Our new guide explains how classical conditioning and phobias start, and how CBT rewires fear with real-world practice. 🧠✨

➡️https://nosa-cbt.com/classical-conditioning-and-phobias/

#cbt #phobias #anxietyhelp #mentalhealthuk #nosacbt #cognitivebehavioraltherapy #flyingphobia

PTSD and anger often travel together.
See how triggers → thoughts → actions fuel outbursts, plus practical CBT steps and a real case study.

New blog 👇
nosa-cbt.com/how-cbt-help...

#ptsd #ptsdandanger #nosacbt #cbttherapy #cognitivebehaviouraltherapy #cbtbristol #bristoltherapist

👩‍🎓💭 How to help a teenager with social anxiety

Our new blog explains how CBT tackles fear of judgment, supports confidence at school, and helps teens rejoin everyday life. 🌱✨

Link - nosa-cbt.com/how-to-help-...

#cbttherapy #nosacbt #socialanxiety #teenageanxiety #cognitivebehaviouraltherapy

Can a panic attack cause you to pass out? Rare, but possible.

Panic raises arousal; fainting usually needs a blood pressure drop.

Find out how CBT can help: nosa-cbt.com/can-a-panic-...

#PanicAttacks #AnxietyHelp #OCD #CBT #ERP #MentalHealthUK #Therapy #NOSACBT #Bristol #Wellbeing

Ever get stuck in a spiral of health anxiety about cancer? 🌀

Our latest post breaks down how CBT tackles the thought patterns behind health anxiety and gives you back control.

📖 nosa-cbt.com/health-anxie...

#CBT #HealthAnxiety #CancerWorry #NOSACBT #MentalHealthMatters

🧠 New on the blog: Is CBT a Long-Term Therapy?

We explore how CBT works, how long it usually lasts, and when longer-term support is helpful.

Whether you’re new to therapy or looking to return, this one’s for you.

Read now: nosa-cbt.com/is-cbt-a-lon...

#CBT #MentalHealth #Anxiety #NOSACBT

🧠 Phobias aren't just about what you fear. They’re also about how you think.

Explore the cognitive characteristics of phobias and how CBT helps challenge the cycle.

🔗 nosa-cbt.com/cognitive-ch...

#MentalHealth #CBT #Phobias #NOSACBT #AnxietySupport #cognitivebehaviouraltherapy

✈️ Struggling with a fear of flying?

From medication to CBT, there are ways to reduce anxiety and make air travel less daunting.

🔗 nosa-cbt.com/medication-f...

#FlyingPhobia #CBT #AnxietyHelp #NOSACBT #AnxietyRelief #NOSACBT #cognitivebehavioraltherapy #phobia

👨‍⚕️ Meet Adham Hanafi

Clinical Psychologist and accredited CBT Therapist trained at the University of Bath.

He supports adults, young people and families through OCD, PTSD, anxiety and more 💬

#CBT #MentalHealthSupport #NOSACBT #bristoltherapist #bristoltherapy #CBTClinic #TherapyBristol #therapist

🧠 Meet Guy Curry
Qualified CBT Therapist and Mental Health Nurse with 10+ years’ experience.

He supports people facing anxiety, depression, trauma, bipolar and psychosis with compassionate, tailored care 💬

#CBT #MentalHealthSupport #NOSACBT #anxiety #truma #bipolar #OCD #bristol #PTSD #depression

👤 Meet James Hicks

Clinic Lead at NOSA and accredited CBT Psychotherapist.

He’s passionate about improving treatment for anxiety, OCD, phobias, and more. He lectures at Bath Uni 🎓

#CBT #NOSACBT #bristoltherapy #CBTClinic #OCDTreatment #mentalhealth

Meet Sarah Marchant, CBT Therapist at NOSA 💬

She helps people overcome anxiety-related difficulties with compassion and care. We’re lucky to have her on the team.

#CBT #Therapist #AnxietySupport #NOSACBT #TherapyBristol #cognitivebehavioraltherapy

✨Welcome to NOSA CBT

We’re a specialist CBT clinic supporting people with OCD, PTSD, panic, and anxiety-related issues with care, expertise and compassion.

Based in Bristol and online. BABCP-accredited 💬💜

#CBT #MentalHealthSupport #AnxietyHelp #NOSACBT