And a second important study!

This really important study is still recruiting. Please contact the wonderful Hollie for more information. I’ve worked with Hollie loads in the past, she truly understand maternal OCD. ❤️

Studies show there's a 50% chance those us of with OCD will deal with a major depressive episode in our lifetime.

Learn how to get the skills in places to address them here:
www.tamingolivia.com/post/ocd-and...

#ocd #tamingolivia #depression

One of the most misunderstood things about OCD is how vast the symptoms can be. Look at the two obsessions below and just some of the compulsions that may be used to lessen the anxiety felt.
Knowing how OCD works helps us spot it, and get some strategies in place quickly!
#ocd

It's so easy to be frightened of failure - especially if you have OCD. This blog covers the role of failure in recovery and why it's so, so, so important to be able to fail.
Read it here! tamingolivia.com/post/how-fai...
I hope it helps! ♥

#ocd #tamingolivia #failure #mentalhealth

Grieving lost time doesn’t mean you’re stuck - it just means you’re acknowledging what you’ve been through and that it an important first step!

It’s okay to look back - just try really hard not to spend to much time there.

#ocd #tamingolivia #mentalhealth #grief

I still can’t believe it’s open! Written by me, illustrated by Pete. With loads more to come! 😃

Please come and visit our new store. Link at the top of this profile or visit www.etsy.com/uk/shop/Tami...

#ocd #tamingolivia #mentalhealth #psychoeducation #mentalhealthawareness #recoveryskills

We’ve opened a shop!

Every time I’ve been in therapy or completed some form of recovery work, I’ve created my own resources. I’ve deliberately made them bright and compassionate and they helped me learn vital new skills in a space where I felt comfortable. I’ve always said that at some…

This month’s free well-being activity is all about helping you to put self-care and compassion into Christmas alongside considering your boundaries and expectations.
I really hope it helps! You can access it by signing up for the newsletter at tamingolvia.com. #ocd #tamingolivia #mentalhealth