Federico Ferrarese - CPsychol and CBT Therapist
@fedfercbttherapist.bsky.social
I am passionate about my role as a cognitive-behavioural therapist, helping clients take steps toward recovery and positive, lasting changes in their lives.
✨ New video: OCD Through Culture — Faith, Family & Identity Explained ✨
How do culture and belief shape the experience of OCD?
Watch here 👉 youtu.be/pdAXf_E_7jI
#OCD #MentalHealth #CultureAndIdentity #Psychology #YouTube
How do culture and belief shape the experience of OCD?
Watch here 👉 youtu.be/pdAXf_E_7jI
#OCD #MentalHealth #CultureAndIdentity #Psychology #YouTube
OCD Through Culture: Faith, Family, Identity Explained
YouTube video by Federico Ferrarese
youtu.be
December 7, 2025 at 10:29 AM
✨ New video: OCD Through Culture — Faith, Family & Identity Explained ✨
How do culture and belief shape the experience of OCD?
Watch here 👉 youtu.be/pdAXf_E_7jI
#OCD #MentalHealth #CultureAndIdentity #Psychology #YouTube
How do culture and belief shape the experience of OCD?
Watch here 👉 youtu.be/pdAXf_E_7jI
#OCD #MentalHealth #CultureAndIdentity #Psychology #YouTube
#ReligiousOCD: Breaking the “I’m Going to Hell” Spiral ✨
When faith turns into fear, it’s not a spiritual failure — it’s a treatable condition.
Learn more 👉 www.federicoferrarese.co.uk/2025/12/04/r...
#Scrupulosity #MentalHealth #OCDRecovery #YouAreNotAlone
When faith turns into fear, it’s not a spiritual failure — it’s a treatable condition.
Learn more 👉 www.federicoferrarese.co.uk/2025/12/04/r...
#Scrupulosity #MentalHealth #OCDRecovery #YouAreNotAlone
Religious OCD: Breaking the 'I'm Going to Hell' Spiral
Learn strategies to combat Religious OCD and escape the ‘I’m Going to Hell’ spiral with professional online therapy.
www.federicoferrarese.co.uk
December 5, 2025 at 11:54 AM
#ReligiousOCD: Breaking the “I’m Going to Hell” Spiral ✨
When faith turns into fear, it’s not a spiritual failure — it’s a treatable condition.
Learn more 👉 www.federicoferrarese.co.uk/2025/12/04/r...
#Scrupulosity #MentalHealth #OCDRecovery #YouAreNotAlone
When faith turns into fear, it’s not a spiritual failure — it’s a treatable condition.
Learn more 👉 www.federicoferrarese.co.uk/2025/12/04/r...
#Scrupulosity #MentalHealth #OCDRecovery #YouAreNotAlone
Ever loved someone but still wondered, “What if this isn’t right?” 🤯
You’re not alone — this could be #ROCD, not incompatibility.
My latest video breaks it down and offers clarity👇
🎥 Watch here: youtu.be/KcKnItLSAxU
#RelationshipAnxiety #IntrusiveThoughts #MentalHealthAwareness #Overthinking
You’re not alone — this could be #ROCD, not incompatibility.
My latest video breaks it down and offers clarity👇
🎥 Watch here: youtu.be/KcKnItLSAxU
#RelationshipAnxiety #IntrusiveThoughts #MentalHealthAwareness #Overthinking
ROCD vs Real Relationship Problems: How to Tell the Difference #ocd #mentalhealthawareness
YouTube video by Federico Ferrarese
youtu.be
December 5, 2025 at 11:07 AM
Ever loved someone but still wondered, “What if this isn’t right?” 🤯
You’re not alone — this could be #ROCD, not incompatibility.
My latest video breaks it down and offers clarity👇
🎥 Watch here: youtu.be/KcKnItLSAxU
#RelationshipAnxiety #IntrusiveThoughts #MentalHealthAwareness #Overthinking
You’re not alone — this could be #ROCD, not incompatibility.
My latest video breaks it down and offers clarity👇
🎥 Watch here: youtu.be/KcKnItLSAxU
#RelationshipAnxiety #IntrusiveThoughts #MentalHealthAwareness #Overthinking
Struggling with intrusive religious thoughts or fear around faith? You’re not alone.
I just released a short video on religious scrupulosity (Religious OCD) — what it is and how healing is possible.
🎥 Watch here: youtu.be/c-iJCqzSzoA
#ReligiousOCD #Scrupulosity #MentalHealth
I just released a short video on religious scrupulosity (Religious OCD) — what it is and how healing is possible.
🎥 Watch here: youtu.be/c-iJCqzSzoA
#ReligiousOCD #Scrupulosity #MentalHealth
#religiousocd : Breaking the 'I'm Going to Hell' Spiral
YouTube video by Federico Ferrarese
youtu.be
December 4, 2025 at 11:41 AM
Struggling with intrusive religious thoughts or fear around faith? You’re not alone.
I just released a short video on religious scrupulosity (Religious OCD) — what it is and how healing is possible.
🎥 Watch here: youtu.be/c-iJCqzSzoA
#ReligiousOCD #Scrupulosity #MentalHealth
I just released a short video on religious scrupulosity (Religious OCD) — what it is and how healing is possible.
🎥 Watch here: youtu.be/c-iJCqzSzoA
#ReligiousOCD #Scrupulosity #MentalHealth
Ever questioned a memory so intensely that you weren’t sure if it even happened? 🤔
False Memory #OCD can trap you in doubt — but recovery is possible.
✨ Learn more about what it is, why it feels so real, and how to break free:
www.federicoferrarese.co.uk/2025/12/03/f...
False Memory #OCD can trap you in doubt — but recovery is possible.
✨ Learn more about what it is, why it feels so real, and how to break free:
www.federicoferrarese.co.uk/2025/12/03/f...
False Memory OCD: The Truth About Your Past Memories
Discover expert insights on False Memory OCD with an Italian CBT therapist in Edinburgh. Online therapy available in English and Italian.
www.federicoferrarese.co.uk
December 3, 2025 at 6:18 PM
Ever questioned a memory so intensely that you weren’t sure if it even happened? 🤔
False Memory #OCD can trap you in doubt — but recovery is possible.
✨ Learn more about what it is, why it feels so real, and how to break free:
www.federicoferrarese.co.uk/2025/12/03/f...
False Memory #OCD can trap you in doubt — but recovery is possible.
✨ Learn more about what it is, why it feels so real, and how to break free:
www.federicoferrarese.co.uk/2025/12/03/f...
OCD looks different across cultures.
Faith, family and identity shape how obsessions appear — and how people seek help.
👉 Learn more: www.federicoferrarese.co.uk/2025/11/29/h...
#OCD #MentalHealth #Scrupulosity #CBT #CulturalPsychology
Faith, family and identity shape how obsessions appear — and how people seek help.
👉 Learn more: www.federicoferrarese.co.uk/2025/11/29/h...
#OCD #MentalHealth #Scrupulosity #CBT #CulturalPsychology
7 Ways How Culture Shapes OCD: Faith, Family, and Identity
Explore How Culture Shapes OCD, and learn about online therapy options. Italian And English
www.federicoferrarese.co.uk
November 29, 2025 at 5:05 PM
OCD looks different across cultures.
Faith, family and identity shape how obsessions appear — and how people seek help.
👉 Learn more: www.federicoferrarese.co.uk/2025/11/29/h...
#OCD #MentalHealth #Scrupulosity #CBT #CulturalPsychology
Faith, family and identity shape how obsessions appear — and how people seek help.
👉 Learn more: www.federicoferrarese.co.uk/2025/11/29/h...
#OCD #MentalHealth #Scrupulosity #CBT #CulturalPsychology
Feeling responsible for everything? Constant checking, apologising, and overthinking?
It might be hyper-responsibility #OCD, not morality.
👉 More here: www.federicoferrarese.co.uk/2025/11/23/h...
#MentalHealth #MoralScrupulosity
It might be hyper-responsibility #OCD, not morality.
👉 More here: www.federicoferrarese.co.uk/2025/11/23/h...
#MentalHealth #MoralScrupulosity
Hyper-Responsibility OCD vs Moral Responsibility Explained
Discover the key differences between Hyper-Responsibility OCD and moral responsibility in this clear CBT guide by a qualified therapist.
www.federicoferrarese.co.uk
November 23, 2025 at 11:07 AM
Feeling responsible for everything? Constant checking, apologising, and overthinking?
It might be hyper-responsibility #OCD, not morality.
👉 More here: www.federicoferrarese.co.uk/2025/11/23/h...
#MentalHealth #MoralScrupulosity
It might be hyper-responsibility #OCD, not morality.
👉 More here: www.federicoferrarese.co.uk/2025/11/23/h...
#MentalHealth #MoralScrupulosity
🧠 Mental checking feels helpful, but it actually makes #OCD stronger.
Intrusive thoughts → #anxiety → checking → brief relief… and the cycle grows.
You can break it.
Here are better ways to respond to intrusive thoughts.
👉 www.federicoferrarese.co.uk/2025/11/20/m...
Intrusive thoughts → #anxiety → checking → brief relief… and the cycle grows.
You can break it.
Here are better ways to respond to intrusive thoughts.
👉 www.federicoferrarese.co.uk/2025/11/20/m...
How Mental Checking Worsens OCD: 5 Effective Alternatives
Discover why Mental Checking Worsens OCD and explore 5 strategies from an expert Italian CBT psychotherapist for effective online therapy.
www.federicoferrarese.co.uk
November 20, 2025 at 11:39 AM
🧠 Mental checking feels helpful, but it actually makes #OCD stronger.
Intrusive thoughts → #anxiety → checking → brief relief… and the cycle grows.
You can break it.
Here are better ways to respond to intrusive thoughts.
👉 www.federicoferrarese.co.uk/2025/11/20/m...
Intrusive thoughts → #anxiety → checking → brief relief… and the cycle grows.
You can break it.
Here are better ways to respond to intrusive thoughts.
👉 www.federicoferrarese.co.uk/2025/11/20/m...
Groinal responses + emotional confusion in #OCD are symptoms, not identity.
You’re not broken.
Details 👇
🔗 www.federicoferrarese.co.uk/2025/11/18/g...
#ROCD #MentalHealth
You’re not broken.
Details 👇
🔗 www.federicoferrarese.co.uk/2025/11/18/g...
#ROCD #MentalHealth
Groinal Responses and Emotional Confusion in OCD Explained
Discover the connection between Groinal Responses and emotional confusion in OCD, with insights from a CBT psychotherapist in Edinburgh.
www.federicoferrarese.co.uk
November 18, 2025 at 9:20 AM
Groinal responses + emotional confusion in #OCD are symptoms, not identity.
You’re not broken.
Details 👇
🔗 www.federicoferrarese.co.uk/2025/11/18/g...
#ROCD #MentalHealth
You’re not broken.
Details 👇
🔗 www.federicoferrarese.co.uk/2025/11/18/g...
#ROCD #MentalHealth
Why does your #OCD keep switching themes? 🤯
It’s not relapse — it’s the same cycle demanding certainty in new ways.
Understanding the pattern is the key to breaking free.
👇 Read more: www.federicoferrarese.co.uk/2025/11/16/o...
#MentalHealth #OCDRecovery #IntrusiveThoughts #ERPtherapy
It’s not relapse — it’s the same cycle demanding certainty in new ways.
Understanding the pattern is the key to breaking free.
👇 Read more: www.federicoferrarese.co.uk/2025/11/16/o...
#MentalHealth #OCDRecovery #IntrusiveThoughts #ERPtherapy
OCD Themes: Navigating Change and Finding Hope in Recovery
Discover why your OCD themes change and how to cope effectively with guidance from a mental health expert in Edinburgh.
www.federicoferrarese.co.uk
November 16, 2025 at 1:53 PM
Why does your #OCD keep switching themes? 🤯
It’s not relapse — it’s the same cycle demanding certainty in new ways.
Understanding the pattern is the key to breaking free.
👇 Read more: www.federicoferrarese.co.uk/2025/11/16/o...
#MentalHealth #OCDRecovery #IntrusiveThoughts #ERPtherapy
It’s not relapse — it’s the same cycle demanding certainty in new ways.
Understanding the pattern is the key to breaking free.
👇 Read more: www.federicoferrarese.co.uk/2025/11/16/o...
#MentalHealth #OCDRecovery #IntrusiveThoughts #ERPtherapy
Intrusive thoughts like “What if I’m a paedophile?” are often POCD — fear, not desire. You’re not alone.
New article here 👇
www.federicoferrarese.co.uk/2025/11/14/u...
#OCD #MentalHealthUK
New article here 👇
www.federicoferrarese.co.uk/2025/11/14/u...
#OCD #MentalHealthUK
Understanding POCD: The “What If I’m a Paedophile?” Spiral
Understanding POCD with an expert psychotherapist to ease fears and anxiety. Online therapy available in Italian and English.
www.federicoferrarese.co.uk
November 14, 2025 at 9:44 AM
Intrusive thoughts like “What if I’m a paedophile?” are often POCD — fear, not desire. You’re not alone.
New article here 👇
www.federicoferrarese.co.uk/2025/11/14/u...
#OCD #MentalHealthUK
New article here 👇
www.federicoferrarese.co.uk/2025/11/14/u...
#OCD #MentalHealthUK
Ever ask yourself, “Do I really have OCD or am I just making excuses?” 🤔
That’s meta-doubt OCD — when your OCD doubts itself.
I wrote about how to break that loop 👇
👉 federicoferrarese.co.uk/2025/11/12/meta-doubt-ocd
#OCD #MetaDoubtOCD #CBT #ERP #MentalHealthUK #OCDHelp
That’s meta-doubt OCD — when your OCD doubts itself.
I wrote about how to break that loop 👇
👉 federicoferrarese.co.uk/2025/11/12/meta-doubt-ocd
#OCD #MetaDoubtOCD #CBT #ERP #MentalHealthUK #OCDHelp
8 Ways to Understand Meta-Doubt OCD: Truth or Excuse?
Explore Meta-Doubt OCD with an Italian CBT therapist in Edinburgh. Gain clarity and support for OCD and anxiety online.
federicoferrarese.co.uk
November 12, 2025 at 2:31 PM
Ever ask yourself, “Do I really have OCD or am I just making excuses?” 🤔
That’s meta-doubt OCD — when your OCD doubts itself.
I wrote about how to break that loop 👇
👉 federicoferrarese.co.uk/2025/11/12/meta-doubt-ocd
#OCD #MetaDoubtOCD #CBT #ERP #MentalHealthUK #OCDHelp
That’s meta-doubt OCD — when your OCD doubts itself.
I wrote about how to break that loop 👇
👉 federicoferrarese.co.uk/2025/11/12/meta-doubt-ocd
#OCD #MetaDoubtOCD #CBT #ERP #MentalHealthUK #OCDHelp
🧠 Ever had a sudden, unwanted thought that scared you?
Those first 120 seconds after it hits can change everything.
Learn how to pause, breathe & respond differently — not with fear, but with calm.
👇
www.federicoferrarese.co.uk/2025/11/09/i...
#IntrusiveThoughts #OCDRecovery #MentalHealthMatters
Those first 120 seconds after it hits can change everything.
Learn how to pause, breathe & respond differently — not with fear, but with calm.
👇
www.federicoferrarese.co.uk/2025/11/09/i...
#IntrusiveThoughts #OCDRecovery #MentalHealthMatters
Master Intrusive Thought Hits in Just 120 Seconds
Discover expert strategies from a CBT psychotherapist in Edinburgh to effectively respond to intrusive thought hits.
www.federicoferrarese.co.uk
November 9, 2025 at 10:19 AM
🧠 Ever had a sudden, unwanted thought that scared you?
Those first 120 seconds after it hits can change everything.
Learn how to pause, breathe & respond differently — not with fear, but with calm.
👇
www.federicoferrarese.co.uk/2025/11/09/i...
#IntrusiveThoughts #OCDRecovery #MentalHealthMatters
Those first 120 seconds after it hits can change everything.
Learn how to pause, breathe & respond differently — not with fear, but with calm.
👇
www.federicoferrarese.co.uk/2025/11/09/i...
#IntrusiveThoughts #OCDRecovery #MentalHealthMatters
💭 “I know these thoughts aren’t real… so why do they feel so real?”
#OCD thoughts can feel vivid & terrifying — and #science explains why.
Discover 5 scientific reasons intrusive thoughts feel so real 🧠
👉 Learn more: www.federicoferrarese.co.uk/2025/11/06/o...
#MentalHealth #Neuroscience
#OCD thoughts can feel vivid & terrifying — and #science explains why.
Discover 5 scientific reasons intrusive thoughts feel so real 🧠
👉 Learn more: www.federicoferrarese.co.uk/2025/11/06/o...
#MentalHealth #Neuroscience
Why OCD Thoughts Feel So Real: 5 Scientific Reasons
Discover Why OCD Thoughts Feel So Real. Learn the brain science behind them and how CBT and exposure therapy can help you recover.
www.federicoferrarese.co.uk
November 6, 2025 at 9:34 AM
💭 “I know these thoughts aren’t real… so why do they feel so real?”
#OCD thoughts can feel vivid & terrifying — and #science explains why.
Discover 5 scientific reasons intrusive thoughts feel so real 🧠
👉 Learn more: www.federicoferrarese.co.uk/2025/11/06/o...
#MentalHealth #Neuroscience
#OCD thoughts can feel vivid & terrifying — and #science explains why.
Discover 5 scientific reasons intrusive thoughts feel so real 🧠
👉 Learn more: www.federicoferrarese.co.uk/2025/11/06/o...
#MentalHealth #Neuroscience
Ever had a sudden, disturbing thought & wondered, “Where did that come from?”
You’re not alone — over 90% of people experience intrusive thoughts.
🧩 Discover 18 Bizarre #IntrusiveThoughts (You’re Not Alone)
👉 www.federicoferrarese.co.uk/2025/11/05/b...
#MentalHealthAwareness #OCDRecovery
You’re not alone — over 90% of people experience intrusive thoughts.
🧩 Discover 18 Bizarre #IntrusiveThoughts (You’re Not Alone)
👉 www.federicoferrarese.co.uk/2025/11/05/b...
#MentalHealthAwareness #OCDRecovery
Discover 18 Bizarre Intrusive Thoughts (You’re Not Alone)
CBT therapist Federico Ferrarese explains 18 bizarre intrusive thoughts, why they’re common—not character—and how to respond with ERP
www.federicoferrarese.co.uk
November 5, 2025 at 9:57 AM
Ever had a sudden, disturbing thought & wondered, “Where did that come from?”
You’re not alone — over 90% of people experience intrusive thoughts.
🧩 Discover 18 Bizarre #IntrusiveThoughts (You’re Not Alone)
👉 www.federicoferrarese.co.uk/2025/11/05/b...
#MentalHealthAwareness #OCDRecovery
You’re not alone — over 90% of people experience intrusive thoughts.
🧩 Discover 18 Bizarre #IntrusiveThoughts (You’re Not Alone)
👉 www.federicoferrarese.co.uk/2025/11/05/b...
#MentalHealthAwareness #OCDRecovery
Endless scrolling isn’t harmless. For those with #OCD, it can fuel anxiety, perfectionism & compulsive checking.
Discover 5 alarming ways tech worsens #OCDInTheDigitalAge 👇
🔗 www.federicoferrarese.co.uk/2025/11/02/o...
#MentalHealth #DigitalWellness #Doomscrolling
Discover 5 alarming ways tech worsens #OCDInTheDigitalAge 👇
🔗 www.federicoferrarese.co.uk/2025/11/02/o...
#MentalHealth #DigitalWellness #Doomscrolling
OCD in the Digital Age: 5 Hidden Traps of Scrolling
Discover how scrolling fuels OCD in the digital age with Federico Ferrarese, CBT therapist specialising in OCD and online therapy. Edinburgh
www.federicoferrarese.co.uk
November 2, 2025 at 7:00 PM
Endless scrolling isn’t harmless. For those with #OCD, it can fuel anxiety, perfectionism & compulsive checking.
Discover 5 alarming ways tech worsens #OCDInTheDigitalAge 👇
🔗 www.federicoferrarese.co.uk/2025/11/02/o...
#MentalHealth #DigitalWellness #Doomscrolling
Discover 5 alarming ways tech worsens #OCDInTheDigitalAge 👇
🔗 www.federicoferrarese.co.uk/2025/11/02/o...
#MentalHealth #DigitalWellness #Doomscrolling
🧠 Not all #OCD looks like handwashing or checking locks.
Many people live with hidden OCD — constant mental loops, guilt, doubt, and fear — yet never get the right diagnosis.
You’re not broken. You just need the right kind of help.
Read more: www.federicoferrarese.co.uk/2025/10/30/l...
Many people live with hidden OCD — constant mental loops, guilt, doubt, and fear — yet never get the right diagnosis.
You’re not broken. You just need the right kind of help.
Read more: www.federicoferrarese.co.uk/2025/10/30/l...
10 Little-Known Types of OCD You May Not Recognise
Explore 10 Little-Known Types of OCD and their effects on mental health, with insights from an Italian CBT psychotherapist in Edinburgh.
www.federicoferrarese.co.uk
October 30, 2025 at 10:15 AM
🧠 Not all #OCD looks like handwashing or checking locks.
Many people live with hidden OCD — constant mental loops, guilt, doubt, and fear — yet never get the right diagnosis.
You’re not broken. You just need the right kind of help.
Read more: www.federicoferrarese.co.uk/2025/10/30/l...
Many people live with hidden OCD — constant mental loops, guilt, doubt, and fear — yet never get the right diagnosis.
You’re not broken. You just need the right kind of help.
Read more: www.federicoferrarese.co.uk/2025/10/30/l...
Living with #SomaticOCD: 2 Inspiring Recovery Stories 🌿
Imagine being hyper-aware of your breathing or heartbeat—every second. These real stories show that recovery is possible through acceptance, therapy & hope.
👉 Read more: www.federicoferrarese.co.uk/2025/10/25/l...
#OCDRecovery #MentalHealth
Imagine being hyper-aware of your breathing or heartbeat—every second. These real stories show that recovery is possible through acceptance, therapy & hope.
👉 Read more: www.federicoferrarese.co.uk/2025/10/25/l...
#OCDRecovery #MentalHealth
Living with Somatic OCD: 2 Inspiring Recovery Stories
Uncover inspiring recovery stories and expert advice on healing, all while living with Somatic OCD and finding renewed hope.
www.federicoferrarese.co.uk
October 25, 2025 at 8:54 AM
Living with #SomaticOCD: 2 Inspiring Recovery Stories 🌿
Imagine being hyper-aware of your breathing or heartbeat—every second. These real stories show that recovery is possible through acceptance, therapy & hope.
👉 Read more: www.federicoferrarese.co.uk/2025/10/25/l...
#OCDRecovery #MentalHealth
Imagine being hyper-aware of your breathing or heartbeat—every second. These real stories show that recovery is possible through acceptance, therapy & hope.
👉 Read more: www.federicoferrarese.co.uk/2025/10/25/l...
#OCDRecovery #MentalHealth
💭 Loving Someone with #RelationshipOCD ( #ROCD) isn’t easy.
Endless questions like “Do you really love me?” can feel exhausting — but understanding the why changes everything.
Learn how to support your partner and yourself 👇
🔗 www.federicoferrarese.co.uk/2025/10/21/r...
#MentalHealth
Endless questions like “Do you really love me?” can feel exhausting — but understanding the why changes everything.
Learn how to support your partner and yourself 👇
🔗 www.federicoferrarese.co.uk/2025/10/21/r...
#MentalHealth
Loving Someone with Relationship OCD: 7 Essential Tips
Explore how to support a partner with Relationship OCD through understanding and compassion. Online therapy available in Edinburgh.
www.federicoferrarese.co.uk
October 21, 2025 at 7:18 AM
💭 Loving Someone with #RelationshipOCD ( #ROCD) isn’t easy.
Endless questions like “Do you really love me?” can feel exhausting — but understanding the why changes everything.
Learn how to support your partner and yourself 👇
🔗 www.federicoferrarese.co.uk/2025/10/21/r...
#MentalHealth
Endless questions like “Do you really love me?” can feel exhausting — but understanding the why changes everything.
Learn how to support your partner and yourself 👇
🔗 www.federicoferrarese.co.uk/2025/10/21/r...
#MentalHealth
“My client said, ‘I just want 15 minutes of peace.’”
That moment inspired the 15-Minute Wait Strategy — a simple, science-backed way to interrupt #OCD’s cycle.
Here’s how waiting can rewire your #brain 👇
🔗 www.federicoferrarese.co.uk/2025/10/17/o...
#OCDHelp #CBT #ERP
That moment inspired the 15-Minute Wait Strategy — a simple, science-backed way to interrupt #OCD’s cycle.
Here’s how waiting can rewire your #brain 👇
🔗 www.federicoferrarese.co.uk/2025/10/17/o...
#OCDHelp #CBT #ERP
OCD Relief in 15 Minutes: Understanding the Wait Strategy
Discover how the Wait Strategy offers OCD relief in 15 minutes through effective techniques by a qualified CBT psychotherapist.
www.federicoferrarese.co.uk
October 18, 2025 at 4:00 PM
🧠 The #Neuroscience of Groinal Responses: #OCD and the #Brain
What feels like arousal often isn’t—it’s #anxiety, attention, and your brain’s wiring.
Understanding this can break the fear loop.
Read more 👇
🔗 www.federicoferrarese.co.uk/2025/10/16/g...
What feels like arousal often isn’t—it’s #anxiety, attention, and your brain’s wiring.
Understanding this can break the fear loop.
Read more 👇
🔗 www.federicoferrarese.co.uk/2025/10/16/g...
Groinal Responses in OCD: Understanding Brain Mechanisms
Explore the brain mechanisms behind groinal responses in OCD, insights from an Italian CBT psychotherapist in Edinburgh.
www.federicoferrarese.co.uk
October 16, 2025 at 12:13 PM
🧠 The #Neuroscience of Groinal Responses: #OCD and the #Brain
What feels like arousal often isn’t—it’s #anxiety, attention, and your brain’s wiring.
Understanding this can break the fear loop.
Read more 👇
🔗 www.federicoferrarese.co.uk/2025/10/16/g...
What feels like arousal often isn’t—it’s #anxiety, attention, and your brain’s wiring.
Understanding this can break the fear loop.
Read more 👇
🔗 www.federicoferrarese.co.uk/2025/10/16/g...
Hyperawareness (Sensorimotor) #OCD can make you feel trapped in your own awareness—of breathing, blinking, or swallowing.
Recovery isn’t about stopping the sensations, but changing your relationship with them.
👇
www.federicoferrarese.co.uk/2025/10/15/h...
Recovery isn’t about stopping the sensations, but changing your relationship with them.
👇
www.federicoferrarese.co.uk/2025/10/15/h...
Coping with Hyperawareness OCD: 8 Tools for Daily Life
Discover practical coping strategies for Hyperawareness OCD from an Italian CBT psychotherapist in Edinburgh. Online therapy available.
www.federicoferrarese.co.uk
October 15, 2025 at 7:26 AM
Hyperawareness (Sensorimotor) #OCD can make you feel trapped in your own awareness—of breathing, blinking, or swallowing.
Recovery isn’t about stopping the sensations, but changing your relationship with them.
👇
www.federicoferrarese.co.uk/2025/10/15/h...
Recovery isn’t about stopping the sensations, but changing your relationship with them.
👇
www.federicoferrarese.co.uk/2025/10/15/h...
#Mindfulness isn’t always soothing for everyone.
In somatic (sensorimotor) #OCD, awareness of the body can fuel anxiety — unless paired with ERP therapy.
Explore the paradox 👇
🔗 www.federicoferrarese.co.uk/2025/10/13/s...
In somatic (sensorimotor) #OCD, awareness of the body can fuel anxiety — unless paired with ERP therapy.
Explore the paradox 👇
🔗 www.federicoferrarese.co.uk/2025/10/13/s...
Somatic OCD and Meditation: Can Awareness Practices Help?
Discover how somatic OCD and meditation can aid recovery. Explore effective techniques with an experienced CBT psychotherapist in Edinburgh.
www.federicoferrarese.co.uk
October 13, 2025 at 7:31 AM
#Mindfulness isn’t always soothing for everyone.
In somatic (sensorimotor) #OCD, awareness of the body can fuel anxiety — unless paired with ERP therapy.
Explore the paradox 👇
🔗 www.federicoferrarese.co.uk/2025/10/13/s...
In somatic (sensorimotor) #OCD, awareness of the body can fuel anxiety — unless paired with ERP therapy.
Explore the paradox 👇
🔗 www.federicoferrarese.co.uk/2025/10/13/s...
Trapped in your own body — noticing every breath, blink, or heartbeat?
That’s Somatic OCD, and it’s more common than you think.
There’s hope. ERP therapy helps retrain your brain to let go of constant monitoring.
Find out how 👉 www.federicoferrarese.co.uk/2025/10/10/e...
That’s Somatic OCD, and it’s more common than you think.
There’s hope. ERP therapy helps retrain your brain to let go of constant monitoring.
Find out how 👉 www.federicoferrarese.co.uk/2025/10/10/e...
ERP for Somatic OCD: Tackle Your Fear of Bodily Sensations
Discover effective ERP for Somatic OCD with expert online therapy in Italian and English. Overcome anxieties today.
www.federicoferrarese.co.uk
October 10, 2025 at 8:55 AM
Trapped in your own body — noticing every breath, blink, or heartbeat?
That’s Somatic OCD, and it’s more common than you think.
There’s hope. ERP therapy helps retrain your brain to let go of constant monitoring.
Find out how 👉 www.federicoferrarese.co.uk/2025/10/10/e...
That’s Somatic OCD, and it’s more common than you think.
There’s hope. ERP therapy helps retrain your brain to let go of constant monitoring.
Find out how 👉 www.federicoferrarese.co.uk/2025/10/10/e...
Groinal Response OCD, in plain English: 7 FAQs, why it feels so real, and what actually helps. You’re not alone. Read: www.federicoferrarese.co.uk/2025/10/05/g...
#OCD #MentalHealth
#OCD #MentalHealth
Understanding Groinal Response OCD: 7 Key Questions
Explore Groinal Response OCD insights from a CBT therapist in Edinburgh. Online therapy offered in English and Italian.
www.federicoferrarese.co.uk
October 5, 2025 at 11:20 AM
Groinal Response OCD, in plain English: 7 FAQs, why it feels so real, and what actually helps. You’re not alone. Read: www.federicoferrarese.co.uk/2025/10/05/g...
#OCD #MentalHealth
#OCD #MentalHealth