育児と仕事の隙をみてジム🏋️🏋️♂️
149cm 53kg→44kg 体脂肪率32%→25%
(体脂肪率20切るのが目標!)
頭の中は息子と筋トレと美容医療と高校野球と脂質制限とタトゥーでいっぱい😇多い
Works just like the mobile app.
Install this app on your iPhone: tap the share button and then Add to Home Screen.
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in Safari's toolbar
Select "Add to Home Screen"
from the menu
Tap "Add"
The app will appear on your home screen
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