Final round was:
12 Dumbbell snatch
11 Dips
10 Lunges
9 Medicine ball situps
8 Stepups
7 Kettlebell swings
6 Ring rows
5 Press ups
4 Burpees
3 Clean & jerk
2 Thrusters
1 Farmer's Carry
I would now like to eat a partridge in a pear tree.
12 Dumbbell snatch
11 Dips
10 Lunges
9 Medicine ball situps
8 Stepups
7 Kettlebell swings
6 Ring rows
5 Press ups
4 Burpees
3 Clean & jerk
2 Thrusters
1 Farmer's Carry
I would now like to eat a partridge in a pear tree.
December 8, 2025 at 5:37 AM
Final round was:
12 Dumbbell snatch
11 Dips
10 Lunges
9 Medicine ball situps
8 Stepups
7 Kettlebell swings
6 Ring rows
5 Press ups
4 Burpees
3 Clean & jerk
2 Thrusters
1 Farmer's Carry
I would now like to eat a partridge in a pear tree.
12 Dumbbell snatch
11 Dips
10 Lunges
9 Medicine ball situps
8 Stepups
7 Kettlebell swings
6 Ring rows
5 Press ups
4 Burpees
3 Clean & jerk
2 Thrusters
1 Farmer's Carry
I would now like to eat a partridge in a pear tree.
Most of us don’t practice this stuff and then we’re amazed and upset that we can’t do it anymore. Practice what you want to preserve. #agingshouldntsuck #afriendlynudge #stepups
March 14, 2025 at 8:59 PM
Most of us don’t practice this stuff and then we’re amazed and upset that we can’t do it anymore. Practice what you want to preserve. #agingshouldntsuck #afriendlynudge #stepups
Step Ups are a dynamic lower body exercise that can significantly enhance your leg and glute strength, as well as help you develop more explosive power in your lower body.
#gymsky #fitnesssky #women #stepups
#gymsky #fitnesssky #women #stepups
January 14, 2026 at 5:55 AM
Step Ups are a dynamic lower body exercise that can significantly enhance your leg and glute strength, as well as help you develop more explosive power in your lower body.
#gymsky #fitnesssky #women #stepups
#gymsky #fitnesssky #women #stepups
stepupsの6回って弱っ！ て感じだけど、膝の高さだからさ…🥹 そもそも関節がそんなに強くないからちょっと怖々やってみたね…つい先日膝を強打したばかりの人間が復帰戦でやるものかという…😌 let's see how it goes…
October 22, 2025 at 3:33 AM
stepupsの6回って弱っ！ て感じだけど、膝の高さだからさ…🥹 そもそも関節がそんなに強くないからちょっと怖々やってみたね…つい先日膝を強打したばかりの人間が復帰戦でやるものかという…😌 let's see how it goes…
This afternoon's entertainment: a scaled version of the crossfit workout 'Chad'.
1000 stepups to a 20" box carrying a 5kg dumbbell in a rucksack.
47:00.
1000 stepups to a 20" box carrying a 5kg dumbbell in a rucksack.
47:00.
November 24, 2024 at 3:35 PM
This afternoon's entertainment: a scaled version of the crossfit workout 'Chad'.
1000 stepups to a 20" box carrying a 5kg dumbbell in a rucksack.
47:00.
1000 stepups to a 20" box carrying a 5kg dumbbell in a rucksack.
47:00.
Oh man das mit den 40 Bodenplatten war ein workout nach dem workout,weil ich ab einem bestimmten Punkt als es so hoch war auf den Stapel auf der Palette steigen musste und dann quasi die Platten aus dem Defizit nach oben ziehen musste,hab also noch 1h stepups+Defizit deadlift mit 20kg Matten gemacht
December 21, 2023 at 3:18 PM
Oh man das mit den 40 Bodenplatten war ein workout nach dem workout,weil ich ab einem bestimmten Punkt als es so hoch war auf den Stapel auf der Palette steigen musste und dann quasi die Platten aus dem Defizit nach oben ziehen musste,hab also noch 1h stepups+Defizit deadlift mit 20kg Matten gemacht
Rumanian deadlift 114lb×12, 124lb×10×2、cable side kick 12.5lb×14,11×2、leaning forward hip abductor 120lb×17×3、jumping rope 30×2,40、stepups 15lb×6×3、back extension 25lb×10×3 #workout
October 22, 2025 at 3:31 AM
Rumanian deadlift 114lb×12, 124lb×10×2、cable side kick 12.5lb×14,11×2、leaning forward hip abductor 120lb×17×3、jumping rope 30×2,40、stepups 15lb×6×3、back extension 25lb×10×3 #workout
Got a few steps or a very sturdy stepstool that’s in the 10” high range? Stepups and stepdowns (to the front, to the side, etc.) can do a nice job of getting your heart rate up. A few sets of 8-10 in each direction.
July 11, 2023 at 6:00 PM
Got a few steps or a very sturdy stepstool that’s in the 10” high range? Stepups and stepdowns (to the front, to the side, etc.) can do a nice job of getting your heart rate up. A few sets of 8-10 in each direction.
Entropy source based on Zenerglass. Work in progress. #electronics
September 12, 2024 at 3:16 PM
Entropy source based on Zenerglass. Work in progress. #electronics
Endgegner 1.000 StepUps. Heute in 53:33 Minuten.
Das Workout nennt sich CHAD zur Erinnerung an Chad Wilkinson, der sich 2018 aufgrund einer PTBS das Leben genommen hat. 🖤
Das Workout nennt sich CHAD zur Erinnerung an Chad Wilkinson, der sich 2018 aufgrund einer PTBS das Leben genommen hat. 🖤
November 11, 2023 at 12:11 PM
Endgegner 1.000 StepUps. Heute in 53:33 Minuten.
Das Workout nennt sich CHAD zur Erinnerung an Chad Wilkinson, der sich 2018 aufgrund einer PTBS das Leben genommen hat. 🖤
Das Workout nennt sich CHAD zur Erinnerung an Chad Wilkinson, der sich 2018 aufgrund einer PTBS das Leben genommen hat. 🖤
I'm on a terrain hype after my hut. Now I want to do a canon encampment. BUT! I want to design it, so that enemies can still heroically (or murderously) scale the walls and battle the defenders... hopefully not Tau.
#mordheim #nerdlings #warhammercommunity
#mordheim #nerdlings #warhammercommunity
November 20, 2025 at 11:55 AM
I'm on a terrain hype after my hut. Now I want to do a canon encampment. BUT! I want to design it, so that enemies can still heroically (or murderously) scale the walls and battle the defenders... hopefully not Tau.
#mordheim #nerdlings #warhammercommunity
#mordheim #nerdlings #warhammercommunity
Great workout today. Bar squats at 190/210/220, Stepups at 105lbs/20", Cable tow touch at 40lb, squat jumps at 50lbs, leg raises at 25lbs, 3 widths of glute raises, and some yoga ta the end.
October 8, 2023 at 10:55 PM
Great workout today. Bar squats at 190/210/220, Stepups at 105lbs/20", Cable tow touch at 40lb, squat jumps at 50lbs, leg raises at 25lbs, 3 widths of glute raises, and some yoga ta the end.
if space and resources allow, maybe some stepups to help get up there more easily? Since he's gonna do it anyway.
Alternately you can block the sink counter when not in use, but he might just choose somewhere else to jump up to.
Alternately you can block the sink counter when not in use, but he might just choose somewhere else to jump up to.
July 11, 2025 at 6:04 PM
if space and resources allow, maybe some stepups to help get up there more easily? Since he's gonna do it anyway.
Alternately you can block the sink counter when not in use, but he might just choose somewhere else to jump up to.
Alternately you can block the sink counter when not in use, but he might just choose somewhere else to jump up to.
Also doing box stepups taught me that I do stairs entirely wrong
February 14, 2026 at 11:09 AM
Also doing box stepups taught me that I do stairs entirely wrong
4 rounds:
1 minute max row
1 minute max kettle bel swings
1 minute max assault bike
1 minute max front rack kettle bell stepups
1 minute rest
This was the last minute. I was clearly dying here. It’s not pretty. It’s work
I hate CrossFit. I’ll be back tomorrow
#BlackSkyFitness #GymSky
1 minute max row
1 minute max kettle bel swings
1 minute max assault bike
1 minute max front rack kettle bell stepups
1 minute rest
This was the last minute. I was clearly dying here. It’s not pretty. It’s work
I hate CrossFit. I’ll be back tomorrow
#BlackSkyFitness #GymSky
February 3, 2025 at 7:09 PM
4 rounds:
1 minute max row
1 minute max kettle bel swings
1 minute max assault bike
1 minute max front rack kettle bell stepups
1 minute rest
This was the last minute. I was clearly dying here. It’s not pretty. It’s work
I hate CrossFit. I’ll be back tomorrow
#BlackSkyFitness #GymSky
1 minute max row
1 minute max kettle bel swings
1 minute max assault bike
1 minute max front rack kettle bell stepups
1 minute rest
This was the last minute. I was clearly dying here. It’s not pretty. It’s work
I hate CrossFit. I’ll be back tomorrow
#BlackSkyFitness #GymSky
Today’s workout: stepups, inverted rows/forward lunges, eccentric pushups/good mornings, standing calf raises, and lying bent leg raises.
December 12, 2023 at 5:12 PM
Today’s workout: stepups, inverted rows/forward lunges, eccentric pushups/good mornings, standing calf raises, and lying bent leg raises.
#deadlift day! #fitsky #gymsky #weightlifting #fitness
Deadlift 4x4 170kg
Pendley Row 3x6 90kg
RDL 3x8 110kg
Hammy Cury 3x10 110lbs
DB stepups 2x10 30lb db (used 30in box, too high)
Deadlift 4x4 170kg
Pendley Row 3x6 90kg
RDL 3x8 110kg
Hammy Cury 3x10 110lbs
DB stepups 2x10 30lb db (used 30in box, too high)
September 17, 2025 at 1:42 PM
#deadlift day! #fitsky #gymsky #weightlifting #fitness
Deadlift 4x4 170kg
Pendley Row 3x6 90kg
RDL 3x8 110kg
Hammy Cury 3x10 110lbs
DB stepups 2x10 30lb db (used 30in box, too high)
Deadlift 4x4 170kg
Pendley Row 3x6 90kg
RDL 3x8 110kg
Hammy Cury 3x10 110lbs
DB stepups 2x10 30lb db (used 30in box, too high)
Ooooh we did the same thing. Ugh i hate stepups lmao.
December 31, 2025 at 7:12 PM
Ooooh we did the same thing. Ugh i hate stepups lmao.
Stepups turn you into Chandu Rani, and not in a good way either as a man (Queen of the Moon, a fat podgy pudgy pudge wudger as it were, but y'all that like it, well....)
They Increase estrogen in males. Squats increase T. Choose wisely.
www.0excusesfitness.com/2025/12/06/s...
#fitness
They Increase estrogen in males. Squats increase T. Choose wisely.
www.0excusesfitness.com/2025/12/06/s...
#fitness
www.0excusesfitness.com
December 6, 2025 at 6:57 AM
Stepups turn you into Chandu Rani, and not in a good way either as a man (Queen of the Moon, a fat podgy pudgy pudge wudger as it were, but y'all that like it, well....)
They Increase estrogen in males. Squats increase T. Choose wisely.
www.0excusesfitness.com/2025/12/06/s...
#fitness
They Increase estrogen in males. Squats increase T. Choose wisely.
www.0excusesfitness.com/2025/12/06/s...
#fitness