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fedfercbttherapist.bsky.social
Ever ask yourself, “Do I really have OCD or am I just making excuses?” 🤔
That’s meta-doubt OCD — when your OCD doubts itself.
I wrote about how to break that loop 👇
👉 federicoferrarese.co.uk/2025/11/12/meta-doubt-ocd
#OCD #MetaDoubtOCD #CBT #ERP #MentalHealthUK #OCDHelp
8 Ways to Understand Meta-Doubt OCD: Truth or Excuse?
Explore Meta-Doubt OCD with an Italian CBT therapist in Edinburgh. Gain clarity and support for OCD and anxiety online.
federicoferrarese.co.uk
November 12, 2025 at 2:31 PM
fedfercbttherapist.bsky.social
“My client said, ‘I just want 15 minutes of peace.’”
That moment inspired the 15-Minute Wait Strategy — a simple, science-backed way to interrupt #OCD’s cycle.
Here’s how waiting can rewire your #brain 👇
🔗 www.federicoferrarese.co.uk/2025/10/17/o...
#OCDHelp #CBT #ERP
OCD Relief in 15 Minutes: Understanding the Wait Strategy
Discover how the Wait Strategy offers OCD relief in 15 minutes through effective techniques by a qualified CBT psychotherapist.
www.federicoferrarese.co.uk
October 18, 2025 at 4:00 PM
Understanding and managing OCD is possible with the right support. Therapeutic Axis offers specialized counselling and psychotherapy for Obsessive-Compulsive Disorder. Learn more: www.therapeuticaxis.com.au/counseling-p... #OCDHelp #MentalHealth #TherapySydney #Wellbeing
Obsessive Compulsive Disorder counselling | Therapeutic Axis
Private and Professional Psychotherapy Services for treating Obsessive Complusive Disorder (OCD) in Sydney at Therapeutic Axis.
www.therapeuticaxis.com.au
May 21, 2025 at 1:25 AM
connorwhiteley.bsky.social
How To Support A Loved One With Obsessive Compulsive Disorder? Listen Or Read Now! www.connorwhiteley.net/post/how-to-... #OCD #ocdhelp #ocdsupport #obsessivecompulsivedisorder #obsessivecompulsive #clinicalpsychology #mentalhealth #psychology #psychologyfact #psychologystudent #psychologystudents
February 10, 2025 at 8:58 AM
connorwhiteley.bsky.social
What Is Obsessive Compulsive Disorder? LISTEN OR READ NOW! www.connorwhiteley.net/post/what-is...

#ocd #obsessivecompulsivedisorder #ocdawareness #ocdhelp #clinicalpsychology #mentalhealth #clinicalmentalhealth #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts
February 3, 2025 at 11:04 AM
mindfulnesstherapy.bsky.social
Online Mindfulness-based Counseling for overcoming #OCD and obsessive thinking via Skype. 
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #MentalHealth
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 17, 2024 at 11:15 PM
mindfulnesstherapy.bsky.social
Online Mindfulness-based Treatment for #OCD via Skype. 
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness  #MentalHealth
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 17, 2024 at 6:45 PM
mindfulnesstherapy.bsky.social
Online Mindfulness-based Counseling for overcoming #OCD and obsessive thinking via Skype. 
For effective help, visit: https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #anxiety #addiction #mindfulness #therapy #therapist #psychotherapy #counseli…
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 16, 2024 at 1:30 AM
mindfulnesstherapy.bsky.social
Online Mindfulness-based Psychotherapy for #OCD via Skype. 
For effective help, visit:https://buff.ly/2Gug0YD
#OCDrecovery #OCDawareness #OCDhelp #mindfulness #anxiety #mentalhealth
Online Mindfulness Therapy for OCD
Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness …
buff.ly
November 15, 2024 at 9:00 PM