Coach Thom
@spark.fit
Wellness Coaching
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
Power Corner.
And, yes, these are the lighter dumbbells at the gym.
Never underestimate the dumbbells, at any size. There is a lot of muscle growth AND control to be found among ALL of them.
And, yes, these are the lighter dumbbells at the gym.
Never underestimate the dumbbells, at any size. There is a lot of muscle growth AND control to be found among ALL of them.
November 13, 2025 at 10:03 PM
Power Corner.
And, yes, these are the lighter dumbbells at the gym.
Never underestimate the dumbbells, at any size. There is a lot of muscle growth AND control to be found among ALL of them.
And, yes, these are the lighter dumbbells at the gym.
Never underestimate the dumbbells, at any size. There is a lot of muscle growth AND control to be found among ALL of them.
Off to the gym to get some purposeful movement into my body. 💜💪
November 13, 2025 at 9:16 PM
Off to the gym to get some purposeful movement into my body. 💜💪
I attended a second recovery group meeting today, and this was the center of our meditiation.
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
November 13, 2025 at 7:17 PM
I attended a second recovery group meeting today, and this was the center of our meditiation.
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
Men of a Certain Age thread.
40+ besties drop a (non nude) selfie.
40+ besties drop a (non nude) selfie.
November 12, 2025 at 7:05 PM
Men of a Certain Age thread.
40+ besties drop a (non nude) selfie.
40+ besties drop a (non nude) selfie.
The walk I took was good. Steady, slow, and calm.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
November 12, 2025 at 5:21 PM
The walk I took was good. Steady, slow, and calm.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
There was something vaguely sinister about the way Puff the Magic Dragon was drawn, but this movie (the first one I ever saw on VHS), shaped my childhood a lot.
November 12, 2025 at 4:09 PM
There was something vaguely sinister about the way Puff the Magic Dragon was drawn, but this movie (the first one I ever saw on VHS), shaped my childhood a lot.
The feelings and emotions I keep trying to escape and avoid will always return, if I don’t just face them down.
Now, though, they do not drive my behaviors.
They simply exist, and I get to examine them with kindness, patience, and love.
That work? That’s the Good Stuff.
—
Good morning.
Now, though, they do not drive my behaviors.
They simply exist, and I get to examine them with kindness, patience, and love.
That work? That’s the Good Stuff.
—
Good morning.
November 12, 2025 at 3:49 PM
The feelings and emotions I keep trying to escape and avoid will always return, if I don’t just face them down.
Now, though, they do not drive my behaviors.
They simply exist, and I get to examine them with kindness, patience, and love.
That work? That’s the Good Stuff.
—
Good morning.
Now, though, they do not drive my behaviors.
They simply exist, and I get to examine them with kindness, patience, and love.
That work? That’s the Good Stuff.
—
Good morning.
Get that SUNSHINE, my fellow Portlanders!
November 11, 2025 at 9:58 PM
Get that SUNSHINE, my fellow Portlanders!
The only things that feel better than new socks are:
Freshly laundered sheets on my bed
New underwear
—
It’s seriously been *years* since I procured new socks for myself, and these will, hopefully, give me lots of pedi-pleasure for the next few years to come.
Freshly laundered sheets on my bed
New underwear
—
It’s seriously been *years* since I procured new socks for myself, and these will, hopefully, give me lots of pedi-pleasure for the next few years to come.
November 11, 2025 at 8:19 PM
The only things that feel better than new socks are:
Freshly laundered sheets on my bed
New underwear
—
It’s seriously been *years* since I procured new socks for myself, and these will, hopefully, give me lots of pedi-pleasure for the next few years to come.
Freshly laundered sheets on my bed
New underwear
—
It’s seriously been *years* since I procured new socks for myself, and these will, hopefully, give me lots of pedi-pleasure for the next few years to come.
From a lovely client session this morning, to a day spent with my cuddle-bud, today was a really great start to the week.
November 11, 2025 at 2:29 AM
From a lovely client session this morning, to a day spent with my cuddle-bud, today was a really great start to the week.
When he’s not dreaming deep, this old man is keeping watch over me, making sure I’m calm, steady, and at peace.
It has been a beautiful weekend of reconnection, and I’m convinced that, if my life had room for a dog permanently, you’d rarely see me among our human society.
#monochromemonday
It has been a beautiful weekend of reconnection, and I’m convinced that, if my life had room for a dog permanently, you’d rarely see me among our human society.
#monochromemonday
November 10, 2025 at 3:18 PM
When he’s not dreaming deep, this old man is keeping watch over me, making sure I’m calm, steady, and at peace.
It has been a beautiful weekend of reconnection, and I’m convinced that, if my life had room for a dog permanently, you’d rarely see me among our human society.
#monochromemonday
It has been a beautiful weekend of reconnection, and I’m convinced that, if my life had room for a dog permanently, you’d rarely see me among our human society.
#monochromemonday
These are *very high* on the reason-list for coming back to Oregon.
Fresh, locally-harvested, “these are unwashed, and unbothered” warning signs on the display, Chanterelle Mushrooms.
They are our State Mushroom, in fact.
traveloregon.com/things-to-do...
#Oregon #PNW
Fresh, locally-harvested, “these are unwashed, and unbothered” warning signs on the display, Chanterelle Mushrooms.
They are our State Mushroom, in fact.
traveloregon.com/things-to-do...
#Oregon #PNW
November 10, 2025 at 3:10 PM
These are *very high* on the reason-list for coming back to Oregon.
Fresh, locally-harvested, “these are unwashed, and unbothered” warning signs on the display, Chanterelle Mushrooms.
They are our State Mushroom, in fact.
traveloregon.com/things-to-do...
#Oregon #PNW
Fresh, locally-harvested, “these are unwashed, and unbothered” warning signs on the display, Chanterelle Mushrooms.
They are our State Mushroom, in fact.
traveloregon.com/things-to-do...
#Oregon #PNW
November 9, 2025 at 7:00 PM
I don’t want for anything when I’m with him. My heart, and mind, are at ease with him 💛🐾
November 9, 2025 at 6:10 PM
I don’t want for anything when I’m with him. My heart, and mind, are at ease with him 💛🐾
He stays close. Steady & calm.
November 9, 2025 at 2:09 AM
He stays close. Steady & calm.
A little zen from my back yard
November 8, 2025 at 4:18 PM
A little zen from my back yard