#pulseforge
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sw0l3c0rps3.bsky.social
Tuesday 9th, December 2025

50 Push-ups
50 Sit-ups
100 Squats
50 Hammer Curls (18lbs dumbbell, 25 ea)
25 Tricep Extension (same db)
25 Plate Pinches (same db)
25 weighted punches (2.5lbs ea hand)
5 min jump rope

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
December 10, 2025 at 5:55 AM
sw0l3c0rps3.bsky.social
Monday 8th, December 2025

50 Push-ups
50 Sit-ups
100 Squats
50 Hammer Curls (18lbs dumbbell, 25 ea)
25 Tricep Extension (same db)
25 Plate Pinches (same db)
25 weighted punches (2.5lbs ea hand)
5 min jump rope

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
December 9, 2025 at 5:24 AM
sw0l3c0rps3.bsky.social
Saturday 6th, December 2025

Rest day today😊

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
December 7, 2025 at 3:23 AM
sw0l3c0rps3.bsky.social
Wednesday 3rd, December 2025

50 Push-ups
50 Sit-ups
100 Squats
50 Hammer Curls (18lbs dumbbell, 25 ea)
25 Tricep Extension (same db)
25 Plate Pinches (same db)
25 weighted punches (2.5lbs ea hand)
5 min jump rope

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
December 4, 2025 at 6:15 AM
sw0l3c0rps3.bsky.social
Monday 17th, November 2025

100 Push-ups
100 Sit-ups
100 Squats
25 Macebell Swings (15lbs wooden sword)
50 Forward sword swings (25 ea)
100 Hammer Curls (12lbs dumbbell, 50 ea)
50 Tricep Extension
50 Plate Pinches

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 18, 2025 at 6:47 AM
sw0l3c0rps3.bsky.social
The confidence boost I get when I see someone with a bigger following, or a fellow fitness person, or both likes my stuff or follows me.

I’m just in my room like…

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 17, 2025 at 2:40 PM
sw0l3c0rps3.bsky.social
Also I wanted to mention that the official @chiitan.love liked a post of mine today. Which is such a confidence boost. THANK YOU CHIITAN!!!❤️❤️❤️

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 14, 2025 at 6:32 AM
sw0l3c0rps3.bsky.social
Thursday 13th, November 2025

100 Push-ups
100 Sit-ups
100 Squats
25 Macebell Swings (15lbs wooden sword)
50 Forward sword swings (25 ea)
100 Hammer Curls (12lbs dumbbell, 50 ea)
50 Tricep Extension
50 Plate Pinches

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 14, 2025 at 6:27 AM
sw0l3c0rps3.bsky.social
Challenge: Comment a pose you’d like to see me attempt (anime, games, real life, etc.)

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 14, 2025 at 1:18 AM
sw0l3c0rps3.bsky.social
Tuesday 11th, November 2025

100 Push-ups
100 Sit-ups
100 Squats
25 Macebell Swings (15lbs wooden sword)
50 Forward sword swings (25 ea)
100 Hammer Curls (12lbs dumbbell, 50 ea)
50 Tricep Extension
50 Plate Pinches

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 12, 2025 at 6:48 AM
sw0l3c0rps3.bsky.social
Tuesday 4th, November 2025

100 Push-ups
100 Sit-ups
100 Squats
25 Macebell Swings (15lbs wooden sword)
50 Forward sword swings (25 ea)
100 Hammer Curls (12lbs dumbbell, 50 ea)
50 Tricep Extension
50 Plate Pinches

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 5, 2025 at 5:49 AM
sw0l3c0rps3.bsky.social
Tuesday 28th, October 2025

100 Push-ups
100 Sit-ups
100 Squats
25 Macebell Swings (15lbs wooden sword)
50 Forward sword swings (25 ea)
100 Hammer Curls (12lbs dumbbell, 50 ea)
50 Tricep Extension
50 Plate Pinches

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
October 29, 2025 at 5:46 AM
sw0l3c0rps3.bsky.social
Some bonus sword action!!💀⚔️

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
October 28, 2025 at 5:39 AM
sw0l3c0rps3.bsky.social
Friday 24th, October 2025

100 Push-ups
100 Sit-ups
100 Squats
50 Macebell Swings (15lbs wooden sword)
50 Forward sword swings (25 ea)
100 Hammer Curls (12lbs dumbbell, 50 ea)
50 Tricep Extension
50 Plate Pinches

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
October 25, 2025 at 6:00 AM
sw0l3c0rps3.bsky.social
Thursday 23nd, October 2025

45 minute walk
Feeling kinda icky right now.
(Photos for yall)

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
October 24, 2025 at 5:26 AM
sw0l3c0rps3.bsky.social
Wednesday 22nd, October 2025

100 Push-ups
100 Sit-ups
100 Squats
50 Macebell Swings (15lbs wooden sword)
50 Forward sword swings (25 ea)
100 Hammer Curls (12lbs dumbbell, 50 each)
50 Tricep Extension
50 Plate Pinches

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
October 23, 2025 at 5:12 AM
sw0l3c0rps3.bsky.social
Tuesday 21st, October 2025

100 Push-ups
100 Sit-ups
100 Squats
100 Hammer Curls (12lbs dumbbell, 50 each)
50 Tricep Extension
50 Plate Pinches
No sword for tonight just to be safe, but tomorrow I should be good.😊

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
October 22, 2025 at 4:46 AM
sw0l3c0rps3.bsky.social
Sunday 19th, October 2025

Rest day today😊

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
October 20, 2025 at 4:47 AM
sw0l3c0rps3.bsky.social
Saturday 18th, October 2025

Walking around the Renfaire today

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
October 19, 2025 at 5:03 AM
sw0l3c0rps3.bsky.social
Thursday 16th, October 2025

100 Push-ups
100 Sit-ups
100 Squats
100 Macebell Swings (15lbs wooden sword)
100 Forward sword swings (Same sword, 50 each)
100 Hammer Curls (12lbs dumbbell, 50 each)
50 Tricep Extension

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
October 17, 2025 at 5:59 AM
sw0l3c0rps3.bsky.social
Wednesday 12th, November 2025

Hey guys no workout tonight, I had a bit of a trauma dump and healing moment tonight with the pretty lady so I’m not exactly in the best mindset to workout. I’m all good, just tired now.

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 13, 2025 at 7:22 AM
sw0l3c0rps3.bsky.social
Friday 7th, November 2025

6+ hours of walking at work

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 8, 2025 at 7:19 AM
sw0l3c0rps3.bsky.social
Monday 3rd, November 2025

100 Push-ups
100 Sit-ups
100 Squats
25 Macebell Swings (15lbs wooden sword)
50 Forward sword swings (25 ea)
100 Hammer Curls (12lbs dumbbell, 50 ea)
50 Tricep Extension
50 Plate Pinches

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 4, 2025 at 6:38 AM
sw0l3c0rps3.bsky.social
Thursday 6th, November 2025

6+ hours of walking at work

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 8, 2025 at 7:14 AM
sw0l3c0rps3.bsky.social
Saturday 8th, November 2025

12 hours of walking at work

#workout #exercise #swords #anime #trainingarc #fitnesssky #gymsky #pulseforge
November 9, 2025 at 6:21 AM