Had to take it easy this morning #blackskyfitness #gymsky
February 15, 2026 at 2:58 PM
Had to take it easy this morning #blackskyfitness #gymsky
Leg and shoulders day in overdrive! 💪
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
February 15, 2026 at 10:39 AM
Leg and shoulders day in overdrive! 💪
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
Volume went up this back & bicep day & I tried the T-bar row, I’ll add that to my routine. Got a nice bicep pump too. 34,483 lbs, 9 records. Fueled by mostly Whitechapel & Shadow Of Intent #FitnessSky #GymSky 🤘
February 15, 2026 at 3:43 AM
Volume went up this back & bicep day & I tried the T-bar row, I’ll add that to my routine. Got a nice bicep pump too. 34,483 lbs, 9 records. Fueled by mostly Whitechapel & Shadow Of Intent #FitnessSky #GymSky 🤘
solomaxxing at the gym for Valentine’s Day ❤️ #gymsky
Becky Hill, David Guetta - Remember (Official Video)
YouTube video by BeckyHillVEVO
youtube.com
February 15, 2026 at 1:05 AM
solomaxxing at the gym for Valentine’s Day ❤️ #gymsky
February 14, 2026 at 11:01 PM
February 14, 2026 at 8:21 PM
Back in the gym after a week of being sick 🤧 #blackskyfitness #gymsky
February 14, 2026 at 4:28 PM
Back in the gym after a week of being sick 🤧 #blackskyfitness #gymsky
Day 207
5x12 Hip Adduction
5x12 Hip Abduction
5x8 Seated Calf Raise(60-70lbs)
3x10 Calf Raise on Leg Press(80-100lbs)
5x8 Leg Extension(80-90lbs)
3x7 Lateral Raise(Can do 20lb dumbbells now)
3x8 Shoulder Press(50-70lbs)
3x30 Rear Delt
#Blackskyfitness
#Gymsky
5x12 Hip Adduction
5x12 Hip Abduction
5x8 Seated Calf Raise(60-70lbs)
3x10 Calf Raise on Leg Press(80-100lbs)
5x8 Leg Extension(80-90lbs)
3x7 Lateral Raise(Can do 20lb dumbbells now)
3x8 Shoulder Press(50-70lbs)
3x30 Rear Delt
#Blackskyfitness
#Gymsky
February 14, 2026 at 1:55 PM
Day 207
5x12 Hip Adduction
5x12 Hip Abduction
5x8 Seated Calf Raise(60-70lbs)
3x10 Calf Raise on Leg Press(80-100lbs)
5x8 Leg Extension(80-90lbs)
3x7 Lateral Raise(Can do 20lb dumbbells now)
3x8 Shoulder Press(50-70lbs)
3x30 Rear Delt
#Blackskyfitness
#Gymsky
5x12 Hip Adduction
5x12 Hip Abduction
5x8 Seated Calf Raise(60-70lbs)
3x10 Calf Raise on Leg Press(80-100lbs)
5x8 Leg Extension(80-90lbs)
3x7 Lateral Raise(Can do 20lb dumbbells now)
3x8 Shoulder Press(50-70lbs)
3x30 Rear Delt
#Blackskyfitness
#Gymsky
Grunting through back and biceps day! 💪😤
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
February 14, 2026 at 11:20 AM
Grunting through back and biceps day! 💪😤
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
💪🥲
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear #valentine #valentinesday
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear #valentine #valentinesday
February 14, 2026 at 5:32 AM
Bench day went well, I think I nailed the barbell placement this time & got my working sets figured out, I’ll gradually increase the weight on those with 5 lb increments, or increased reps depending on type of bench. 14,835 lbs, 1 record. Fueled by Lacuna Coil & Lamb Of God #FitnessSky #GymSky 🤘
February 14, 2026 at 2:09 AM
Bench day went well, I think I nailed the barbell placement this time & got my working sets figured out, I’ll gradually increase the weight on those with 5 lb increments, or increased reps depending on type of bench. 14,835 lbs, 1 record. Fueled by Lacuna Coil & Lamb Of God #FitnessSky #GymSky 🤘
I've found some great people using #fitnesssky and #gymsky
Really like @jowonderland.bsky.social @hardwayfitness.bsky.social @jose1.bsky.social
Really like @jowonderland.bsky.social @hardwayfitness.bsky.social @jose1.bsky.social
February 13, 2026 at 11:16 PM
I've found some great people using #fitnesssky and #gymsky
Really like @jowonderland.bsky.social @hardwayfitness.bsky.social @jose1.bsky.social
Really like @jowonderland.bsky.social @hardwayfitness.bsky.social @jose1.bsky.social
Wednesday’s Boxfit session. Don’t know why I posted so late, my brain has been on holiday 😂
My trainer still has an obsession with doing burpees as a warmup but I’ve just reached the point of just doing pushups. Apart from that, not too bad of a session
#FitnessSky #GymSky #workout #boxing
My trainer still has an obsession with doing burpees as a warmup but I’ve just reached the point of just doing pushups. Apart from that, not too bad of a session
#FitnessSky #GymSky #workout #boxing
February 13, 2026 at 8:28 PM
Wednesday’s Boxfit session. Don’t know why I posted so late, my brain has been on holiday 😂
My trainer still has an obsession with doing burpees as a warmup but I’ve just reached the point of just doing pushups. Apart from that, not too bad of a session
#FitnessSky #GymSky #workout #boxing
My trainer still has an obsession with doing burpees as a warmup but I’ve just reached the point of just doing pushups. Apart from that, not too bad of a session
#FitnessSky #GymSky #workout #boxing
Back Day Proof Photo
Full Workout
Barbell Row 4 x 5-6
Dumbbell Row 4 x 6
Shrug 4 x 15
Standing Lat Pulldown 4 x 10
Seated Cable Row 3 x 10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 5-6
Dumbbell Row 4 x 6
Shrug 4 x 15
Standing Lat Pulldown 4 x 10
Seated Cable Row 3 x 10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
February 13, 2026 at 5:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 4 x 5-6
Dumbbell Row 4 x 6
Shrug 4 x 15
Standing Lat Pulldown 4 x 10
Seated Cable Row 3 x 10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 5-6
Dumbbell Row 4 x 6
Shrug 4 x 15
Standing Lat Pulldown 4 x 10
Seated Cable Row 3 x 10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Mentally struggling to do a deload week because you have feelings about not going so hard for a WHOLE 😅😉 week?
Reframe it as a Reload Week.
Focus on the outcome you’ll get and the future benefits.
It's worked wonders for me.
#fitnesssky #gymsky #deloadweek #reloadweek
Reframe it as a Reload Week.
Focus on the outcome you’ll get and the future benefits.
It's worked wonders for me.
#fitnesssky #gymsky #deloadweek #reloadweek
February 13, 2026 at 1:12 PM
Mentally struggling to do a deload week because you have feelings about not going so hard for a WHOLE 😅😉 week?
Reframe it as a Reload Week.
Focus on the outcome you’ll get and the future benefits.
It's worked wonders for me.
#fitnesssky #gymsky #deloadweek #reloadweek
Reframe it as a Reload Week.
Focus on the outcome you’ll get and the future benefits.
It's worked wonders for me.
#fitnesssky #gymsky #deloadweek #reloadweek
I felt fantastic this Friday morning. A chest pump that you can feel is the best! 💪
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
February 13, 2026 at 10:30 AM
I felt fantastic this Friday morning. A chest pump that you can feel is the best! 💪
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
February 13, 2026 at 5:57 AM
Every EXPERT was once a BEGINNER.
Embrace The JOURNEY.
Trust The PROCESS.
and Never Stop LEARNING.
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
Embrace The JOURNEY.
Trust The PROCESS.
and Never Stop LEARNING.
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 13, 2026 at 5:56 AM
Every EXPERT was once a BEGINNER.
Embrace The JOURNEY.
Trust The PROCESS.
and Never Stop LEARNING.
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
Embrace The JOURNEY.
Trust The PROCESS.
and Never Stop LEARNING.
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
Thursday 12th, February 2026
50 Pushups
50 Sit-ups
100 Squats
10 Burpees
5 min Jog
5 min Bike ride
5 min Jumprope
5 min Weighted walk (50lbs)
3x2 Sprint (25yds)
#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
50 Pushups
50 Sit-ups
100 Squats
10 Burpees
5 min Jog
5 min Bike ride
5 min Jumprope
5 min Weighted walk (50lbs)
3x2 Sprint (25yds)
#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 13, 2026 at 5:43 AM
Thursday 12th, February 2026
50 Pushups
50 Sit-ups
100 Squats
10 Burpees
5 min Jog
5 min Bike ride
5 min Jumprope
5 min Weighted walk (50lbs)
3x2 Sprint (25yds)
#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
50 Pushups
50 Sit-ups
100 Squats
10 Burpees
5 min Jog
5 min Bike ride
5 min Jumprope
5 min Weighted walk (50lbs)
3x2 Sprint (25yds)
#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
Glute-focused leg day went well, hubby went with me again & did his own thing. I did some working deadlift sets & hit 300 lbs on the Glute Drive machine for 10 reps! 55,413 lbs lifted, 8 records. Fueled by Lamb Of God #FitnessSky #GymSky 🤘
February 13, 2026 at 4:35 AM
Glute-focused leg day went well, hubby went with me again & did his own thing. I did some working deadlift sets & hit 300 lbs on the Glute Drive machine for 10 reps! 55,413 lbs lifted, 8 records. Fueled by Lamb Of God #FitnessSky #GymSky 🤘