Tone
@tonemaroon.bsky.social
In remission bowel cancer, do the test! The duopoly is evil. Green💚🌳🌏 4ZZZ.org.au subscriber🤘 Subscribe peeps😀😎🤘Punk, Oi! Food, health, horror movies, having a good time & other general mayhem 😜
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Tone
@tonemaroon.bsky.social
· 25d
Xmas menu 2025
2 x air fryer roast 🐔 wth my homemade stuffing
1.5kg rosemary & garlic oven roasted baby potatoes
Salad
Homemade ranch dill dressing
Baked 🍋🫐 swirl cheesecake, homemade bailey's irish cream ice cream
Espresso coffee, choc caramel slice, bailey's coconut balls
Feed 8-9 guests
2 x air fryer roast 🐔 wth my homemade stuffing
1.5kg rosemary & garlic oven roasted baby potatoes
Salad
Homemade ranch dill dressing
Baked 🍋🫐 swirl cheesecake, homemade bailey's irish cream ice cream
Espresso coffee, choc caramel slice, bailey's coconut balls
Feed 8-9 guests
#ausmusictshirtday The best country pub punk rock band in Oz imo 😎
November 27, 2025 at 12:15 AM
#ausmusictshirtday The best country pub punk rock band in Oz imo 😎
10k in under an hour. Another goal reached 😀 Quick peak at the scales after a shower, 73.8kg. Keeping within my 74-75kg goal range. It's all about maintenance now my routine is solid😎 Size 32" pants slide off me😬 I may need to go to 30" I think. That's from a 38-40" since Feb 2025😱
November 26, 2025 at 9:12 PM
10k in under an hour. Another goal reached 😀 Quick peak at the scales after a shower, 73.8kg. Keeping within my 74-75kg goal range. It's all about maintenance now my routine is solid😎 Size 32" pants slide off me😬 I may need to go to 30" I think. That's from a 38-40" since Feb 2025😱
Bit of self reflection & contemplating things as I go around the sun another year. What I've come up with is I wouldn't be here now if I did nothing about the cancer in my bowel & start a fitness/diet/health routine 😊 Here's to living & enjoying each day as much as possible 🥂
November 26, 2025 at 9:01 PM
Bit of self reflection & contemplating things as I go around the sun another year. What I've come up with is I wouldn't be here now if I did nothing about the cancer in my bowel & start a fitness/diet/health routine 😊 Here's to living & enjoying each day as much as possible 🥂
Exactly 14 years since I quit the cigs cold turkey after 25 years😊😎
November 26, 2025 at 7:43 PM
Exactly 14 years since I quit the cigs cold turkey after 25 years😊😎
Was pretty yum. Not making the kebab as a sausage it's missing that caramelization plus I had no continental parsley. Surprisingly it actually worked all together with what I added. I did have a 2nd one with sriracha mayo
November 26, 2025 at 7:10 AM
Was pretty yum. Not making the kebab as a sausage it's missing that caramelization plus I had no continental parsley. Surprisingly it actually worked all together with what I added. I did have a 2nd one with sriracha mayo
Time to roll and cook wraps & cook the mince😊
November 26, 2025 at 6:03 AM
Time to roll and cook wraps & cook the mince😊
Slight change to the beef mince kebabs. Usually make 6 & they disappear. If I make my spicy beef taco mince there's always leftover for another 2 people for 4 wholemeal wraps. Perfect for Tuesday when kiddo has her afternoon/evening outing.
So tonight I'm making kebabs as loose mince & mint yoghurt
So tonight I'm making kebabs as loose mince & mint yoghurt
November 26, 2025 at 6:02 AM
Slight change to the beef mince kebabs. Usually make 6 & they disappear. If I make my spicy beef taco mince there's always leftover for another 2 people for 4 wholemeal wraps. Perfect for Tuesday when kiddo has her afternoon/evening outing.
So tonight I'm making kebabs as loose mince & mint yoghurt
So tonight I'm making kebabs as loose mince & mint yoghurt
Glad I got yesterday arvos storm damage cleaned up early cause it's now 37°C😬 There's some doozy storms coming from the north west with a warning for damaging winds & large hail stones although large hail has never hit here in the 17yrs I've been here, pea sized at best is all I've had
November 26, 2025 at 2:22 AM
Glad I got yesterday arvos storm damage cleaned up early cause it's now 37°C😬 There's some doozy storms coming from the north west with a warning for damaging winds & large hail stones although large hail has never hit here in the 17yrs I've been here, pea sized at best is all I've had
So, 15 cookies, 14 at 45g & 1 at 44g. See how good they are shortly, well, after around 45-50min before they kick in lol. See if 8g of dank to 4 jars grass fed ghee (893g after 4hrs steeping/weighing) is the right ratio
November 26, 2025 at 1:22 AM
So, 15 cookies, 14 at 45g & 1 at 44g. See how good they are shortly, well, after around 45-50min before they kick in lol. See if 8g of dank to 4 jars grass fed ghee (893g after 4hrs steeping/weighing) is the right ratio
Might knock up a batch of wholemeal choc cookies now😊 See how yesterday's steep went☺️
November 26, 2025 at 12:18 AM
Might knock up a batch of wholemeal choc cookies now😊 See how yesterday's steep went☺️
Couple of hours & done & back lawn cleanup. 95% of it chipped/mulched & around the 2 dawson river bottlebrushes & lime tree. Rest of it logged for winter fire pit
November 26, 2025 at 12:17 AM
Couple of hours & done & back lawn cleanup. 95% of it chipped/mulched & around the 2 dawson river bottlebrushes & lime tree. Rest of it logged for winter fire pit
No 10k 🚶🏻♂️🏃🏻♂️ today so instead l'm lugging some large lily pilly branches out the back, cutting them up with the chainsaw then putting what I can through the woodchipper/mulcher, some logs aside to dry for the outdoor winter fire pit & the rest in the green lid bin in 35°C heat & 50k/ph northwest winds🙃
November 25, 2025 at 6:13 PM
No 10k 🚶🏻♂️🏃🏻♂️ today so instead l'm lugging some large lily pilly branches out the back, cutting them up with the chainsaw then putting what I can through the woodchipper/mulcher, some logs aside to dry for the outdoor winter fire pit & the rest in the green lid bin in 35°C heat & 50k/ph northwest winds🙃
Left: Wholemeal 🍕. Oregano, 🐔, 🥓, Kalamata olives, 🍅, red onion, baby spinach, tasty cheese, mozzarella
Right: Wholemeal 🍕 Ras el hanout spice, 🐔, 🥓, Kalamata olives, 🍅, red onion, baby spinach, tasty cheese, mozzarella
10/10. 8 slices leftover for another fed for 2
#pizza #cooking #homemade
Right: Wholemeal 🍕 Ras el hanout spice, 🐔, 🥓, Kalamata olives, 🍅, red onion, baby spinach, tasty cheese, mozzarella
10/10. 8 slices leftover for another fed for 2
#pizza #cooking #homemade
November 25, 2025 at 7:39 AM
What a shit fuckin morning
November 24, 2025 at 12:51 AM
What a shit fuckin morning
Early night. 10k early then be down the mechanic by 8am for a pinky. Fingers crossed the car needs nothing done to it
November 23, 2025 at 7:57 AM
Early night. 10k early then be down the mechanic by 8am for a pinky. Fingers crossed the car needs nothing done to it
AP complicit in genocide
BREAKING: At least 24 people are dead and 54 wounded after Israeli airstrikes in Gaza, testing the ceasefire that began in October, officials say.
Israel launches strikes in Gaza ceasefire's latest test as hospitals say 20 killed
Israel's military says it has launched new airstrikes against Hamas militants in Gaza, testing the ceasefire that began on October 10.
bit.ly
November 23, 2025 at 7:56 AM
AP complicit in genocide
Trying to work out where 22kg has gone & where does it go? Does it just get eaten up or something? Or have I voodoo'd it to someone?😂 Cause you'd think fat is hard to get rid of. Not really. Routine, menu planning, diet & dedication😊 From 96kg July 2024 to 74kg November 2025😊 I feel great!😀
November 22, 2025 at 9:16 PM
Trying to work out where 22kg has gone & where does it go? Does it just get eaten up or something? Or have I voodoo'd it to someone?😂 Cause you'd think fat is hard to get rid of. Not really. Routine, menu planning, diet & dedication😊 From 96kg July 2024 to 74kg November 2025😊 I feel great!😀
Done it & smashed it out in 1hr 2min😎😊 Happy Sunday. Now, shower, weigh in, hotness progress photo cause I'm hot duh lol & cup of tea😁
November 22, 2025 at 8:24 PM
Done it & smashed it out in 1hr 2min😎😊 Happy Sunday. Now, shower, weigh in, hotness progress photo cause I'm hot duh lol & cup of tea😁
Picturesque this morning but extremely humid at 96%😬
November 22, 2025 at 7:29 PM
Picturesque this morning but extremely humid at 96%😬
That's a wrap for me😊 Have a safe fun Saturday night ☺️
November 22, 2025 at 10:07 AM
That's a wrap for me😊 Have a safe fun Saturday night ☺️
Thankfully this has finished early. Lost Boys is on NITV now😊 I'll probably sleep cause I want to go do 10k in the morning 🚶🏻♂️🏃🏻♂️ Then shower & weigh in😊
November 22, 2025 at 9:55 AM
Thankfully this has finished early. Lost Boys is on NITV now😊 I'll probably sleep cause I want to go do 10k in the morning 🚶🏻♂️🏃🏻♂️ Then shower & weigh in😊
I remember watching Dean Jones belt 145 at the Gabba on The Hill. This is right up there with that! Travis Head did what someone needed to do! Whack the shit out of it! #Ashes
November 22, 2025 at 9:41 AM
I remember watching Dean Jones belt 145 at the Gabba on The Hill. This is right up there with that! Travis Head did what someone needed to do! Whack the shit out of it! #Ashes
Fuck yeah! That was insane
November 22, 2025 at 9:35 AM
Fuck yeah! That was insane