#transformationthursday
January 2, 2026 at 3:18 AM
Sandra showing what muscle-building meals really look like 💪🥗
No extremes — just smart fuel for real strength
Would you eat this?
#TransformationThursday #CondappaForWomenHealth #SmartNutrition #WomenWhoLift
December 4, 2025 at 6:02 PM
What a #TransformationThursday post!
Keep up the great work Kyle.
November 20, 2025 at 10:35 PM
Ya know what? How about a #TransformationThursday post?

April 30th, 2022 when I started with my coach vs November 15th, 2025.

199.5lbs vs 202.1lbs.
November 20, 2025 at 10:29 PM
⚖️ Body recomposition = fat loss + muscle gain.
Sandra explains how beginners can achieve it through nutrition, lifting, and recovery — not restriction. 💪
#TransformationThursday #CondappaForWomenHealth #BodyRecomposition #FitnessEducation #WomenWhoLift
November 13, 2025 at 5:28 PM
🍎 Sandra’s showing what she eats in a day to stay lean and strong 💪
It’s not about dieting — it’s about balance, consistency, and real food.
What’s your go-to meal when staying on track?
#TransformationThursday #CondappaForWomenHealth #WhatIEatInADay #HealthyHabits #NutritionTips
October 16, 2025 at 4:04 PM
💪 Sandra’s transformation is proof that change starts with one decision.
Her journey inspires both men and women to take that first step.
Are you ready to start yours? Free consultations available!
#TransformationThursday #CondappaForWomenHealth #FitnessJourney #Motivation #BeforeAndAfter
October 9, 2025 at 4:03 PM
September 26, 2025 at 1:17 AM
September 25, 2025 at 10:34 AM
A little #transformationthursday.
My first ever time in “drag” in the first dress ive ever sewn for a class assignment cut to 7 years later. Once a stepford wife always a stepford wife, Just a little more Latina
September 11, 2025 at 2:46 PM
August 28, 2025 at 10:45 PM
🔥 TRANSFORMATION THURSDAY
This is your reminder: Your future self is watching.
Every tracked rep matters. Every small choice adds up.

Start your journey today 👉 crushfit.fi

#TransformationThursday #FitnessJourney #SmallWinsBigResults #CrushFitApp #fullbodyworkout
July 31, 2025 at 7:51 PM
#TransformationThursday 💪 The Operaton team reduced 16k Sonar issues by more than 80%!📉🤯

See how OpenRewrite made it possible in our latest Code Remix episode: buff.ly/1Qoc5TL
July 31, 2025 at 4:02 PM
Electric Dreams... a bit beyond AI fulfillment 😐

(as yet) 🎹 🤖

#GenX #Numanoid #MidlifeCrisis yr12 #TransformationThursday 🥸
July 31, 2025 at 8:48 AM
July 24, 2025 at 8:33 AM
From roadside rescue to bubble-chasing queen 🫧👑
That last photo is where Hattie's journey started — scared and abandoned on the side of the road.
But today?  She’s now all smiles, chasing bubbles like a pro. 💕🐾

#transformationthursday #RescueGlowUp #thankfulthursday 
PA Kennel License 9602
July 17, 2025 at 11:02 PM