An online conversation with a disenfranchised voter who refuses to access information but who feels informed.

Brilliant footage from 2019 which could come back and bite Farage…Farage on a walk about with Nathan Gill who has pleaded guilty to taking Russian bribes, who Xia Yusuf claims Farage doesn’t really know🤔Matt Frei quizzes Farage on who funds his lifestyle…stay with it till the end when Farage says the quiet bit out loud.

Far-right activist is accused of refusing to comply with counter-terrorism police request at Channel tunnel

Seems like a fitting day to repost this 😉 Pull-up: A bodyweight exercise where you hang from a bar and pull your body upward until your chest (or chin) reaches bar level, then lower back down with control.Here’s how to perform a full rep:• start with a pronated (overhand) grip • engage your core and shoulders down and back• Drive elbows down toward your ribcage as you pull your chest up towards the bar• Lower with control and slowly extend arms until elbows are straight• Perform each rep with control, stability, and consistent postureAvoid: swingingView all 4,898 comments

Voluntary organisations forced to introduce extensive security measures to protect staff and property