SoberNotSubtle
LightNews LightNews
banner
sobernotsubtle.bsky.social
SoberNotSubtle
@sobernotsubtle.bsky.social
120 followers 120 following 230 posts
Shattering stigma: addiction, recovery & mental health. 📕 Pre-order In Case of Emergency, Break Childhood on Amazon. Paperback 9.9.25.
Posts Replies Media Videos
sobernotsubtle.bsky.social
⭐️⭐️⭐️⭐️⭐️
Raw. Funny. Heartbreaking. Hopeful.
A Gen Xer’s survival guide to anxiety, addiction, and accidental enlightenment.

📘 In Case of Emergency, Break Childhood by Jason Mayo
Now available everywhere books are sold.

📘 Available online everywhere books are sold. (Link in comments)
November 4, 2025 at 1:23 PM
sobernotsubtle.bsky.social
Great new guest post about living with ADHD in recovery.

sobernotsubtle.com/2025/08/31/e...
Embracing My Journey: ADHD, Recovery, and Finding My True Self
Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.
sobernotsubtle.com
September 15, 2025 at 12:30 PM
Reposted by SoberNotSubtle
thesarahfader.bsky.social
Are you in recovery? Check out @sobernotsubtle.bsky.social Jason Mayo’s book! www.amazon.com/Case-Emergen...
In Case of Emergency, Break Childhood: A Gen Xer’s Survival Guide to Anxiety, Addiction and Accidental Enlightenment
In Case of Emergency, Break Childhood: A Gen Xer’s Survival Guide to Anxiety, Addiction and Accidental Enlightenment - Kindle edition by Mayo, Jason. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading In Case of Emergency, Break Childhood: A Gen Xer’s Survival Guide to Anxiety, Addiction and Accidental Enlightenment.
www.amazon.com
September 8, 2025 at 10:27 PM
Reposted by SoberNotSubtle
thesarahfader.bsky.social
I’m currently reading Jason Mayo’s book and let me tell you: if you want a healthy zing of dopamine read this @sobernotsubtle.bsky.social
SoberNotSubtle (@sobernotsubtle.bsky.social)
Shattering stigma: addiction, recovery & mental health. 📕 Pre-order In Case of Emergency, Break Childhood on Amazon. Paperback 9.9.25.
sobernotsubtle.bsky.social
September 11, 2025 at 11:37 PM
sobernotsubtle.bsky.social
In my industry, drinking wasn’t optional. It was culture.

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 8, 2025 at 12:46 AM
sobernotsubtle.bsky.social
Buried pain doesn’t stay buried. It erupts.

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 7, 2025 at 12:22 AM
sobernotsubtle.bsky.social
Trauma takes without asking.
Recovery is the process of reclaiming what was stolen.

Day 25 of Break Glass Moments from my memoir In Case of Emergency, Break Childhood, coming 9.9.25.

📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...
September 6, 2025 at 4:03 AM
sobernotsubtle.bsky.social
I couldn’t hear the people who loved me.
Addiction had me deaf to everything but myself.

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 5, 2025 at 2:47 AM
sobernotsubtle.bsky.social
⸻

I kept looking for someone else to save me.
Took years to learn that wasn’t love.

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 4, 2025 at 3:07 AM
sobernotsubtle.bsky.social
Addiction doesn’t tear you apart overnight.
It frays you, one thread at a time.

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 3, 2025 at 3:06 AM
sobernotsubtle.bsky.social
“25 Dads Who Rock.” Pretty sure they meant “rock bottom.”

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
September 2, 2025 at 2:19 AM
sobernotsubtle.bsky.social
Addiction is knowing you’re losing control — and still not being able to stop.

📖 In Case of Emergency, Break Childhood — preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
August 31, 2025 at 5:22 AM
sobernotsubtle.bsky.social
My life was a garbage truck — spraying trash all over anyone following too close.

📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
August 30, 2025 at 4:00 AM
sobernotsubtle.bsky.social
Child of divorce. Lifetime membership, zero perks.

📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...
August 29, 2025 at 3:52 AM
sobernotsubtle.bsky.social
Work, Grey Goose, diapers… so naturally, I became a dad blogger.

📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

#Memoir #AddictionRecovery #GenX
August 28, 2025 at 2:32 AM
sobernotsubtle.bsky.social
My first pills didn’t come from the street.
They came from a prescription pad.

📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25
August 27, 2025 at 4:06 AM
sobernotsubtle.bsky.social
Craving leads to suffering. Buddha called it.
Recovery is the antidote.

📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25
August 26, 2025 at 2:17 AM
sobernotsubtle.bsky.social
The commute stopped being progress and started being punishment.

📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25
August 25, 2025 at 3:13 AM
sobernotsubtle.bsky.social
Regret spreads quietly. The antidote is asking for help before it takes over.

📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25
August 24, 2025 at 1:59 AM
sobernotsubtle.bsky.social
Addiction doesn’t crush your boundaries overnight.
It convinces you they never mattered.

📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25
August 23, 2025 at 3:36 AM
sobernotsubtle.bsky.social
Perspective doesn’t change the scene.
It changes the story.

📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25

#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery
August 21, 2025 at 10:04 PM
sobernotsubtle.bsky.social
The hardest lie I ever believed was that asking for help made me weak.
📖 Day 9 of Break Glass Moments from In Case of Emergency, Break Childhood.

Preorder the ebook now for $0.99 👉 www.amazon.com/dp/B0FMLCRK1...

#Memoir #MentalHealth #AddictionRecovery #GenX #BookLaunch
August 21, 2025 at 12:20 AM
sobernotsubtle.bsky.social
Childhood tip: don’t sleepwalk with a weapon. Especially if Mrs. Curtain lives upstairs.

📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25

#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #DarkHumor #AddictionRecovery
August 20, 2025 at 2:50 AM
sobernotsubtle.bsky.social
Unfortunately, life doesn’t come with a manual.

Day 7 of Break Glass Moments from In Case of Emergency, Break Childhood.

📖 Preorder the ebook now for just $0.99:

www.amazon.com/dp/B0FMLCRK1...

#InCaseOfEmergencyBreakChildhood #Memoir #GenX #MentalHealthAwareness #AddictionRecovery
August 19, 2025 at 1:43 PM
sobernotsubtle.bsky.social
Ever master the art of looking “fine” while quietly unraveling?

📕 In Case of Emergency, Break Childhood
Drops 9.9.25 | Preorder the ebook now for only $0.99

#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealthAwareness #AddictionRecovery

www.amazon.com/dp/B0FMLCRK1...
August 18, 2025 at 3:24 AM