What are the three most important aspects of training for #triathlon and endurance sports?
1. Consistency
2. Consistency
3. Consistency

The ability to be consistent and stay clear of injuries and overtraining is one of the greatest things a coach can offer their athletes.

Here are some times when #Liverpool players celebrated in front of opposition fans and didn't get punched in the head or racially abused. #Everton #UTFT

Always telling us how little they care about this game, how uinimportant it is, how it's Everton's only big game of the season but then this...

No respect for any player or team who celebrates in front of the other set of fans. Got it! You'll be needing a new team then... Don't be so one-eyed as to make excuses tho.
Was it a bit silly and unnecessary, probably yes. But don't pretend to take some moral highground now...

Your point is proven. Even Philip looks classy in white-on-white-on-white...

Want to buy some speed? What are the best three upgrades you can make to get the biggest benefits in terms of time in an #ironman or #IM703 bike leg?

#triathlon #triathlete #ironmantri

If you're thinking about tackling your first 70.3 in 2025, let us demystify some of the training you'll need to do in our beginners' guide to half ironman training: www.motivatetriathlon.com/how-to-train...
#ironman #ironmantri #triathlon #HIM

Tackling your first half ironman or 70.3 can be a little daunting. Here's our beginner's guide to going long to help set you on the right path: www.motivatetriathlon.com/how-to-train...

#ironman #triathlon #triathlete #ironmantri #endurancetraining

If you're thinking about tackling your first #ironman in 2025 but not sure how to structure your training or how you'll balance training with work and family commitments, then hopefully this beginners guide will help: www.motivatetriathlon.com/how-to-train...
#triathlon #ironmantri #triathlete

Unless it's this book.

One question I get quite often from #triathletes is how they should approach the off-season. One of the biggest mistakes I see is atheltes coming off a good season and rushing straight into hard training for the next season. #triathlon #ironman #ironamntriathlon

Hey, #triathletes, how do you approach the dreaded off-season? If you're not sure, here's our 9 week plan to ensure #triathlon success next season!