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When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Oh, cute

#NOKINGS

New York City, NY

Fortunately made it to #flowersonFriday #unknown #beauty #photography #nature

Park walk. Forgot gardening gloves while planting yesterday, someone put them on my mailbox hooks-- thankful for many reasons today! #thanksgiving2025

#AuthorNation #writings #bookbuzz #AuthorUproar #BookBoost

Food bank usage is at the highest levels they have ever been in HISTORY, under the Liberals. 1 in 4 Canadians (40% if they are BIPOC) will not have enough to eat for Thanksgiving and are considered food insecure. This is systemic starvation. There are no Federal food security programs.
#cdnpoli

Long lucky bamboo on offer at downtown Ikea is low maintenance-- just change water once/2 wks. #shopping #biketo #gardening #luck #plants #Thanksgiving

In the home decor section of Ikea downtown, you can find Ginseng. *It's not edible however. #gardening #shopping #bikeTO

Launching today with partners: a campaign to protect sharks & rays.

At #CITESCoP20, govts will decide whether to grant whale sharks, oceanic whitetips, and manta & devil rays full Appendix I protections — a once-in-a-generation chance.

🌏 Sign the petition: only.one/act/cites-2025

For every €1 provided through a Basic Income For Artists pilot program in Ireland, the government got €1.46 back. So it’s being made permanent.

Over and over we see it. It saves public money to provide public housing. And it makes public money to provide basic income.

We can’t afford to NOT do it.

Some #art therapy this aft. #painting #drawing #DIY #cats #cartoons

Dr. Jane Goodall filmed an interview with Netflix in March 2025 that she understood would only be released after her death.

View of OntarioLine construction + CN Tower, far left. Cheap transpo, yay-- read recently having car costs avg $1,300/mo. #TOpoli #ONpoli #TTC #travel #Toronto

Fall is a great time to divide your big hostas. Bought bread knife to saw root ball in half once dug out. #gardening #growyourown #free #plants #DIY

Fun fact heard at work: "Soca" #music is that coming from "Trinny"/Trinidad & Tabago & has nothing to do w footie. #canwnt #canxnt #canmnt

Okay, funny bookstore category

With all that's going on, here's a mini escape: #fall colours starting to show in Toronto. #landscaping #photography

From 10 years ago, the previous time Canada Post threatened to cancel home delivery, @johnlorinc.bsky.social explored the logistical challenges of community mailboxes in dense urban areas. www.theglobeandmail.com/news/toronto...

Biking downtown this weekend for @torontoWOTS (on again today Sunday) Some nice views. #photography #Toronto #books #bikeTO #shopping

$5 for some books @torontoWOTS Great finds w good company this time. On again tomorrow at new location 215 King West. #books #fiction #canlit #nonfiction #shopping #MeetMeAtWOTS

The annual pumpkin display at the entrance of Governor Pritzker’s personal residence on Astor Street. He is the pumpkin king. Illinois produces the most pumpkins, including canned, than any other state in the U.S., twice as many as the next five states combined.

A new study, based on a survey of 1,150 workers suggests that the injection of AI tools into the workplace has not resulted in a magic productivity boom and instead increased the amount of time that workers say they spend fixing low-quality AI-generated “work.”

🔗 www.404media.co/ai-workslop-...