 PM
Incredible transformation.
Still amazes me.
Still amazes me.
Might impressive by this mighty fella
Ya know what? How about a #TransformationThursday post?
April 30th, 2022 when I started with my coach vs November 15th, 2025.
199.5lbs vs 202.1lbs.
April 30th, 2022 when I started with my coach vs November 15th, 2025.
199.5lbs vs 202.1lbs.
November 21, 2025 at 7:29 AM
Might impressive by this mighty fella