Tri Coach Matt
@tricoachmatt.bsky.social
Ironman U and British Triathlon qualified triathlon coach, family man and Everton FC fan. Nobody's perfect.
For coaching: www.motivatetriathlon.com
For coaching: www.motivatetriathlon.com
@footballcliches.bsky.social What about live shows for us Clichesmen on the Continent? Where are yer Amsterdams? Yer Brussels? Yer Antwerps? Still not ready for Europe? Can't hack the Thursday-Sunday routine?
June 10, 2025 at 6:57 AM
@footballcliches.bsky.social What about live shows for us Clichesmen on the Continent? Where are yer Amsterdams? Yer Brussels? Yer Antwerps? Still not ready for Europe? Can't hack the Thursday-Sunday routine?
Would love to see the "total sea of blue" fans clobber and the singing of "I guess that's why they call us the Blues" adopted at the new stadium.
Great day and congratulations to all who were a part of it. Did the team and city proud. Note perfect throughout. #everton
Great day and congratulations to all who were a part of it. Did the team and city proud. Note perfect throughout. #everton
May 18, 2025 at 10:35 PM
Would love to see the "total sea of blue" fans clobber and the singing of "I guess that's why they call us the Blues" adopted at the new stadium.
Great day and congratulations to all who were a part of it. Did the team and city proud. Note perfect throughout. #everton
Great day and congratulations to all who were a part of it. Did the team and city proud. Note perfect throughout. #everton
Congratulations to @paddyboyland.bsky.social and @theathletic.bsky.social - more poetry than podcast, I welled up completely and unashamedly time and time again and will be listening more than once this weekend. A fitting fairwell to The Old Lady. #everton #COYB
May 17, 2025 at 9:06 AM
Congratulations to @paddyboyland.bsky.social and @theathletic.bsky.social - more poetry than podcast, I welled up completely and unashamedly time and time again and will be listening more than once this weekend. A fitting fairwell to The Old Lady. #everton #COYB
Good new, Blues. It's been reported that Luis Diaz has finally just stopped rolling. Apparently, he lost momentum and came to a halt somewhere in Hertfordshire. Officials claim he's still onside. #Everton
April 3, 2025 at 8:02 AM
Good new, Blues. It's been reported that Luis Diaz has finally just stopped rolling. Apparently, he lost momentum and came to a halt somewhere in Hertfordshire. Officials claim he's still onside. #Everton
@giuliabould.bsky.social
Reports that Kinnear being brought in as DoF rather than CEO? That correct? Would suggest a different structure? Maybe a bigger hitter CEO to focus more commercially and Kinnear/Moyes to oversee footballing side of things?
#Everton #UTT
Reports that Kinnear being brought in as DoF rather than CEO? That correct? Would suggest a different structure? Maybe a bigger hitter CEO to focus more commercially and Kinnear/Moyes to oversee footballing side of things?
#Everton #UTT
March 7, 2025 at 2:49 PM
@giuliabould.bsky.social
Reports that Kinnear being brought in as DoF rather than CEO? That correct? Would suggest a different structure? Maybe a bigger hitter CEO to focus more commercially and Kinnear/Moyes to oversee footballing side of things?
#Everton #UTT
Reports that Kinnear being brought in as DoF rather than CEO? That correct? Would suggest a different structure? Maybe a bigger hitter CEO to focus more commercially and Kinnear/Moyes to oversee footballing side of things?
#Everton #UTT
Reposted by Tri Coach Matt
Two points that shouldn't be lost:
- #Ukraine is being occupied illegally and without justification
- The self-professed "leader of the free world" is blackmailing Ukranians while the rest of the western world is offering help unconditionally
#MAGA should feel enormous shame about this
- #Ukraine is being occupied illegally and without justification
- The self-professed "leader of the free world" is blackmailing Ukranians while the rest of the western world is offering help unconditionally
#MAGA should feel enormous shame about this
March 1, 2025 at 11:28 AM
Reposted by Tri Coach Matt
Ref clearly had a shocker, played a huge role in the result which is ashame. But I thought we really visibly tired and lost intensity after 60 minutes, which is what allowed #MANU back into the game.
Hard to blame the #Everton boys for that. So many out injured & putting in huge shifts lately. #EFC
Hard to blame the #Everton boys for that. So many out injured & putting in huge shifts lately. #EFC
February 22, 2025 at 10:04 PM
For any #triathlete tackling their first #IM703 this year, we have an amazing free Half #Ironman guide and 8 week training plan to help. Good luck! www.motivatetriathlon.com/your-best-703
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February 19, 2025 at 9:13 AM
For any #triathlete tackling their first #IM703 this year, we have an amazing free Half #Ironman guide and 8 week training plan to help. Good luck! www.motivatetriathlon.com/your-best-703
That is an IMMENSE win.
9 players out and after the emotion and effort of Wednesday night.
Wasn't pretty but those boys all put in an enormous shift.
Beto was again magnificent. He's learning to do all the stuff I didn't think he was capable of.
Moyes takes #Everton ahead of #WHU !
9 players out and after the emotion and effort of Wednesday night.
Wasn't pretty but those boys all put in an enormous shift.
Beto was again magnificent. He's learning to do all the stuff I didn't think he was capable of.
Moyes takes #Everton ahead of #WHU !
February 15, 2025 at 7:36 PM
What are the three most important aspects of training for #triathlon and endurance sports?
1. Consistency
2. Consistency
3. Consistency
The ability to be consistent and stay clear of injuries and overtraining is one of the greatest things a coach can offer their athletes.
1. Consistency
2. Consistency
3. Consistency
The ability to be consistent and stay clear of injuries and overtraining is one of the greatest things a coach can offer their athletes.
February 14, 2025 at 2:08 PM
What are the three most important aspects of training for #triathlon and endurance sports?
1. Consistency
2. Consistency
3. Consistency
The ability to be consistent and stay clear of injuries and overtraining is one of the greatest things a coach can offer their athletes.
1. Consistency
2. Consistency
3. Consistency
The ability to be consistent and stay clear of injuries and overtraining is one of the greatest things a coach can offer their athletes.
Here are some times when #Liverpool players celebrated in front of opposition fans and didn't get punched in the head or racially abused. #Everton #UTFT
February 13, 2025 at 10:34 PM
Here are some times when #Liverpool players celebrated in front of opposition fans and didn't get punched in the head or racially abused. #Everton #UTFT
#Liverpool paid 125m for 3 of thier 5 subs tonight. That's more than #Everton paid for their entire first XI. Everton's 4 subs cost a total of 0.00.
5 of Everton's first choice attack and midfield are out injured.
Yet the Everton B team had more shots and greater xG than Liverpool.
Moyes is ace!
5 of Everton's first choice attack and midfield are out injured.
Yet the Everton B team had more shots and greater xG than Liverpool.
Moyes is ace!
February 12, 2025 at 10:40 PM
#Liverpool paid 125m for 3 of thier 5 subs tonight. That's more than #Everton paid for their entire first XI. Everton's 4 subs cost a total of 0.00.
5 of Everton's first choice attack and midfield are out injured.
Yet the Everton B team had more shots and greater xG than Liverpool.
Moyes is ace!
5 of Everton's first choice attack and midfield are out injured.
Yet the Everton B team had more shots and greater xG than Liverpool.
Moyes is ace!
One day, in the distant future, #Everton will be a sussessful, well-run club in a stunning new stadium with an actual transfer budget. How will we know? It won't be silverware, a fancy continental manager or Champions League qualification. It'll be comfortable 2-0 win vs Bournemouth. #UTT #COYB
February 10, 2025 at 2:48 PM
Some take-aways from yesterday's #everton match:
1) #Spurs were awful but we'd have drawn that game at best under Dyche
2) We wouldn't have scored any of those goals under Dyche either. Good football to feet for first 2. Loads of bodies in the area for the third.
#EVE #UTFT #COYB
1) #Spurs were awful but we'd have drawn that game at best under Dyche
2) We wouldn't have scored any of those goals under Dyche either. Good football to feet for first 2. Loads of bodies in the area for the third.
#EVE #UTFT #COYB
January 20, 2025 at 10:10 AM
I didn't realize til tonight that 2 fouls in the box from the same corner actually cancel each other out. Lesser-known rule of the game... #everton
January 15, 2025 at 9:43 PM
I didn't realize til tonight that 2 fouls in the box from the same corner actually cancel each other out. Lesser-known rule of the game... #everton
@footballcliches.bsky.social Seamus Coleman is Everton player-manager! Begs 2 questions:
- Is he the current most player-manager player?
- Given rich narrative of manager sacking, recent performances, honor of leading the lads out, could we be in for a record "football club" post-match interview?
- Is he the current most player-manager player?
- Given rich narrative of manager sacking, recent performances, honor of leading the lads out, could we be in for a record "football club" post-match interview?
January 9, 2025 at 8:16 PM
@footballcliches.bsky.social Seamus Coleman is Everton player-manager! Begs 2 questions:
- Is he the current most player-manager player?
- Given rich narrative of manager sacking, recent performances, honor of leading the lads out, could we be in for a record "football club" post-match interview?
- Is he the current most player-manager player?
- Given rich narrative of manager sacking, recent performances, honor of leading the lads out, could we be in for a record "football club" post-match interview?
Given they’ve done same at Roma with Ranieri, I’d like to see Moyes til end of season at which point he becomes DoF. Great affection between him and the club, experience in this situation, not a night/day difference in playing styles, gives us chance to be more ambitious in summer. #EFC #Everton
January 9, 2025 at 5:43 PM
If you're constsantly tired and fatigued when training for an #Ironman or #IM703, you've got something wrong. It doesn't have to be that way. Look at:
- Nutrition during sessions
- Nutrition before/after sessions
- Sleep
- Are your recovery days actually helping you recover?
#ironmantri #riathlon
- Nutrition during sessions
- Nutrition before/after sessions
- Sleep
- Are your recovery days actually helping you recover?
#ironmantri #riathlon
December 31, 2024 at 8:48 AM
If you're constsantly tired and fatigued when training for an #Ironman or #IM703, you've got something wrong. It doesn't have to be that way. Look at:
- Nutrition during sessions
- Nutrition before/after sessions
- Sleep
- Are your recovery days actually helping you recover?
#ironmantri #riathlon
- Nutrition during sessions
- Nutrition before/after sessions
- Sleep
- Are your recovery days actually helping you recover?
#ironmantri #riathlon