Coach Thom
@spark.fit
Wellness Coaching
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
Little Spoon energy today. 🥄
November 16, 2025 at 2:46 PM
Little Spoon energy today. 🥄
I’m not picking and choosing but @ptklein.com came up when I put in the “@“ and the first letter of my last name.
—
He is a playful addition to my timeline and I’m very glad that he’s here and a mutual 🥰
—
He is a playful addition to my timeline and I’m very glad that he’s here and a mutual 🥰
give a bloomf a compliment today x
November 15, 2025 at 8:38 PM
I’m not picking and choosing but @ptklein.com came up when I put in the “@“ and the first letter of my last name.
—
He is a playful addition to my timeline and I’m very glad that he’s here and a mutual 🥰
—
He is a playful addition to my timeline and I’m very glad that he’s here and a mutual 🥰
Levi’s will always walk the line between fetish and fashion for me.
Loose Men's Coveralls - Black | Levi's® US
We're throwing it back to the bold styles of the '90s with our loose coveralls. As the name suggests, these casual coveralls feature a relaxed straight fit. Inspired...
www.levi.com
November 15, 2025 at 7:31 PM
Levi’s will always walk the line between fetish and fashion for me.
“Please live here forever.”
My housemate has no idea how good it feels to have been told this, in passing, in a conversation just now. 💖
—
This is but one example of the magnitude of kindness the last year and a half has shown me.
All that has changed?
I’ve started showing myself kindness too
My housemate has no idea how good it feels to have been told this, in passing, in a conversation just now. 💖
—
This is but one example of the magnitude of kindness the last year and a half has shown me.
All that has changed?
I’ve started showing myself kindness too
November 15, 2025 at 4:54 PM
“Please live here forever.”
My housemate has no idea how good it feels to have been told this, in passing, in a conversation just now. 💖
—
This is but one example of the magnitude of kindness the last year and a half has shown me.
All that has changed?
I’ve started showing myself kindness too
My housemate has no idea how good it feels to have been told this, in passing, in a conversation just now. 💖
—
This is but one example of the magnitude of kindness the last year and a half has shown me.
All that has changed?
I’ve started showing myself kindness too
Reposted by Coach Thom
![4-panel vertical comic. (1) 100 Years Ago [two people standing next to bicycle with small car nearby] PERSON 1: It’s too dangerous riding a bike with these cars around. I should get a car, too. (2) 50 Years Ago [two people between smaller car and bigger car] PERSON 2 with short hair: Small cars are less safe in collisions with larger vehicles, so I should get a bigger one. (3) Today [two people between big car and even bigger car] PERSON 1: Everyone has huge SUVs now. If I don’t get the biggest one, I’m putting my family at risk. (4) Soon [two people next to large armored car with spiked clubs attached] PERSON 2: If I don’t install more whirling spike clubs, I’ll be destroyed by all the other drivers who...](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:cz73r7iyiqn26upot4jtjdhk/bafkreiby6can6k76yzfmv2czxs4pu2l7zie7bqbrpswi7h3ifmiadkuqvu@jpeg)
Tools for Managing the SAD times of the year
(Seasonal Affective Disorder):
This especially applies if you have recently moved to an area with different amounts of daily sunlight than what your body was used to…
👇
—
(and yes, I’m walking this talk myself) 🩶💚🩵
(Seasonal Affective Disorder):
This especially applies if you have recently moved to an area with different amounts of daily sunlight than what your body was used to…
👇
—
(and yes, I’m walking this talk myself) 🩶💚🩵
November 14, 2025 at 2:37 PM
Tools for Managing the SAD times of the year
(Seasonal Affective Disorder):
This especially applies if you have recently moved to an area with different amounts of daily sunlight than what your body was used to…
👇
—
(and yes, I’m walking this talk myself) 🩶💚🩵
(Seasonal Affective Disorder):
This especially applies if you have recently moved to an area with different amounts of daily sunlight than what your body was used to…
👇
—
(and yes, I’m walking this talk myself) 🩶💚🩵
I dunno who needs this:
In about 6 weeks, the days start getting longer.
In about 6 weeks, the days start getting longer.
November 13, 2025 at 11:30 PM
I dunno who needs this:
In about 6 weeks, the days start getting longer.
In about 6 weeks, the days start getting longer.
I will never understand why men talk in locker rooms.
What is that behavior?
What is that behavior?
November 13, 2025 at 11:10 PM
I will never understand why men talk in locker rooms.
What is that behavior?
What is that behavior?
Off to the gym to get some purposeful movement into my body. 💜💪
November 13, 2025 at 9:16 PM
Off to the gym to get some purposeful movement into my body. 💜💪
I attended a second recovery group meeting today, and this was the center of our meditiation.
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
November 13, 2025 at 7:17 PM
I attended a second recovery group meeting today, and this was the center of our meditiation.
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
I am a solo practicing pagan and this shit is diabolical to me.
Imma just go off an talk to my mountains while you all Christendom us into dust…
Imma just go off an talk to my mountains while you all Christendom us into dust…
A new digital awakening is unfolding in churches, where pastors and prayer apps are turning to artificial intelligence to reach worshippers, personalize sermons, and power chatbots that resemble God.
Meet chatbot Jesus: Churches tap AI to save souls and time as pews get more empty
Chatbots answer prayers and algorithms write sermons.
www.axios.com
November 12, 2025 at 11:54 PM
I am a solo practicing pagan and this shit is diabolical to me.
Imma just go off an talk to my mountains while you all Christendom us into dust…
Imma just go off an talk to my mountains while you all Christendom us into dust…
@pmc871.bsky.social Happiest Birthday 🥰
November 12, 2025 at 8:16 PM
@pmc871.bsky.social Happiest Birthday 🥰
Men of a Certain Age thread.
40+ besties drop a (non nude) selfie.
40+ besties drop a (non nude) selfie.
November 12, 2025 at 7:05 PM
Men of a Certain Age thread.
40+ besties drop a (non nude) selfie.
40+ besties drop a (non nude) selfie.
The walk I took was good. Steady, slow, and calm.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
November 12, 2025 at 5:21 PM
The walk I took was good. Steady, slow, and calm.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
There was something vaguely sinister about the way Puff the Magic Dragon was drawn, but this movie (the first one I ever saw on VHS), shaped my childhood a lot.
November 12, 2025 at 4:09 PM
There was something vaguely sinister about the way Puff the Magic Dragon was drawn, but this movie (the first one I ever saw on VHS), shaped my childhood a lot.
The feelings and emotions I keep trying to escape and avoid will always return, if I don’t just face them down.
Now, though, they do not drive my behaviors.
They simply exist, and I get to examine them with kindness, patience, and love.
That work? That’s the Good Stuff.
—
Good morning.
Now, though, they do not drive my behaviors.
They simply exist, and I get to examine them with kindness, patience, and love.
That work? That’s the Good Stuff.
—
Good morning.
November 12, 2025 at 3:49 PM
The feelings and emotions I keep trying to escape and avoid will always return, if I don’t just face them down.
Now, though, they do not drive my behaviors.
They simply exist, and I get to examine them with kindness, patience, and love.
That work? That’s the Good Stuff.
—
Good morning.
Now, though, they do not drive my behaviors.
They simply exist, and I get to examine them with kindness, patience, and love.
That work? That’s the Good Stuff.
—
Good morning.
Reposted by Coach Thom
Ellie Goulding & Robyn are both releasing new music today by the way!
November 12, 2025 at 3:00 PM
Ellie Goulding & Robyn are both releasing new music today by the way!
Get that SUNSHINE, my fellow Portlanders!
November 11, 2025 at 9:58 PM
Get that SUNSHINE, my fellow Portlanders!