SoberNotSubtle
@sobernotsubtle.bsky.social
Shattering stigma: addiction, recovery & mental health. 📕 Pre-order In Case of Emergency, Break Childhood on Amazon. Paperback 9.9.25.
⭐️⭐️⭐️⭐️⭐️
Raw. Funny. Heartbreaking. Hopeful.
A Gen Xer’s survival guide to anxiety, addiction, and accidental enlightenment.
📘 In Case of Emergency, Break Childhood by Jason Mayo
Now available everywhere books are sold.
📘 Available online everywhere books are sold. (Link in comments)
Raw. Funny. Heartbreaking. Hopeful.
A Gen Xer’s survival guide to anxiety, addiction, and accidental enlightenment.
📘 In Case of Emergency, Break Childhood by Jason Mayo
Now available everywhere books are sold.
📘 Available online everywhere books are sold. (Link in comments)
November 4, 2025 at 1:23 PM
⭐️⭐️⭐️⭐️⭐️
Raw. Funny. Heartbreaking. Hopeful.
A Gen Xer’s survival guide to anxiety, addiction, and accidental enlightenment.
📘 In Case of Emergency, Break Childhood by Jason Mayo
Now available everywhere books are sold.
📘 Available online everywhere books are sold. (Link in comments)
Raw. Funny. Heartbreaking. Hopeful.
A Gen Xer’s survival guide to anxiety, addiction, and accidental enlightenment.
📘 In Case of Emergency, Break Childhood by Jason Mayo
Now available everywhere books are sold.
📘 Available online everywhere books are sold. (Link in comments)
In my industry, drinking wasn’t optional. It was culture.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 8, 2025 at 12:46 AM
In my industry, drinking wasn’t optional. It was culture.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
Buried pain doesn’t stay buried. It erupts.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 7, 2025 at 12:22 AM
Buried pain doesn’t stay buried. It erupts.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
Trauma takes without asking.
Recovery is the process of reclaiming what was stolen.
Day 25 of Break Glass Moments from my memoir In Case of Emergency, Break Childhood, coming 9.9.25.
📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...
Recovery is the process of reclaiming what was stolen.
Day 25 of Break Glass Moments from my memoir In Case of Emergency, Break Childhood, coming 9.9.25.
📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...
September 6, 2025 at 4:03 AM
Trauma takes without asking.
Recovery is the process of reclaiming what was stolen.
Day 25 of Break Glass Moments from my memoir In Case of Emergency, Break Childhood, coming 9.9.25.
📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...
Recovery is the process of reclaiming what was stolen.
Day 25 of Break Glass Moments from my memoir In Case of Emergency, Break Childhood, coming 9.9.25.
📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...
I couldn’t hear the people who loved me.
Addiction had me deaf to everything but myself.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
Addiction had me deaf to everything but myself.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 5, 2025 at 2:47 AM
I couldn’t hear the people who loved me.
Addiction had me deaf to everything but myself.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
Addiction had me deaf to everything but myself.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
⸻
I kept looking for someone else to save me.
Took years to learn that wasn’t love.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
I kept looking for someone else to save me.
Took years to learn that wasn’t love.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 4, 2025 at 3:07 AM
⸻
I kept looking for someone else to save me.
Took years to learn that wasn’t love.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
I kept looking for someone else to save me.
Took years to learn that wasn’t love.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
Addiction doesn’t tear you apart overnight.
It frays you, one thread at a time.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
It frays you, one thread at a time.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 3, 2025 at 3:06 AM
Addiction doesn’t tear you apart overnight.
It frays you, one thread at a time.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
It frays you, one thread at a time.
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
“25 Dads Who Rock.” Pretty sure they meant “rock bottom.”
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 2, 2025 at 2:19 AM
“25 Dads Who Rock.” Pretty sure they meant “rock bottom.”
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
Addiction is knowing you’re losing control — and still not being able to stop.
📖 In Case of Emergency, Break Childhood — preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
August 31, 2025 at 5:22 AM
Addiction is knowing you’re losing control — and still not being able to stop.
📖 In Case of Emergency, Break Childhood — preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
My life was a garbage truck — spraying trash all over anyone following too close.
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
August 30, 2025 at 4:00 AM
My life was a garbage truck — spraying trash all over anyone following too close.
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
Child of divorce. Lifetime membership, zero perks.
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
August 29, 2025 at 3:52 AM
Child of divorce. Lifetime membership, zero perks.
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
Work, Grey Goose, diapers… so naturally, I became a dad blogger.
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
#Memoir #AddictionRecovery #GenX
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
#Memoir #AddictionRecovery #GenX
August 28, 2025 at 2:32 AM
Work, Grey Goose, diapers… so naturally, I became a dad blogger.
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
#Memoir #AddictionRecovery #GenX
📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
#Memoir #AddictionRecovery #GenX
My first pills didn’t come from the street.
They came from a prescription pad.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
They came from a prescription pad.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
August 27, 2025 at 4:06 AM
My first pills didn’t come from the street.
They came from a prescription pad.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
They came from a prescription pad.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
Craving leads to suffering. Buddha called it.
Recovery is the antidote.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
Recovery is the antidote.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
August 26, 2025 at 2:17 AM
Craving leads to suffering. Buddha called it.
Recovery is the antidote.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
Recovery is the antidote.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
The commute stopped being progress and started being punishment.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
August 25, 2025 at 3:13 AM
The commute stopped being progress and started being punishment.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
Regret spreads quietly. The antidote is asking for help before it takes over.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
August 24, 2025 at 1:59 AM
Regret spreads quietly. The antidote is asking for help before it takes over.
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
Addiction doesn’t crush your boundaries overnight.
It convinces you they never mattered.
📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
It convinces you they never mattered.
📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
August 23, 2025 at 3:36 AM
Addiction doesn’t crush your boundaries overnight.
It convinces you they never mattered.
📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
It convinces you they never mattered.
📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
Perspective doesn’t change the scene.
It changes the story.
📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
It changes the story.
📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
August 21, 2025 at 10:04 PM
Perspective doesn’t change the scene.
It changes the story.
📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
It changes the story.
📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
The hardest lie I ever believed was that asking for help made me weak.
📖 Day 9 of Break Glass Moments from In Case of Emergency, Break Childhood.
Preorder the ebook now for $0.99 👉 www.amazon.com/dp/B0FMLCRK1...
#Memoir #MentalHealth #AddictionRecovery #GenX #BookLaunch
📖 Day 9 of Break Glass Moments from In Case of Emergency, Break Childhood.
Preorder the ebook now for $0.99 👉 www.amazon.com/dp/B0FMLCRK1...
#Memoir #MentalHealth #AddictionRecovery #GenX #BookLaunch
August 21, 2025 at 12:20 AM
The hardest lie I ever believed was that asking for help made me weak.
📖 Day 9 of Break Glass Moments from In Case of Emergency, Break Childhood.
Preorder the ebook now for $0.99 👉 www.amazon.com/dp/B0FMLCRK1...
#Memoir #MentalHealth #AddictionRecovery #GenX #BookLaunch
📖 Day 9 of Break Glass Moments from In Case of Emergency, Break Childhood.
Preorder the ebook now for $0.99 👉 www.amazon.com/dp/B0FMLCRK1...
#Memoir #MentalHealth #AddictionRecovery #GenX #BookLaunch
Childhood tip: don’t sleepwalk with a weapon. Especially if Mrs. Curtain lives upstairs.
📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #DarkHumor #AddictionRecovery
📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #DarkHumor #AddictionRecovery
August 20, 2025 at 2:50 AM
Childhood tip: don’t sleepwalk with a weapon. Especially if Mrs. Curtain lives upstairs.
📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #DarkHumor #AddictionRecovery
📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #DarkHumor #AddictionRecovery
Unfortunately, life doesn’t come with a manual.
Day 7 of Break Glass Moments from In Case of Emergency, Break Childhood.
📖 Preorder the ebook now for just $0.99:
www.amazon.com/dp/B0FMLCRK1...
#InCaseOfEmergencyBreakChildhood #Memoir #GenX #MentalHealthAwareness #AddictionRecovery
Day 7 of Break Glass Moments from In Case of Emergency, Break Childhood.
📖 Preorder the ebook now for just $0.99:
www.amazon.com/dp/B0FMLCRK1...
#InCaseOfEmergencyBreakChildhood #Memoir #GenX #MentalHealthAwareness #AddictionRecovery
August 19, 2025 at 1:43 PM
Unfortunately, life doesn’t come with a manual.
Day 7 of Break Glass Moments from In Case of Emergency, Break Childhood.
📖 Preorder the ebook now for just $0.99:
www.amazon.com/dp/B0FMLCRK1...
#InCaseOfEmergencyBreakChildhood #Memoir #GenX #MentalHealthAwareness #AddictionRecovery
Day 7 of Break Glass Moments from In Case of Emergency, Break Childhood.
📖 Preorder the ebook now for just $0.99:
www.amazon.com/dp/B0FMLCRK1...
#InCaseOfEmergencyBreakChildhood #Memoir #GenX #MentalHealthAwareness #AddictionRecovery
Ever master the art of looking “fine” while quietly unraveling?
📕 In Case of Emergency, Break Childhood
Drops 9.9.25 | Preorder the ebook now for only $0.99
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealthAwareness #AddictionRecovery
www.amazon.com/dp/B0FMLCRK1...
📕 In Case of Emergency, Break Childhood
Drops 9.9.25 | Preorder the ebook now for only $0.99
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealthAwareness #AddictionRecovery
www.amazon.com/dp/B0FMLCRK1...
August 18, 2025 at 3:24 AM
Ever master the art of looking “fine” while quietly unraveling?
📕 In Case of Emergency, Break Childhood
Drops 9.9.25 | Preorder the ebook now for only $0.99
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealthAwareness #AddictionRecovery
www.amazon.com/dp/B0FMLCRK1...
📕 In Case of Emergency, Break Childhood
Drops 9.9.25 | Preorder the ebook now for only $0.99
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealthAwareness #AddictionRecovery
www.amazon.com/dp/B0FMLCRK1...
Childhood nightmares? Not monsters. Anxiety. Full-blown and skull-melting.
📖 Preorder the ebook now:
www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback coming 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
📖 Preorder the ebook now:
www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback coming 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
August 17, 2025 at 1:02 PM
Childhood nightmares? Not monsters. Anxiety. Full-blown and skull-melting.
📖 Preorder the ebook now:
www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback coming 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
📖 Preorder the ebook now:
www.amazon.com/dp/B0FMLCRK1...
In Case of Emergency, Break Childhood — paperback coming 9.9.25
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
Emotional life = baby calf in a crocodile swamp. Daily commute.
In Case of Emergency, Break Childhood — 9.9.25
Pre-Order the EBook on Amazon!
www.sobernotsubtle.com/breakglass
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
In Case of Emergency, Break Childhood — 9.9.25
Pre-Order the EBook on Amazon!
www.sobernotsubtle.com/breakglass
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
August 16, 2025 at 4:44 AM
Emotional life = baby calf in a crocodile swamp. Daily commute.
In Case of Emergency, Break Childhood — 9.9.25
Pre-Order the EBook on Amazon!
www.sobernotsubtle.com/breakglass
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
In Case of Emergency, Break Childhood — 9.9.25
Pre-Order the EBook on Amazon!
www.sobernotsubtle.com/breakglass
#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
My rookie card? A grudge from ’78. Still worthless.
In Case of Emergency, Break Childhood — 9.9.25
www.sobernotsubtle.com/breakglass
#InCaseOfEmergencyBreakChildhood #JasonMayo #SoberNotSubtle #Memoir #GenX #MentalHealth #AddictionRecovery
In Case of Emergency, Break Childhood — 9.9.25
www.sobernotsubtle.com/breakglass
#InCaseOfEmergencyBreakChildhood #JasonMayo #SoberNotSubtle #Memoir #GenX #MentalHealth #AddictionRecovery
August 15, 2025 at 2:11 PM
My rookie card? A grudge from ’78. Still worthless.
In Case of Emergency, Break Childhood — 9.9.25
www.sobernotsubtle.com/breakglass
#InCaseOfEmergencyBreakChildhood #JasonMayo #SoberNotSubtle #Memoir #GenX #MentalHealth #AddictionRecovery
In Case of Emergency, Break Childhood — 9.9.25
www.sobernotsubtle.com/breakglass
#InCaseOfEmergencyBreakChildhood #JasonMayo #SoberNotSubtle #Memoir #GenX #MentalHealth #AddictionRecovery