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We left the house in the morning, came back at dinner, and somehow didn’t die.

This is Day 2 of my Break Glass Series—pull quotes from my upcoming memoir.
#InCaseOfEmergencyBreakChildhood #JasonMayo #SoberNotSubtle #Memoir #GenX #MentalHealthAwareness #AddictionRecovery #BookLaunch
August 14, 2025 at 1:57 PM
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🚨 Breaking News: You don’t have to explain why you don’t drink. 🚨
Our latest guest post on Sober Not Subtle, by @sarahfader.com gets real about the awkward questions non-drinkers face.
#SoberNotSubtle #MentalHealthBlog #AddictionRecoveryBlog #SoberBlog #HealthAndWellnessBlog
The Truth About Not Drinking: You Don’t Owe Anyone an Explanation
Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.
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February 26, 2025 at 3:58 PM
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20 years of addiction. A suicide attempt. A second chance.
Rob Decker’s story is raw, redemptive, and rooted in faith. Now he’s helping others Rise As Lions.
Read it on Sober Not Subtle: sobernotsubtle.com/2025/05/19/f...
#FaithAndRecovery #AddictionRecovery #MentalHealthMatters #sobernotsubtle
From Trauma to Triumph: A Journey of Faith, Recovery, and Mental Health Advocacy
Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.
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May 25, 2025 at 12:25 PM
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In hindsight it would have been great to have had a crystal ball 🔮 to prepare me for sobriety but that’s not the way life works. Here’s my crystal ball for you. 😀👍🤘#recovery #soberliving #soberlifestyle #sobercurious #sobernotsubtle #recovery

sobernotsubtle.com/2025/03/31/f...
Five Things I Wish I Knew Before I Got Sober
Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.
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April 5, 2025 at 4:49 PM
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15 years ago, Kendra hit rock bottom. Today, she’s sober, strong, and rewriting her story. Read her powerful recovery journey:
🔗 sobernotsubtle.com/2025/05/30/f...
#SoberNotSubtle #RecoveryIsPossible #MentalHealthBlog
From Rock Bottom to Sobriety: One Woman's Path to Recovery
Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.
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June 2, 2025 at 8:44 PM
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Divorce and recovery: two life-altering journeys. Sandra Smith shares her story of navigating both, offering insights into healing and self-discovery. #SobrietyJourney #HealingAfterDivorce #MentalHealth #SoberNotSubtle

Read her full article on Sober Not Subtle:
🔗 sobernotsubtle.com/2025/05/16/d...
Divorce and Recovery
Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.
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May 20, 2025 at 5:29 PM
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Happy Friday!!!! #funnymemes #mentalhealth #recovery #puppies #doglover #sobernotsubtle
August 8, 2025 at 12:45 PM
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Latest post on Sober Not Subtle: The hardest and toughest struggles we endure, always turn into our greatest assets in recovery to help others. You are not alone! #recoverystories #mentalhealthawareness #fightstigma #soberlife #sobernotsubtle

sobernotsubtle.com/2024/11/10/e...
Sober Not Subtle
We believe recovery is a path walked boldly, and we’re here to walk it together—loud, proud, and never Subtle.
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November 10, 2024 at 7:42 PM
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“Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay
It’s okay to not have it all figured out. Reaching out isn’t weakness—it’s strength in motion. 💙 #MentalHealth #RecoveryJourney #YouAreNotAlone #sobernotsubtle
August 11, 2025 at 1:17 PM
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Sober does not mean boring. Check out this post on Sober Not Subtle about rediscovering creativity in sobriety. #sobernotboring #recovery #soberlife #sobernotsubtle

sobernotsubtle.com/2024/10/30/r...
Sober Not Subtle
We believe recovery is a path walked boldly, and we’re here to walk it together—loud, proud, and never Subtle.
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November 10, 2024 at 12:02 AM
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🧠This quote from Dan Millman hits home for anyone who’s ever felt held hostage by their own thoughts. It’s not about silencing them… it’s about not giving them the 🎤
#MentalHealthAwareness #RecoveryTools #MindfulnessInAction #SoberNotSubtle
June 13, 2025 at 11:05 AM
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My rookie card? A grudge from ’78. Still worthless.
In Case of Emergency, Break Childhood — 9.9.25
www.sobernotsubtle.com/breakglass
#InCaseOfEmergencyBreakChildhood #JasonMayo #SoberNotSubtle #Memoir #GenX #MentalHealth #AddictionRecovery
August 15, 2025 at 2:11 PM
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SNS is looking for Guest Contributors. Share your story about mental health or recovery. We want to hear from you, family, friends, behavioral health professionals, advocates and allies. Send your stories to [email protected]

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Personal Stories | Sober Not Subtle
Personal Stories Be a guest contributor for Sober Not Subtle. Sharing your personal story helps inspire hope, raise awareness and break the stigma around me ...
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November 23, 2024 at 6:00 PM
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Grief doesn’t always look like what we expect. 💔
In this powerful post, Jason MacKenzie shares what grief feels like for men. If you know a grieving man, this is for you. And if you are one, know this: You’re not alone. 💙
#MentalHealth #GriefSupport #MensMentalHealth #SoberNotSubtle #RecoveryPosse
Understanding Grief: The Silent Struggles of Men
Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.
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March 7, 2025 at 3:42 PM
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In the final half of his story, Michael Letzeisen dives deeper into life after alcohol—where the real work begins.
🧠 Read “Life After Alcohol: Finding Myself in Sobriety (Part Two of Two)”
📖 sobernotsubtle.com

#mentalhealthblog #soberblog #addictionrecoveryblog #SoberNotSubtle
July 25, 2025 at 2:52 PM
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Mental health isn’t a straight line. Some days feel like a tangled mess—and that’s okay. Sad, lonely, anxious, angry, afraid… it’s all part of being human. You don’t have to be ‘fine’ all the time. You just have to be real.

#MentalHealthAwarenessMonth #EndTheStigma #YouAreNotAlone #SoberNotSubtle
May 27, 2025 at 12:12 PM
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🔥 From rock bottom to bear-crawling toward purpose.
Brenton’s story is raw, real, and full of grit.
No shortcuts. Just the truth.

👉 Read it now: sobernotsubtle.com/2025/07/04/f...

#RecoveryStory #SoberNotSubtle #MentalHealthBlog #AddictionRecoveryBlog #SoberBlog #HealthAndWellnessBlog
From Rock Bottom to Bearcrawling Toward Purpose
Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.
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July 15, 2025 at 12:51 PM
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🎉Sober Not Subtle! 100th Post🎉
This one’s a guest post by Julianne Griffin, founder of Swift Steps. See how music can play a huge part in Recovery.

Grateful for every post, every story, and every person who’s been part of this journey.

#SoberNotSubtle #100Posts #Recovery #TaylorSwift #MusicHeals
Healing through Taylor Swift’s Music
Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.
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March 10, 2025 at 6:32 PM
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Sometimes the hardest words to say are, “I’m not OK.”

From my upcoming memoir In Case of Emergency, Break Childhood — coming 9.9.25.
www.sobernotsubtle.com/breakglass

#InCaseOfEmergencyBreakChildhood #SoberNotSubtle #Memoir #MentalHealth #AddictionRecovery
August 13, 2025 at 2:51 PM
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No one rolled out of bed today to play small. Mediocrity called, but you sent it to voicemail. Let’s go be excellent. 💥 #NoMoreMediocre #RiseAndThrive #SoberNotSubtle #MentalHealthBlog #AddictionRecoveryBlog #HealthAndWellnessBlog
June 9, 2025 at 1:46 PM
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New guest post on Sober Not Subtle by my friend @wheresmypoolboy.bsky.social . Her mom died by suicide. She writes about the pain, the stigma, and what it’s like to grieve while pretending to be OK. It’s raw, real, and beautifully written. #mentalhealth #SoberNotSubtle #SuicidePrevention #recovery
Breaking the Silence: Discussing Mental Health and Suicide
Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.
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April 10, 2025 at 4:55 PM
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There is stigma surrounding Harm Reduction both inside and outside of the recovery community. Why?
#harmreduction #stigma #recovery #sobernotsubtle
Sober Not Subtle
We believe recovery is a path walked boldly, and we’re here to walk it together—loud, proud, and never Subtle.
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November 13, 2024 at 2:01 PM
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You never know what someone’s carrying.
A smile might be hiding a storm.
A silence might be screaming.
Kindness costs nothing—but it might mean everything.

#MentalHealthAwareness #SoberNotSubtle #RecoveryCommunity #MentalHealthBlog #AddictionRecoveryBlog #HealthAndWellnessBlog #SoberBlog
August 7, 2025 at 12:18 PM
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Seasonal depression is definitely a thing. Is your mental health affected this time of year? You may be experiencing Seasonal Affective Disorder. Here’s what to know and how to cope in today’s post on Sober Not Subtle: #depression #SAD #anxiety #winteriscoming #sobernotsubtle
Sober Not Subtle
We believe recovery is a path walked boldly, and we’re here to walk it together—loud, proud, and never Subtle.
sobernotsubtle.com
November 17, 2024 at 1:26 PM
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Forget skinny jeans—this is the real weight we should be shedding after 30. Confidence looks better than approval anyway.
#MentalHealthAwareness #OwnYourLife #SoberNotSubtle #UnfilteredAndFree
May 24, 2025 at 2:29 PM