Coach Thom
@spark.fit
Wellness Coaching
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
- high quality sheet pan
- 9x13 Pyrex casserole dish
- sturdy wooden spoon
- sturdy wooden spatula
- quality knife set
- easy-grip whisk
- heavy ceramic bowl
- cast-iron skillet
- decent set of pots
- measuring spoons/cups
- kitchen scale
I can feed an army with these things.
- 9x13 Pyrex casserole dish
- sturdy wooden spoon
- sturdy wooden spatula
- quality knife set
- easy-grip whisk
- heavy ceramic bowl
- cast-iron skillet
- decent set of pots
- measuring spoons/cups
- kitchen scale
I can feed an army with these things.
November 17, 2025 at 3:42 AM
- high quality sheet pan
- 9x13 Pyrex casserole dish
- sturdy wooden spoon
- sturdy wooden spatula
- quality knife set
- easy-grip whisk
- heavy ceramic bowl
- cast-iron skillet
- decent set of pots
- measuring spoons/cups
- kitchen scale
I can feed an army with these things.
- 9x13 Pyrex casserole dish
- sturdy wooden spoon
- sturdy wooden spatula
- quality knife set
- easy-grip whisk
- heavy ceramic bowl
- cast-iron skillet
- decent set of pots
- measuring spoons/cups
- kitchen scale
I can feed an army with these things.
Today, I did a bit of a deeper dive into the concept of limerence, and how it relates to anxious attachment style, and wow, did I see myself - my former self, in many ways - on the page.
The work continues.
The work continues.
November 16, 2025 at 6:25 PM
Today, I did a bit of a deeper dive into the concept of limerence, and how it relates to anxious attachment style, and wow, did I see myself - my former self, in many ways - on the page.
The work continues.
The work continues.
Since putting that advice into practice, making it part of my daily routine - literally, the first thing I do with my reflection in the morning mirror - the amount of peace in my days has grown exponentially.
It has been the level-up I’ve craved for so many years.
It has been the level-up I’ve craved for so many years.
November 16, 2025 at 6:23 PM
Since putting that advice into practice, making it part of my daily routine - literally, the first thing I do with my reflection in the morning mirror - the amount of peace in my days has grown exponentially.
It has been the level-up I’ve craved for so many years.
It has been the level-up I’ve craved for so many years.
it really is the best time of year out there in the vines! Enjoy yourselves!
November 16, 2025 at 5:14 PM
it really is the best time of year out there in the vines! Enjoy yourselves!
I was up at 4:17a today…coffee shop opened at 6:30, but I didn’t want to be *that guy* at the doors at opening. So I had some green tea, but that…warmed me up inside, but nothing engaged in my brain.
November 16, 2025 at 4:39 PM
I was up at 4:17a today…coffee shop opened at 6:30, but I didn’t want to be *that guy* at the doors at opening. So I had some green tea, but that…warmed me up inside, but nothing engaged in my brain.
When you take your car in for service when the Gravy Boat light comes on, what is that fluid called?
Imma bet it rhymes with “fohl”
🤠💗
Imma bet it rhymes with “fohl”
🤠💗
November 16, 2025 at 5:21 AM
When you take your car in for service when the Gravy Boat light comes on, what is that fluid called?
Imma bet it rhymes with “fohl”
🤠💗
Imma bet it rhymes with “fohl”
🤠💗
For years, I’ve taken myself on a hike.
Being October 1, the trails are still dry and skies are often clear, which makes being out in nature rather lovely.
Being October 1, the trails are still dry and skies are often clear, which makes being out in nature rather lovely.
November 16, 2025 at 4:32 AM
For years, I’ve taken myself on a hike.
Being October 1, the trails are still dry and skies are often clear, which makes being out in nature rather lovely.
Being October 1, the trails are still dry and skies are often clear, which makes being out in nature rather lovely.
Yes.
Especially since I claim them as my own personal new year and holiday from the world & its responsibilities.
Especially since I claim them as my own personal new year and holiday from the world & its responsibilities.
November 16, 2025 at 3:44 AM
Yes.
Especially since I claim them as my own personal new year and holiday from the world & its responsibilities.
Especially since I claim them as my own personal new year and holiday from the world & its responsibilities.
I’m sure there’s a philosophy or way of being that explains all of this.
Why now, in my life, the goodness feels deeper, more pure.
I‘m certain there’s some guru who can explain it all to me.
I’m contented with not knowing.
I’m okay with simply letting it be mystical and magical.
Just as it is.
Why now, in my life, the goodness feels deeper, more pure.
I‘m certain there’s some guru who can explain it all to me.
I’m contented with not knowing.
I’m okay with simply letting it be mystical and magical.
Just as it is.
November 15, 2025 at 4:54 PM
I’m sure there’s a philosophy or way of being that explains all of this.
Why now, in my life, the goodness feels deeper, more pure.
I‘m certain there’s some guru who can explain it all to me.
I’m contented with not knowing.
I’m okay with simply letting it be mystical and magical.
Just as it is.
Why now, in my life, the goodness feels deeper, more pure.
I‘m certain there’s some guru who can explain it all to me.
I’m contented with not knowing.
I’m okay with simply letting it be mystical and magical.
Just as it is.
You all have been part of this journey with me.
From your posts about your own sobriety, to the posts about your drinking shenanigans that asked me to remember what all of that felt like in my body, it has all had a place on this path.
Thank you for it all.
I look forward to what’s next ✨
From your posts about your own sobriety, to the posts about your drinking shenanigans that asked me to remember what all of that felt like in my body, it has all had a place on this path.
Thank you for it all.
I look forward to what’s next ✨
November 15, 2025 at 2:53 PM
You all have been part of this journey with me.
From your posts about your own sobriety, to the posts about your drinking shenanigans that asked me to remember what all of that felt like in my body, it has all had a place on this path.
Thank you for it all.
I look forward to what’s next ✨
From your posts about your own sobriety, to the posts about your drinking shenanigans that asked me to remember what all of that felt like in my body, it has all had a place on this path.
Thank you for it all.
I look forward to what’s next ✨