I'm a manga reader and gamer, so expect spoilers idgf.
PSN/TikTok - Krat0s9001
I love black titties and grow things👨🏾🌾
These are updated very frequently
My main - open.spotify.com/playlist/3f8...
Lofi - open.spotify.com/playlist/21H...
Gaming/Movies - open.spotify.com/playlist/3LM...
4x12 Smith Machine Squats
4x12 Seated Leg Curl
3x20 Hip Abduction
3x20 Hip Adduction
4x12 Leg Extension
3x12 Pec-Fly
3x8 Incline Press
2x12 Hammer Curl
4x12 Tricep Pressdown
3x25 Rear Delt
#Blackskyfitness
#Gymsky
4x12 Smith Machine Squats
4x12 Seated Leg Curl
3x20 Hip Abduction
3x20 Hip Adduction
4x12 Leg Extension
3x12 Pec-Fly
3x8 Incline Press
2x12 Hammer Curl
4x12 Tricep Pressdown
3x25 Rear Delt
#Blackskyfitness
#Gymsky
4x10 Tricep Pressdown
4x12 Tricep Extension
4x8 Cable Raise
4x10 Dumbbell Curl(2 seated and 2 standing)
3x10 Hammer Curl
3x10 Shoulder Press w/Dumbbells
4x20 Rear Delt
Music
F Tha Police
Flames Of Fortune
The ATL Experience
Ruby Rosary
Bricks n a Boat
#Blackskyfitness
#Gymsky
4x10 Tricep Pressdown
4x12 Tricep Extension
4x8 Cable Raise
4x10 Dumbbell Curl(2 seated and 2 standing)
3x10 Hammer Curl
3x10 Shoulder Press w/Dumbbells
4x20 Rear Delt
Music
F Tha Police
Flames Of Fortune
The ATL Experience
Ruby Rosary
Bricks n a Boat
#Blackskyfitness
#Gymsky
3x10 Dumbbell Row
4x12 Seated Cable Row
4x10 Lat Pulldown
4x12 Back Extension
3x12 Seated Leg Curl
2x30 Hip Abduction
Tried to work off some late night anger and it didn't really help😒
#Blackskyfitness
#Gymsky
3x10 Dumbbell Row
4x12 Seated Cable Row
4x10 Lat Pulldown
4x12 Back Extension
3x12 Seated Leg Curl
2x30 Hip Abduction
Tried to work off some late night anger and it didn't really help😒
#Blackskyfitness
#Gymsky
4x8 Incline Press(40lbs)
4x8 Pec-Fly(70lbs)
4x12 Chest Press Machine(70lbs I think)
3x10 Leg Extension
2x20 Hip Adduction
21-24° in my area. What's the temperature for yall? If you go early in the morning that is.
#Blackskyfitness
#Gymsky
4x8 Incline Press(40lbs)
4x8 Pec-Fly(70lbs)
4x12 Chest Press Machine(70lbs I think)
3x10 Leg Extension
2x20 Hip Adduction
21-24° in my area. What's the temperature for yall? If you go early in the morning that is.
#Blackskyfitness
#Gymsky
3x25 Leg Press(started with 80lbs and moved up to 100)
3x12 Seated Leg Curl
2x20 Hip Abduction
2x20 Hip Adduction
2x5 Incline Press(35-40lb dumbbells)
2x20 Hammer Curl(25lb dumbbells)
2x15 Back Extension(100lbs)
2x10 Low Row w/Cable(70lbs)
#Blackskyfitness
#Gymsky
3x25 Leg Press(started with 80lbs and moved up to 100)
3x12 Seated Leg Curl
2x20 Hip Abduction
2x20 Hip Adduction
2x5 Incline Press(35-40lb dumbbells)
2x20 Hammer Curl(25lb dumbbells)
2x15 Back Extension(100lbs)
2x10 Low Row w/Cable(70lbs)
#Blackskyfitness
#Gymsky
“but it WAS gay, why should I have to apologize? I saw gay, so I said gay. That ain’t bullying, that’s an astute observation.”
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Go get the free trial or subscribe.
If you want custom content, you add me on discord and send $5 for a pic or $10 for a video.
If y oh wanna just leave apprecistion tips (because entitlement is NEVER allowed over here), cashapp is: cash.app/$LarxeneSava...
5x7 Tricep Pressdown(Tried 35lbs, it's doable with some difficulty)
4x8 Cable Raise(10lbs)(These are more difficult than with dumbbells)
3x30 Hammer Curl(20lbs)
3x8 Shoulder Press(50lbs)
3x20 Rear Delt(35lbs)
#Blackskyfitness
#Gymsky
5x7 Tricep Pressdown(Tried 35lbs, it's doable with some difficulty)
4x8 Cable Raise(10lbs)(These are more difficult than with dumbbells)
3x30 Hammer Curl(20lbs)
3x8 Shoulder Press(50lbs)
3x20 Rear Delt(35lbs)
#Blackskyfitness
#Gymsky
4x7 Lat Pulldown
4x15 Back Extension
4x10 Low Row w/cable
4x5 Pull-ups
"Send me an angel" was discovered at the gym on their audio system.
I can do back extensions at 100lbs and the low rows at 70lbs now. I did some extra stuff this morning😂 next post
#Blackskyfitness
#Gymsky
4x7 Lat Pulldown
4x15 Back Extension
4x10 Low Row w/cable
4x5 Pull-ups
"Send me an angel" was discovered at the gym on their audio system.
I can do back extensions at 100lbs and the low rows at 70lbs now. I did some extra stuff this morning😂 next post
#Blackskyfitness
#Gymsky
This is the end of today's episode of QuestionSky. As always, I love you all and I'll see you in the next thread, cousins 🥰
If you want to support QuestionSky, you can donate even if it is a dollar a day. It helps 💛
- nai 🦋
MAG
Tomb Raider
Pokémon
MAG
Tomb Raider
Pokémon