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#goodmornings #coreworkout #backpain #backstrength #gym #muscles
#goodmornings #coreworkout #backpain #backstrength #gym #muscles
How to Do Good Mornings: Form guide and muscles worked
Discover how to do good mornings effectively with our step-by-step guide. Learn which muscles are worked and how to get the most from this movement.
www.sportivetricks.co
June 20, 2025 at 5:12 AM
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Better posture starts on the mat. These simple yoga poses help you move and sit with strength every day.
#YogaForPosture #HealthySpine #PostureGoals #BackStrength #YogaBenefits #MindfulMovement
#YogaForPosture #HealthySpine #PostureGoals #BackStrength #YogaBenefits #MindfulMovement
April 14, 2025 at 4:00 PM
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📢 NEW REEL: BACK TO BASICS BACK WORKOUT - You will need dumbbells and a back extension machine. Perform 4 sets of 12 reps of each exercise. Rest 60 seconds between sets. #backworkout #strongback #fitwomen #womenfitness #backstrength femmefitalefitclub.com/back-exercis...
January 18, 2025 at 8:57 PM
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