Tone
@tonemaroon.bsky.social
In remission bowel cancer, do the test! The duopoly is evil. Green💚🌳🌏 4ZZZ.org.au subscriber🤘 Subscribe peeps😀😎🤘Punk, Oi! Food, health, horror movies, having a good time & other general mayhem 😜
So proud of my daughter😊 It was her graduation dinner last night at a fancy restaurant (no, not my restaurant😂). She's come through the other side & grown into a wonderful caring young lady. Only one more graduation on Thursday & year 12 is done. Thank you Alesco for helping her the last 4 years😀
November 27, 2025 at 9:45 PM
So proud of my daughter😊 It was her graduation dinner last night at a fancy restaurant (no, not my restaurant😂). She's come through the other side & grown into a wonderful caring young lady. Only one more graduation on Thursday & year 12 is done. Thank you Alesco for helping her the last 4 years😀
Looks like we're 'baking' wholemeal choc brownie (half the sugar cause it doesn't need it all) & wholemeal choc cookies
November 27, 2025 at 8:59 PM
Looks like we're 'baking' wholemeal choc brownie (half the sugar cause it doesn't need it all) & wholemeal choc cookies
#ausmusictshirtday The best country pub punk rock band in Oz imo 😎
November 27, 2025 at 12:15 AM
#ausmusictshirtday The best country pub punk rock band in Oz imo 😎
10k in under an hour. Another goal reached 😀 Quick peak at the scales after a shower, 73.8kg. Keeping within my 74-75kg goal range. It's all about maintenance now my routine is solid😎 Size 32" pants slide off me😬 I may need to go to 30" I think. That's from a 38-40" since Feb 2025😱
November 26, 2025 at 9:12 PM
10k in under an hour. Another goal reached 😀 Quick peak at the scales after a shower, 73.8kg. Keeping within my 74-75kg goal range. It's all about maintenance now my routine is solid😎 Size 32" pants slide off me😬 I may need to go to 30" I think. That's from a 38-40" since Feb 2025😱
Was pretty yum. Not making the kebab as a sausage it's missing that caramelization plus I had no continental parsley. Surprisingly it actually worked all together with what I added. I did have a 2nd one with sriracha mayo
November 26, 2025 at 7:10 AM
Was pretty yum. Not making the kebab as a sausage it's missing that caramelization plus I had no continental parsley. Surprisingly it actually worked all together with what I added. I did have a 2nd one with sriracha mayo
Slight change to the beef mince kebabs. Usually make 6 & they disappear. If I make my spicy beef taco mince there's always leftover for another 2 people for 4 wholemeal wraps. Perfect for Tuesday when kiddo has her afternoon/evening outing.
So tonight I'm making kebabs as loose mince & mint yoghurt
So tonight I'm making kebabs as loose mince & mint yoghurt
November 26, 2025 at 6:02 AM
Slight change to the beef mince kebabs. Usually make 6 & they disappear. If I make my spicy beef taco mince there's always leftover for another 2 people for 4 wholemeal wraps. Perfect for Tuesday when kiddo has her afternoon/evening outing.
So tonight I'm making kebabs as loose mince & mint yoghurt
So tonight I'm making kebabs as loose mince & mint yoghurt
Couple of hours & done & back lawn cleanup. 95% of it chipped/mulched & around the 2 dawson river bottlebrushes & lime tree. Rest of it logged for winter fire pit
November 26, 2025 at 12:17 AM
Couple of hours & done & back lawn cleanup. 95% of it chipped/mulched & around the 2 dawson river bottlebrushes & lime tree. Rest of it logged for winter fire pit
No 10k 🚶🏻♂️🏃🏻♂️ today so instead l'm lugging some large lily pilly branches out the back, cutting them up with the chainsaw then putting what I can through the woodchipper/mulcher, some logs aside to dry for the outdoor winter fire pit & the rest in the green lid bin in 35°C heat & 50k/ph northwest winds🙃
November 25, 2025 at 6:13 PM
No 10k 🚶🏻♂️🏃🏻♂️ today so instead l'm lugging some large lily pilly branches out the back, cutting them up with the chainsaw then putting what I can through the woodchipper/mulcher, some logs aside to dry for the outdoor winter fire pit & the rest in the green lid bin in 35°C heat & 50k/ph northwest winds🙃
Left: Wholemeal 🍕. Oregano, 🐔, 🥓, Kalamata olives, 🍅, red onion, baby spinach, tasty cheese, mozzarella
Right: Wholemeal 🍕 Ras el hanout spice, 🐔, 🥓, Kalamata olives, 🍅, red onion, baby spinach, tasty cheese, mozzarella
10/10. 8 slices leftover for another fed for 2
#pizza #cooking #homemade
Right: Wholemeal 🍕 Ras el hanout spice, 🐔, 🥓, Kalamata olives, 🍅, red onion, baby spinach, tasty cheese, mozzarella
10/10. 8 slices leftover for another fed for 2
#pizza #cooking #homemade
November 25, 2025 at 7:39 AM
Trying to work out where 22kg has gone & where does it go? Does it just get eaten up or something? Or have I voodoo'd it to someone?😂 Cause you'd think fat is hard to get rid of. Not really. Routine, menu planning, diet & dedication😊 From 96kg July 2024 to 74kg November 2025😊 I feel great!😀
November 22, 2025 at 9:16 PM
Trying to work out where 22kg has gone & where does it go? Does it just get eaten up or something? Or have I voodoo'd it to someone?😂 Cause you'd think fat is hard to get rid of. Not really. Routine, menu planning, diet & dedication😊 From 96kg July 2024 to 74kg November 2025😊 I feel great!😀
Done it & smashed it out in 1hr 2min😎😊 Happy Sunday. Now, shower, weigh in, hotness progress photo cause I'm hot duh lol & cup of tea😁
November 22, 2025 at 8:24 PM
Done it & smashed it out in 1hr 2min😎😊 Happy Sunday. Now, shower, weigh in, hotness progress photo cause I'm hot duh lol & cup of tea😁
Picturesque this morning but extremely humid at 96%😬
November 22, 2025 at 7:29 PM
Picturesque this morning but extremely humid at 96%😬
Fuck yeah! That was insane
November 22, 2025 at 9:35 AM
Fuck yeah! That was insane
Smashed baked potato with Portuguese spices, melted cheese, diced crispy bacon, sour cream, chopped shallots was pretty good. Cardiologist wouldn't be too happy so it's not a regular thing even though less fat options were used, same as the ranch dill dressing, low fat ingredients 😉
November 20, 2025 at 8:01 AM
Smashed baked potato with Portuguese spices, melted cheese, diced crispy bacon, sour cream, chopped shallots was pretty good. Cardiologist wouldn't be too happy so it's not a regular thing even though less fat options were used, same as the ranch dill dressing, low fat ingredients 😉
Done. Left shin, left hamstring are hating me right now lol. Easier day tomorrow & Saturday but 10k early Sunday morning cause the lawns/gardens won't need doing again
November 19, 2025 at 9:09 PM
Done. Left shin, left hamstring are hating me right now lol. Easier day tomorrow & Saturday but 10k early Sunday morning cause the lawns/gardens won't need doing again
It's probably the big arse snakes we get here that keeps them away lol
November 19, 2025 at 8:59 AM
It's probably the big arse snakes we get here that keeps them away lol
Successful again😊 Can't beat this for a feed. Wouldn't mind 10 nice sized whiting fillets & have them instead of chicken tenders🤤 I so have to get 🎣 again. Taylors Beach is calling but sand & neuropathy feet is no good for me😞 Maybe a run up to Karuah to the co-op will do in the new year
November 19, 2025 at 7:45 AM
Successful again😊 Can't beat this for a feed. Wouldn't mind 10 nice sized whiting fillets & have them instead of chicken tenders🤤 I so have to get 🎣 again. Taylors Beach is calling but sand & neuropathy feet is no good for me😞 Maybe a run up to Karuah to the co-op will do in the new year
Wholemeal cheese & garlic wraps with parmesan oregano crumbed 🐔 tenders & 🥗 tonight. No oil needed for the tenders as they're oven baked, 15min each side, 180°C ff. Easy one
November 19, 2025 at 5:43 AM
Wholemeal cheese & garlic wraps with parmesan oregano crumbed 🐔 tenders & 🥗 tonight. No oil needed for the tenders as they're oven baked, 15min each side, 180°C ff. Easy one
Done, eventually. Bit warm out there for the 6500 to finish off a delayed start due to bushfire smoke. 46min for the 6500 steps
November 19, 2025 at 12:27 AM
Done, eventually. Bit warm out there for the 6500 to finish off a delayed start due to bushfire smoke. 46min for the 6500 steps
Awful stuff. Wouldn't recommend oven roasted smashed potatoes with melted tasty cheese, parmesan cheese, fresh thyme leaves, sour cream & shallots at all. Better give them all to me
November 18, 2025 at 7:10 AM
Awful stuff. Wouldn't recommend oven roasted smashed potatoes with melted tasty cheese, parmesan cheese, fresh thyme leaves, sour cream & shallots at all. Better give them all to me
1h17m😱 Last week 1h6-8m but longer this morning, hmmm. 166bpm a bit high too & not around the 150-155bpm for vigorous/peak. Maybe my sleep/daily readiness is the cause but sleep score 80🙃. Oh well, shower, cup of tea & crumble/yoghurt is needed, recharge. Enjoy your Monday😊
November 16, 2025 at 8:25 PM
1h17m😱 Last week 1h6-8m but longer this morning, hmmm. 166bpm a bit high too & not around the 150-155bpm for vigorous/peak. Maybe my sleep/daily readiness is the cause but sleep score 80🙃. Oh well, shower, cup of tea & crumble/yoghurt is needed, recharge. Enjoy your Monday😊
Done. Minimal cracking (cracks more if adding buckwheat to the crumble). Cool, cling film & put in the fridge. Easy, fast breakfast during the week😊
November 16, 2025 at 1:58 AM
Done. Minimal cracking (cracks more if adding buckwheat to the crumble). Cool, cling film & put in the fridge. Easy, fast breakfast during the week😊
In the oven for 35min at 160°C fan forced you go. Breakfast with lite greek yoghurt & honey for the next week
November 16, 2025 at 12:37 AM
In the oven for 35min at 160°C fan forced you go. Breakfast with lite greek yoghurt & honey for the next week
No lawns & gardens today as they don't need it so I went & did 10k instead on weigh in day
74.4kg, 1.4kg less than last week & within my goal range of 74kg-75kg😎
1hr 19min this morning. A bit slower than 1hr 6min during last week but I'm sure I'll pick up the peak/vigorous pace from tomorrow 😎
74.4kg, 1.4kg less than last week & within my goal range of 74kg-75kg😎
1hr 19min this morning. A bit slower than 1hr 6min during last week but I'm sure I'll pick up the peak/vigorous pace from tomorrow 😎
November 15, 2025 at 9:01 PM
No lawns & gardens today as they don't need it so I went & did 10k instead on weigh in day
74.4kg, 1.4kg less than last week & within my goal range of 74kg-75kg😎
1hr 19min this morning. A bit slower than 1hr 6min during last week but I'm sure I'll pick up the peak/vigorous pace from tomorrow 😎
74.4kg, 1.4kg less than last week & within my goal range of 74kg-75kg😎
1hr 19min this morning. A bit slower than 1hr 6min during last week but I'm sure I'll pick up the peak/vigorous pace from tomorrow 😎