Femme Fitale Fit Club
@femmefitalefitclub.bsky.social
810 followers 330 following 2.2K posts
A wife, mom, and certified personal trainer who loves helping women reach their health and fitness goals.
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Join our November Community Challenge 🚨

Download the Challenges app then enter these codes to join:
Move More Challenge (Apple watch not required): t8em
Close Your Rings (apple watch required): fwxh
#applewatchchallenge #applewatch
So excited to see our entire flight crew and pilot were black! Gave exceptional service and a nice soft landing! #deltaairlines #bahamas #atlanta #flydelta
Fit Tip: Start with 10 minutes of joyful movement—walk, stretch, or dance. Consistency > intensity. #fittip #fitness #healthy #fitover50
If the scale’s been stuck and your energy’s been MIA, this might just be the game-changer you’ve been craving. Discover 6 Surprising Secrets to Losing Weight During Menopause — and why everything you thought you knew might need a remix.

👉 Read it now at femmefitalefitclub.com/6-surprising...
6 Surprising Secrets to Losing Weight During Menopause
Don't let menopause derail your weight loss goals. By following the advice and strategies outlined in this article, you can achieve success in your weight loss journey. Take action today and start imp...
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🧠 How’s your mental clarity today?

• Sharp and focused
• A little foggy
• Distracted
• Totally off
Avoid the middle age spread with these healthy weight loss tips for women over 40 and 50. It will also help you live a healthier active life and age gracefully. femmefitalefitclub.com/healthy-weig... #blackgirlmagic #fitover50 #fitover40 #womenshealth #workoutsforwomen
If you are on the resort and looking for a nice and chill lounge vibe head to the 20th floor of SLS and enjoy some amazing drinks, cool atmosphere and photo worthy opportunities. It doesn’t disappoint. #skybar #bahamar #lounge #bahamas #sls
🔥 Which symptom showed up most today?

• Hot flashes
• Mood swings
• Sleep issues
• None today
Join my 🆓️ private online fitness accountability group where I share weight loss👙, fitness challenges, and healthy eating🍎🥝 tips!

Join ours facebook.com/groups/femme...
#fitnessjourney #accountability #fitnessclub
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